Beach Yoga with Noel
Jun
1
to Sep 1

Beach Yoga with Noel

Starting June 1st to Labor Day Weekend enjoy the SHINE flow at the beach!

This 60 minute practice moves vigorously to create heat & opening in the body, it is a complete practice.  It is inspired by the teachings of Baron Baptiste.  It is for all levels of student.

We will be practicing at 14th Street Beach in Brigantine, NJ every Friday and Saturday at 9am. Preregistration will help get classes started on time.

Please bring your own mat since we'll be practicing on the beach! Questions? Email Noel@shinepoweryoga.com

View Event →
Divine Sleep Yoga Nidra & Sound Bath with Carleena
Aug
24
6:00 PM18:00

Divine Sleep Yoga Nidra & Sound Bath with Carleena

Join Carleena for an incredible journey through Divine Sleep Yoga Nidra + healing Sound Bath!

Divine Sleep Yoga Nidra® is a guided meditation that has the power to transform, heal and rejuvenate you at core levels.  Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being.

This Yoga Nidra experience is different, with Carleena returning from Kripalu with a wealth of new knowledge learned by the founder of Divine Sleep Yoga Nidra, Jennifer Reis, in her Yoga Nidra training.

To assist in grounding, class will start off with a meditational sound bath using 100% quartz singing bowls. These bowls have a strong vibrational current and are a powerful way to cleanse the chakras before moving in Divine Sleep Yoga Nidra®.

Cost: $25

View Event →
SHINEFest 2018
Sep
8
8:00 AM08:00

SHINEFest 2018

10 Presenters * 7 Yoga Studios * One Love for All

SATURDAY SEPTEMBER 8TH

Join us for our 5th annual yoga festival - a celebration of unity, connection and community across multiple yoga studios with lots of amazing class choices to choose from!

$25 PER CLASS
$45 WHOLE DAY TICKET


Vendors, Live Music, Food & Of Course .. Lots of Yoga!

Full Day Schedule:
8:00am to 9:00am - Ashtanga with Jackie Walther, Jackie Walther Yoga
9:15am to 10:15am - Tribal Shakti Flow with Wanda, SHINE
10:30am to 11:30am - Kundalini with Joe Longo, Sit Meditation Space
11:45am to 12:45am - Jivamukti with Maiga Milbourne, Yogawood
1:00pm to 2:00pm - Arm Balancing & Inversions with Justin Reilley, Yoga Rebellion
2:15pm to 3:15pm - Yin Yang (Live Music) with Carleena & Jon, SHINE
3:30pm - 4:30pm - Chakra Flow with Pam Steele, SHINE
4:45pm - 5:45pm - Hips & Splits with Alyssa Pflug, OHMGrown Yoga
6:00pm - 7:00pm - UNITE Meditation with Rachele Cipollone, Rachele Cipollone Yoga

---

If you are interested in becoming a vendor at this years event please email carleena@shinepoweryoga.com!

View Event →
Kids Community Classes at SHINE Yoga Fest
Sep
8
9:15 AM09:15

Kids Community Classes at SHINE Yoga Fest

  • SHINE Power Yoga Maple Shade: Kids Studio (map)
  • Google Calendar ICS

Bring your child to SHINE Fest so you can practice while they do! This class is during Wanda's Tribal Shakti Flow so you are able to drop your kid off next door & practice yourself - how awesome is that?!

Kids Classes: $10 / child
With Miss Emily
9:15am - 10:15am
SHINE Maple Shade

*Pre-registration is required for each child as this day is very busy. You will need to make an account for each child to do so. Thank you for your consideration.

PS: As a parent, you do not have to have a SHINEFest ticket to drop your child off in class. If this is the case, you must be there to pick your child up promptly at the end of class so they are not unattended at the festival. Thank you.

