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Classes


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Classes


SHINE POWER YOGA CLASS DESCRIPTIONS

BUTI YOGA

Buti Yoga workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice.

CANDLELIGHT GENTLE VINYASA FLOW

This Candlelight Class will be a more gentle flow, with focus on breath and movement that releases stress & stuck energy.  It will be lightly heated to a comfortable temperature. Beautiful music, Beautiful atmosphere, Beautiful Manifestations.

COMMUNITY YOGA

Community Yoga is an all levels Power Yoga class, just like every other!  The only difference is the price.  It is taught by certified Teachers.  You must be 14 years old for this practice.  It is priced $10 Cash or Credit.   Yoga Mats are extra.

INTERMEDIATE PRACTICE

What’s Next?  This class will focus on taking our SHINE Power Yoga Sequence to the next step.  For example, did you know that adding an arm bind to your Side Angle Pose can lead to Bound Half Moon into Bird of Paradise and back to where you started? Let’s experience the “What’s Next” in a powerful, grounded and accessible way!  We recommend you have experienced 10 prior Power Yoga classes before taking this class.

Power Yoga 60

This 60 minute practice moves vigorously to create heat & opening in the body, it is a complete practice.  It is inspired by the teachings of Baron Baptiste.  It is for all levels of student.

POWER YOGA 75

This 75 minute practice for all levels of student.  You will experience a complete practice & we encourage the usage of blocks & straps. This practice is inspired by the teachings of Baron Baptiste.  Spend a little extra time in hip openings that lead to a restorative Savasana at the end.

POWER YOGA 90

90 Minute Power Yoga class based on the yoga series created by Baron Baptiste in the Journey Into Power book.  It is all levels, room is heated and humidity pumped in.  You experience every asana in the flow which allows for power & space in your body.

SHINE CORE FLOW 30 & 45

This 30 or 45 minute practice is for those who want to sweat, increase their heart rate and focus on their core.  You will warmup with vigorous sun salutations, followed by core strengthening, one hip opening pose and savasana.  Music will be played and the vibe is have fun.

Shine Deep Hot Stretch

A 60 or 75 minutes class that warms the connective tissue of your body with modified Sun Salutations.   You will explore the depths of flexibility with long asana holds (between 1-5 minutes)  Our focus is to "un-do" built up tension and stress (physical & emotional) and "reset" to a peaceful mind and body!  Appropriate for all levels.

SHINE ELEMENTS

Building blocks for new yogis to gain confidence to take all levels classes..&. Sharpening tools for seasoned yogis to transition into intermediate classes with ease.

Straight up Shine Sequence no variations with focus on breath, foundation, core and dristhi.

SHINE HAPPY HOUR COMMUNITY CLASS

75 Minutes of fun filed SHINE yoga with creative variations that go with a funky musical beat!

SHINE Yoga Wheel

This is a heated 60 minute Yoga Wheel Flow class. Our SHINE Wheel Teaching Team will take you through a complete Yoga Series created just for our studio.  You will learn how to utilize your core, many stabilization muscles and balance on the wheel. You will experience an intensity in your backbending, but with support.  You will open up your shoulders and expand in new ways.  We can use the wheel in almost any posture.   We will have fun & there will be laughter. You will yoga-play a lot and SWEAT!  

YOGA BOOTCAMP

This is a 60 or 75 minutes challenging Power Yoga class that adds hand weights.  You will recognize the yoga flow, it will be easy to follow.  You will strength train in a whole new way!  Be ready to sweat.  This class is recommended for all levels of student.

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Pricing Maple Shade, South, Medford


Pricing Maple Shade, South, Medford


 

INTRO OFFER

30 Days for $49 first visit only


COMMUNITY CLASS $10 

(mat rental extra)


DROP IN $18

 (includes basic yoga mat rental)


  5 Class Card $80 ($16 per class)

10 CLASS CARD $140 ($14 per class)

1 MONTH UNLIMITED $129 

(practice more than 7x per month)

*AUTOPAY UNLIMITED $99 

(practice more than 5x per month)

*COUPLES AUTOPAY $179

Beginning 2/1 - all monthly auto pay renewals that are declined will receive a $25.00 service fee.  


Senior Citizen (65 or over), Full Time Student, 

Active Military 20% off 

(excluding Intro Offer, Community Class & couples Auto Pay)

 

*ALL Autopay memberships are 6 month minimum and then month to month, require 14 days notice for cancellation.

Don't worry your package will work at both studios, we just wanna know which one you'll be attending more regularly. 


 

 

 


SHINE YOGA WHEEL PRICES

$5 to rent a Wheel on any class marked (W) on the schedule