Questions? Email: Carleena@shinepoweryoga.com

View Event →
Healthy Living: Essential Oils with Dawn Leusner at SHINE Yoga Fest
Sep
8
3:30 PM15:30

Healthy Living: Essential Oils with Dawn Leusner at SHINE Yoga Fest

We will learn how plant-based essential oils can help support wellness in all aspects of life using principles that have been around for ages. High quality, therapeutic grade Essential oils can improve your health, emotional wellness, skin, muscles, sleep and so much more. Come learn how, and walk away with a full bottle of Lemon Vitality to ingest or clean with! Learn why you want to drink a drop of lemon everyday. HINT = look up d-limonene!

This class is a workshop held during the day of SHINE Yoga Fest. You do not need to have experience with yoga or essential oils to participate.

Cost: $20

Please Note: On this day traffic will be heavy around the studio & very limited parking available. This day is the same as Maple Shade's Car Show and there is expected to be 25,000 people in the area of Main Street. Please plan accordingly to be on time.

Thank you!

View Event →
SHINE Hiking & Yoga Retreat with John B. & Carleena
Sep
28
to Sep 30

SHINE Hiking & Yoga Retreat with John B. & Carleena

  • Mohican Outdoor Center (map)
  • Google Calendar ICS

Join us in the scenic parts of Northern New Jersey for an amazing 3 day hiking and yoga retreat! Led by John Bagielto, expert Appalachian Trail hiker :), and Carleena Lara-Bregatta, yoga and nature enthusiast, we will be exploring the gorgeous scenes of the Delaware Water Gap. Hiking, daily yoga and lots of campfire fun! 

Be sure to register to hold your spot as space is limited!

Cost: $299

Reservations go to first come first serve. Please be sure you are selecting the appropriate campsite when booking! (shared group cabin or outdoor camping) Cost includes daily meals, daily yoga and a full day guided hiked led by John Bagielto.

(Event registrations will be open soon, but save the date!)

Location: Delaware Water Gap, NJ

View Event →
SHINE Leadership & Transformation Immersion
Oct
26
to Oct 28

SHINE Leadership & Transformation Immersion

  • SHINE Power Yoga Medford (map)
  • Google Calendar ICS

REBOOT YOUR LIFE ૐ INSPIRE YOUR MIND ૐ ELEVATE YOUR SPIRIT

It all starts here! A powerful weekend immersion of growth, strength and inspiration. Are you interested in taking your Leadership skills to the next level? Do you desire a new way to CONNECT, CREATE & CONQUER your life? Do you feel stuck or need a reboot? Elevate your teaching, Inspire your mind, dig deep into what is holding you back so you SHINE!

OCTOBER 26th - 27th
SHINE POWER YOGA Medford

Friday 5:30pm - 10pm
Saturday 8am-8pm
Sunday 8am-4pm
Cost: $249

This immersion workshop is wonderful if you are considering enrolling in SHINE's Yoga Teacher Training - get your feet wet and see what training would be like in this 'mini' weekend full of healing transformation. If you intend on teaching at SHINE, Leadership Immersion is mandatory to lead - all immersion hours count towards a SHINE 200 Hour Certification.

Your Leaders:
Wanda Gilhool, SHINE Founder & 800hr ERYT
Tracy Kane, 200hr RYT, Baptiste Certified & Fit to Lead Apprentice
Noel Stavola, 200hr RYT & Baptiste Level 1 & 2
Carleena Lara-Bregatta 500hr ERYT, Sanskrit, Yin & Yoga Nidra Certified
Mairead Sauter 200Hr RYT, Baptiste Certified, Art of Assisting, Advanced Art of Assisting, Fit to Lead Apprentice

View Event →
Mandala Flow with Live Music feat. PanSong led by Carleena
Nov
9
6:30 PM18:30

Mandala Flow with Live Music feat. PanSong led by Carleena

Join Carleena and the incredibly talented full band of PanSong for a special evening of live music & movement.

This class will be one to remember with a full live band playing fluidly with the vibe of slow flow mandala vinyasa.

A Mandala Vinyasa is very meditative, as we flow around our mat in a circle, vibrating energy throughout the different layers of the self.By moving in a circular motion around our mat space, the sound of PanSong will envelop you. Not only will you receive a yoga practice, but an intimate private concert.

This meditative & calming class is for all levels of student wishing to experience a wonderfully auditory yoga experience.

PanSong draws sounds inspired by nature, science, dreams, and improvisations combined with the mystical sounds of the Handpan to bring an exciting sonic experience. With members from Out of the Beardspace of Beardfest and The Underwater Sounds, this 4-piece ensemble creates genre bending compositions while holding space for the holy resonance of this new hand played steel pan instrument.

This is held at SHINE Power Yoga Maple Shade the evening of Friday November 9th. Raquel's 6pm will be cancelled for this special event.

Pre-registration is strongly encouraged as this is anticipated to sell out.

Cost: $29
Time: 6:30pm - 8:00pm

Please arrive early to check-in

Please note, RSVPing on Facebook does not pre-register you for the class. To do so, click 'Sign Me Up'

Questions: carleena@shinepoweryoga.com

View Event →

Yin Yoga with Carleena
Aug
12
to Aug 15

Yin Yoga with Carleena

Join Carleena for a special Yin class in replacement of her Deep Hot Stretch this week. Class cards and memberships are accepted for this class, drop in $18

Sunday 8/12 -
9:45am - 10:45am Maple Shade

Wednesday 8/15 - 
7:30pm - 8:30pm Medford

What is Yin Yoga? Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. Despite this class being more 'passive', it can be challenging as we hold postures for longer periods of time. This is not a flow based class.

 This class is following a heated class. The room will be warm although it will be residual heat from the previous class. Enjoy!

 

View Event →
Handstands, Hugs & Happiness Tour with Issac & John from AYP
Jul
31
to Aug 2

Handstands, Hugs & Happiness Tour with Issac & John from AYP

Two unforgettable guest teachers from Africa Yoga Project will be joining SHINE Power Yoga from July 30th - August 1st for their Handstands, Hugs & Happiness Tour! Issac and John from AYP will lead 3 classes at all 3 studios so you'll have limited opportunities to take their love-filled classes! These classes are FUN, UNIQUE & UNFORGETTABLE!

Handstands, Hugs & Happiness Tour Schedule:
Tuesday 7/31 - Maple Shade 5:30pm
Wednesday 8/1 - Medford 4:00pm
Thursday 8/2 - Marlton 12:00pm

--

If you want to elevate your practice experience, book Issac or John for In-Class Assists!  Enjoy the low rate of $40 - all a donation to Africa Yoga Project - for 1 hour of assists that can truly transform your practice!

Assisting Schedule:

All Day Tuesday Classes in Maple Shade
All Day Wednesday Classes in Medford
All Day Thursday Classes in Marlton

----

Stay tuned for special kids classes and other events while they are here for more ways to donate!

View Event →
Kids Classes with Issac & John from AYP
Jul
31
to Aug 2

Kids Classes with Issac & John from AYP

You do not want to miss these special SHINE Power Yoga Kids Classes with Africa Yoga Project leaders Issac & John. We will have 3 offerings to practice with your child in Family Flow or practice at the same time in the room next door!

Handstands Hugs & Happiness Tour Kids Classes:

Tuesday 7/31 - 4:15pm at Maple Shade Kids Studio, Kids Class with Adult Class at the same time
Wednesday 8/1 - 12:00pm at Medford, Family Flow Class
Thursday 8/2 - 3:00pm - 4:00pm at Marlton, Family Flow Class

Cost: $10 per person - 100% donation to Africa Yoga Project, non-refundable*

*Please Note: It is important that EACH person attending is pre-registered for the class, including children. You can do this by making individual accounts for them and booking/paying the same way you do! Facebook RSVP does not register you for the class, only through booking and paying on Wellness Living link. Thank You!

View Event →
South Jersey's Best Celebration Day
Jul
30
5:45 AM05:45

South Jersey's Best Celebration Day

SHINE was named South Jersey's best yoga studio and we want to say thank you!!

Enjoy a day of celebration with a special offer to bring a friend FREE to any class all day Monday July 30th to all three studios. Light refreshments & snacks will be provided all day long, too.

Be sure to read the latest issue, page 71, to show friends that your yoga studio is SJ Best!

View Event →
Family Flow with Miss Emily
Jul
14
12:30 PM12:30

Family Flow with Miss Emily

 

Hang out with your family while doing yoga. We'll explore partner poses and work together to create a beautiful yoga masterpiece! This class is with Miss Rachael every 2nd Saturday of the month 12:30pm - 1:30pm in SHINE Power Yoga Marlton. Preregistration is highly recommended as space is limited.

Cost: $20 per family. Only one registration needed per family

Questions? Email carleena@shinepoweryoga.com

View Event →
Two Hour Deep Hot Stretch with Carleena
Jul
12
7:00 PM19:00

Two Hour Deep Hot Stretch with Carleena

Give yourself the time you deserve. Two hours of gentle flow, undoing stuck tension and relaxation. Join Carleena for this well-rounded, complete practice enhanced not only by full body stretching but guided meditation as well.

Cost: $25
Location: Maple Shade Studio

Pre-registration is strongly recommended to reserve your spot!

Questions? Email carleena@shinepoweryoga.com

View Event →
Goat Yoga in Moorestown
Jun
18
4:30 PM16:30

Goat Yoga in Moorestown

This 60 minute Yoga Experience will be with LIVE Goats. You will practice yoga, get loved on by friendly, sweet, socialized goats at the same time. We will be outdoors in a clear & clean pen at Medford's Freedom Park - so dress appropriately for the weather.

100% of the proceeds from this fundraiser will benefit Empath Project. To read more about them, head to this link: https://mlahvet.com/the-empath-project/

Light refreshments will be provided by Mt. Laurel Animal Hospital

Cost:
$35 pre-registration
$40 at the door

Questions?
Email Carleena@SHINEPowerYoga.Com

Space is extremely limited. This event is being held on SHINE Power Yoga Owner's family farm in Moorestown. Specific directions & parking instructions will be forwarded to the entire roster by Sunday 6/17. Thank You.

View Event →
Fly and Flow with Amanda & Stefano: An Introduction to Acroyoga & Open Acro Jam
Jun
10
12:30 PM12:30

Fly and Flow with Amanda & Stefano: An Introduction to Acroyoga & Open Acro Jam

Acroyoga (Acrobatic Yoga) combines asanas with acrobatics. It is a partnership rooted in yoga that requires one base, one flyer, and one spotter to achieve a peak pose or series of poses (a flow). In this introductory workshop, you will learn the fundamentals of acroyoga to confidently (and safely) execute a mini flow. No partner or previous experience is required – just a mat and an open mind. Let Amanda and Stefano (certified AcroRevolution teachers) guide you through the dynamic and beautiful art of acroyoga.

Workshop/Flow begins at 12:30PM- 2:30PM
Cost: $25

Open Jam Begins 2:30PM - 3:30PM
Cost: $10

Please note: An Acro Jam is an open session available to any level of student. You will have access to other partners to fly, base, or spot and practice all your amazing skills you've learned in acro so far! There is no workshopping to learn technique, poses, etc. If you are a very beginner to acro you must register for the workshop as well. Thank you.

Workshop & Jam Cost: $35

Questions? Email: carleena@shinepoweryoga.com

View Event →
Discover Your Hearts Longing & Divine Sleep Yoga Nidra with Carleena
Jun
6
4:00 PM16:00

Discover Your Hearts Longing & Divine Sleep Yoga Nidra with Carleena

This workshop, led by Carleena Lara, is designed to help you uncover your heart's deepest longing. What hurdles are you encountering right now? What does your heart desire in the midst of life? This workshop will help you receive some clarity around what your heart is calling for in order to set a clear intention for your life's goals and dreams. You will gain tools on how to manifest your dreams through excavation, journaling and meditation.

This class will culminate with a 30 minute guided meditation, called Divine Sleep Yoga Nidra®. Divine Sleep is done entirely in savasana, or whatever comfy pose you love. Your only 'work' is to lay down, get comfy and follow along to Carleena's voice!

Divine Sleep Yoga Nidra has been proven to assist in healing:
- Anxiety and Depression
- Autoimmune disorders and cancers
- Pain relief and pain management
- Insomnia
- Lowers Cortisol and Adrenaline Levels
- Promotes Seratotin and GABA release
- Promotes Intuition and Inner Wisdom
- Promotes Greater Mind Body Connection
- Promotes Deep Relaxation

You are encouraged to dress comfortably, bring a journal and pen and bring any props you'd like for Yoga Nidra (bolsters, blankets, small pillows, eye pillows, etc.)

View Event →
Yoga Unplugged: A Karma Class for Camp No Worries Led by Stacie
Jun
2
12:30 PM12:30

Yoga Unplugged: A Karma Class for Camp No Worries Led by Stacie

Camp No Worries is a place where children with cancer and their siblings can just be kids for a week every summer! Join us for a yoga flow with live music to support the mission of this incredible organization! Lead by Stacie Krawiecki.

Suggested CASH donation: $10

In addition to your cash donation, you are also welcome to bring donations from their wishlist:

- Bug Spray
- Sunscreen (Spray SPF 30+)
- Body Wash
- Crocs (or similar) in various sizes
- Duck Tape (various colors/styles)
- Outdoor Games and Equipment

Footballs
Kickballs
pool noodles
floats, goggles
pool toys

View Event →
SOLD OUT - Goat Yoga with Noel at Freedom Park
Jun
2
11:00 AM11:00

SOLD OUT - Goat Yoga with Noel at Freedom Park

This event is Sold Out! There is no waitlist for this event. 

This event has been postponed. June 2nd is our rain-date for Goat Yoga which was originally scheduled for 5/19.

This 60 minute Yoga Experience will be with LIVE Goats. You will practice yoga, get loved on by friendly, sweet, socialized goats at the same time. We will be outdoors in a clear & clean pen at Medford's Freedom Park - so dress appropriately for the weather.

100% of the proceeds from this fundraiser will benefit Empath Project. To read more about them, head here.

Light refreshments will be provided by Mt. Laurel Animal Hospital

Cost:
$35 pre-registration
$40 at the door

Questions?
Email Carleena@SHINEPowerYoga.Com

View Event →
Illuminate Your Light Meditation with Alexis
May
24
7:15 PM19:15

Illuminate Your Light Meditation with Alexis

Alexis invites you to connect with your higher self in her "Illuminate Your Light" meditation Masterclass. Using traditional Eastern practices, you will purify your consciousness, awaken your inner fire, and link your physical body to your spirit body through breath. Then experience stillness and presence in 61 points of relaxation. Finally, go deeper within yourself through meditation. This is the perfect opportunity to empower your inner journey. Please bring your yoga mat and any other meditation props with you (bolsters, pillows, blankets, etc.)

To make this truly an all around experience, Alexis suggests practicing as well at the 6pm class. This can allow the body to be more relaxed and open before moving into meditation.

Cost: $20.00
Questions? Email Carleena@SHINEPowerYoga.com

View Event →
Mama-ste: Mother's Day Practice with Miss Rachael
May
13
12:30 PM12:30

Mama-ste: Mother's Day Practice with Miss Rachael

After your Mother's Day brunch, head on over to SHINE Power Yoga Marlton to experience a special Mother's Day flow. The whole family is invited, or mommy and kiddies. Miss Rachael will lead you through a fun, interactive yoga class for mom to bond with her family!

Cost: $20/family - Only one registration required.

Questions: email carleena@shinepoweryoga.com

View Event →
SolSHINE Garden Prep & Plant Workshop: A SHINE Lululemon Collab
May
12
12:30 PM12:30

SolSHINE Garden Prep & Plant Workshop: A SHINE Lululemon Collab

OFFICIAL TIMES TBD:

Notice that garden in the back of SHINE Maple Shade? Well - BIG things are coming to it! SHINE Power Yoga has partnered with Lululemon to collab on a garden project to assist in educating our community on the benefits of sustainable gardening and eco-friendly food production.

Join us on Saturday May 12th for our garden clean up where we will prep the garden for planting the cute seedlings that have been growing inside Maple Shade these past few months. This event is open to the general public. Join in on the fun to get your hands dirty for a fun cause! Bonus: You'll learn some gardening tips and tricks.

Save the Date: Saturday May 12th
Time: 12:15pm - 2:15pm
Where: SHINE Power Yoga Maple Shade Outdoor Garden

No registration necessary!

Questions? Email jana@shinepoweryoga.com

View Event →
Intro to Mala Making + Mantra Meditation with Heather + Angelique
May
11
6:30 PM18:30

Intro to Mala Making + Mantra Meditation with Heather + Angelique

Make your own Mala Bead necklace - traditionally used in meditation, but also totally in style! 

During this 2 hour workshop, you will:

-Create your own Mala
-Pick gemstones and a chakra charm that speak to you
-Learn about the unique properties of the gemstones you pick
-Learn how to meditate with your Mala
-Join in a group meditation

Come to mingle, create & meditate in community.

Cost: $35: includes live tutorials, meditation and supplies

Questions? Email carleena@shinepoweryoga.com

View Event →
SHINE Kids Teacher Training with Rachael and Melissa
May
5
to May 6

SHINE Kids Teacher Training with Rachael and Melissa

  • SHINE Power Yoga Maple Shade Kids Studio (map)
  • Google Calendar ICS

Bring your mat, an open mind and a smile! Learn how to incorporate yoga in your classroom or your home! Learn how to teach a kids yoga class for kids as young as 3 up to teenagers. We will provide you with a SHINE Kids sequence and activities to lead your own kid's yoga class. We will guide you through a kids flow and show you how to teach different age groups. We will show you how to use breath-work in your classroom or yoga classes. This will be a fun filled weekend where we will open your mind to yoga techniques for children. Yoga is for everyone! After this weekend, you’ll be able to create your own lesson plan and mindfulness craft. We will collaborate and create Yoga fun together.

Leaders: Rachael McFadden and Melissa Patterson
Cost: $350
Location: SHINE Maple Shade Studio B - Kids Studio

Questions?
Email: Carleena@SHINEPowerYoga.com

Please Note: RSVPing on Facebook does not reserve your space. In order to hold your spot you must sign up through Wellness Living or SHINE Power Yoga App. Thank you!

View Event →
Partner Flow with Jana
May
4
to May 5

Partner Flow with Jana

  • SHINE Power Yoga Maple Shade (map)
  • Google Calendar ICS

A sweaty fun flow to step out of our daily comfort and get silly. Support, stretch and breathe along with a friend. Explore your ability to trust, your willingness to step outside of your "get the pose right" box your ability to open to another person's energy, breath and support. This flow will challenge your ability to trust your partner and invites you into love, support and opening in your connection to someone next to you. 

Bring your own mat, a towel, a friend (or come alone and make a new one)
Class Length: 1.5 hours
Cost: $20 per person

Questions? Email: Carleena@SHINEPowerYoga.com

View Event →
Every Body Has A Story with Sarah
Apr
28
1:00 PM13:00

Every Body Has A Story with Sarah

Story telling is a powerful tool for any leader. Just like a strong yoga practice, you must first learn the foundations. During this 4 hour course we will break down how to tell a powerful story, what kinds of stories are best for which part of practice and how to when to shut your pie hole. ;) Come in comfortable yoga clothes, as we will move about during class. Bring a journal, pen and a story you want to hone in.

Cost: $50

This workshop is open to the public, beneficial for yoga instructors, or anyone who loves to share stories in their personal or professional lives!

Questions? Email: Carleena@ShinePowerYoga.com

 

View Event →
Yoga and Earth Cleanse: A Partnership with Lululemon
Apr
22
1:00 PM13:00

Yoga and Earth Cleanse: A Partnership with Lululemon

This Earth Day we are creating a sustainable impact. Join Lululemon Cherry Hill and SHINE Power Yoga for a day of yoga and service.

Sunday April 22nd 1pm - 4pm
Palmyra Nature Cove
1300 Rt 73 North, Palmyra, NJ

1pm - 2pm: Yoga at Beaver Pond led by Raquel Jander (assists by John Degood and Anna Iredale)
2pm - 4pm: Shoreline Coast Cleanup

Bring your yoga mat and water bottle, we'll handle the rest! No pre-registration necessary. This event is FREE and for all levels of student with any or no experience of yoga!

View Event →
Intro to the Chakras with Heather and Jana
Apr
21
1:00 PM13:00

Intro to the Chakras with Heather and Jana

Intro to Chakras: Feel, Move and Flow with Chakra Energy!

Journey through your body energy using Chakras as a guide. Through discussion, breathing, asana and meditation, we will learn, feel and move though each energy center in our bodies. Feel what you cannot see and create what you want to feel by growing or taming the energy centers along our spine.

Learn which gemstones stimulate each chakra, experiencing the feel and energy of each gemstone and check into how your chakra energy flows or sticks in your daily life and what you can do to move towards a smooth flow physically and emotionally.

COST: $25 per person includes a discussion, worksheets to take home, cheat sheet chart of chakras and descriptions, an asana practice of each chakra and discussion on gemstone associations

BRING: whatever you need to practice

Questions? Email carleena@shinepoweryoga.com

Please Note: RSVPing on Facebook does not register you for class. Please click 'sign me up' to register and pay for your spot! Thank you.

View Event →
Divine Sleep Yoga Nidra + Healing Reiki with Zoe + Carleena
Apr
20
6:30 PM18:30

Divine Sleep Yoga Nidra + Healing Reiki with Zoe + Carleena

Join Zoe and Carleena for an incredible journey through Divine Sleep Yoga Nidra and Reiki! Divine Sleep Yoga Nidra® is a guided meditation that has the power to transform, heal and rejuvenate you at core levels.  Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being called the koshas.

This Yoga Nidra experience is different, with Carleena returning from Kripalu with a wealth of new knowledge learned by the founder of Divine Sleep Yoga Nidra, Jennifer Reis, in her Yoga Nidra training.

Zoe will be there the entire journey providing the healing capacity of Reiki for every soul in attendance! Reiki is the energetic form of healing with little to no touch, aimed to assist in grounding and promoting stimulation/healing of the energetic body.

Cost: $25

View Event →
The Power of Touch: Asana Assisting with Lisa
Apr
15
1:00 PM13:00

The Power of Touch: Asana Assisting with Lisa

This workshop will focus on hand-on assists that help you grow and deepen your practice and connections. You will learn how to look at the pose and create the most impact in the person you are assisting  Each participant will have the opportunity to be a student and a teacher, therefore doing and receiving the assist. If you are looking to build confidence, awareness and a deeper connection to people and the present moment, this workshop is for you. This workshop is open to students and teachers who want to explore the relationship between teaching, practicing and assisting.

Cost: $50
Questions? Email carleena@shinepoweryoga.com

 

View Event →
Yin Training with Carleena
Apr
14
1:00 PM13:00

Yin Training with Carleena

This 4 hour workshop is open to both yoga instructors or yoga students looking to delve more into the realm on Yin Yoga. This workshop will culminate with a yin practice so we can experience all the greatness we just learned about!

What is Yin Yoga? Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. Despite this class being more 'passive', it can be challenging as we hold postures for longer periods of time.

In This Workshop - 

- Touch on the brief history of Yin Yoga and discuss the benefits of the practice

- Discuss the differences between Yin and Yang in regards to yoga

- Discussion on how Yin shows up anatomically and physiologically

- Safe sequencing and counterposes for either instructing a Yin class or building your own for self-practice

- Discuss the energetic meridans and how to sequence strategically with them

- Finding your style of teaching Yin or guiding yourself through a Yin practice

- Using yoga props effectively for greater release

- Experiencing a full yin practice

Recommended Reading: The Complete Guide to Yin Yoga by Bernie Clark

Cost: $50

Questions? Email: Carleena@ShinePowerYoga.com

View Event →
Sequencing and Transitions with Noel
Apr
13
6:00 PM18:00

Sequencing and Transitions with Noel

Experience a Two Hour SHINE Yoga Practice that allows the student to flow from posture to posture with ease, fluidity and fun.  Deepen your understanding of transitions, so you see them as postures itself.  Timing, Speed, Direction all affect how we experience a yoga class.  

This workshop is open to the public for both students and yoga instructors.

Questions? Email: Carleena@ShinePowerYoga.com
Cost: $25

 

 

View Event →
Walk 4 Family & Friends with Cancer Karma Class with Rachel Grace
Apr
7
12:30 PM12:30

Walk 4 Family & Friends with Cancer Karma Class with Rachel Grace

Run & Walk 4 Family & Friends with Cancer is a grassroots organization committed to eradicating cancer. They unite with our families, friends and neighbors to sponsor an annual Community Walk to raise funds for cancer research, as well as to help local cancer patients overcome financial difficulties associated with their cancer diagnosis.

Rachel Grace of SHINE Power Yoga is hosting a Karma Yoga class to raise funds for this local organization. This non-heated class is a suggested $10 CASH Donation held at our Marlton studio. Please register online at www.shinepoweryoga.com > Schedule > Marlton.

More Information About the Walk

Questions?
Email: rjgrace29@gmail.com

 

Please note that RSVPing on Facebook does not reserve your spot. Please click 'sign up' to book through Wellness Living!

View Event →
Yin Yang and Live Music with Carleena + Jon
Mar
27
7:30 PM19:30

Yin Yang and Live Music with Carleena + Jon

UPDATE:

Jonny and I have been heartbroken over the devastating attacks within Syria that have been unfolding over the weeks, months, and ultimately years. We have decided to take a stand with SHINE Power Yoga and fundraise big for American Refugee Committee, donating 100% of the proceeds to this organization, specifically for the work they do in Syria. American Refugee Committee has been rated 4/4 stars in Charity Navigator and has done some impressive work in their 35+ years of existence.

Please consider joining us for this evening filled with love, possibility and hope, to fundraise for a great cause. I hope to sell this event out!

---

ABOUT YIN/YANG

Yin Yang is back at SHINE after a long hiatus! Join Carleena and Jon for this unique class crafted with oh so much love!

This class begins with a dynamic yang or vinyasa flow with an emphasis on connecting movement to breath. Consider this part of class like a natural, rhythmic dance using one breath in each posture. We will explore lots of balancing postures to strengthen our agility.

We then move to the floor where the true magic happens in yin! In a typical yin practice, seated postures are held for minutes at a time to increase flexibility and movement in the joints and connective tissues. Usually in yin, the class is non-heated, but in this unique class we will use the heat we generated in the first part of practice to promote an emotional release in the seated postures.

All of this amazing practice is made even better by the sounds of Jonathan Doherty serenading us with his ambient voice and lovely guitar and Carleena on her chakra balancing quartz singing bowls.

--

Cost: $25

SHINE Power Yoga Medford
Tuesday March 27th at 7:30pm

Questions? Email: carleena@shinepoweryoga.com

View Event →