2 Hour Deep Hot Stretch with Carleena

2 Hour Deep Hot Stretch with Carleena

SHINE Power Yoga Medford (map)

EVERY time I take a Deep Hot Stretch class I think - "I wish this was longer!" Well... here it is! Join Carleena for this incredible evening of un-doing stuck physical tension in the body, focusing on the intention of stillness.

Every Deep Hot Stretch class begins with a beautiful, slow and engaging flow waking up the energetic centers of the body as well as the physical nerve plexus centers. After a serene warmup, this class moves into longer holds in postures working through the larger muscle groups of the body - hamstrings, hips, shoulders and spine. The stillness in these postures creates a noticeable shift in the body, where we are encouraged to stay and be with the sensations that show up for us. With the added time, we will be holding postures in more of a yin style - meaning multiple minutes at a time. This is to really get into not just the muscles but the connective tissues. With the room set to a comfortable 92 degrees, it will aid us in letting go of emotional tension as well. At the end of this special 2 hour deep hot stretch, Carleena will also guide us through a mini breathwork experience to assist in grounding before our final pose: Savasana. This is a beautiful class aimed at letting go of whatever it is we need to let go of. Please join us.

Investment: $25

Where: SHINE Power Yoga Medford

When: 6:30pm

Pillars of Power Yoga with Shine Squad

Pillars of Power Yoga with Shine Squad

SHINE Power Yoga Maple Shade (map)

Join us as we explore The Pillars of Power Yoga in this open workshop!

Each of the Pillars plays an integral role in the Power Vinyasa Yoga Practice.  When we put all five into our practice, they serve as a catalyst for personal transformation on and off the mat.   EXPLORE a deeper understanding of your yoga practice, EXPERIENCE a deeper practice with clear tools to guide you, ENERGIZE your vision of what yoga is all about.

What are The Pillars? 

1. Drishti - focus
2. Ujjayi - breath
3. Bandhas - hands, feet & core
4. Tapas - heat
5. Vinyasa - flow

In this workshop we will delve deeper into these topics. This workshop is a great way to deepen your understanding of Baptiste yoga for both students and instructors.

Leaders: Wanda, Noel, Lisa, Gina and Mairead

 

Breathwork with Brigitte

Breathwork with Brigitte

SHINE Power Yoga Marlton (map)

Breathwork connects you to your energy and is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief and negative thought patterns). As a person breathes, their mind quiets, endorphins are released, and the heart begins to open. Your energy will rise and you will feel it. It's a powerful process. Healing. When you trust the breath it will take you on a journey to self love. It's like nothing you've ever experienced before!

Brigitte is a Breathwork teacher and has received her Levels 1-4 Healer Training Certification. She is an advanced Reiki practitioner, in the tradition of Dr. Usui Shiki Ryoho. Brigitte is also co-facilitator of Inner Adventures, awareness workshops teaching children to explore their world with intention, awareness and curiosity.

Join Brigitte Toussaint for one night only at her Breathwork masterclass! Brigitte is traveling all the way from Saratoga Springs and we are blessed to have her join and share space with us. If you are interested, be sure to reserve your space!

Cost: $20
Where: SHINE Power Yoga Marlton

Questions?
Email: carleena@shinepoweryoga.com

2 Hour Chakra Flow with Pam

2 Hour Chakra Flow with Pam

SHINE Power Yoga Medford (map)

Join us as we explore each Chakra through an invigorating vinyasa flow where you will experience an energy shift as we clear the path from Root to Rise. Leave feeling energized, balanced and complete.

Questions? Email Carleena@ShinePowerYoga.Com

Cost: $25

Sanskrit Training with Carleena

Sanskrit Training with Carleena

SHINE Power Yoga Medford (map)

Are you a yoga instructor looking to fine tune your skills by adding Sanskrit into your teaching? Are you a student interested in connecting to the ancient language of sanskrit, one of the oldest languages in the world? 

Join us as we introduce this powerful language of sanskrit and its usage in our yoga practice. In this immersion we will discuss root words, learn the SHINE sequence in sanskrit, discuss numbers to assist in counting breaths, and touch on a few yoga sutras.

This class is open to the general public for ANYONE interested in learning more about this beautiful language.

Questions? Email: Carleena@ShinePowerYoga.com

Cost: $50

Yin Yang and Live Music with Carleena + Jon

Yin Yang and Live Music with Carleena + Jon

SHINE Power Yoga Medford (map)

Yin Yang is back at SHINE after a long hiatus! Join Carleena and Jon for this unique class crafted with oh so much love!

This class begins with a dynamic yang or vinyasa flow with an emphasis on connecting movement to breath. Consider this part of class like a natural, rhythmic dance using one breath in each posture. We will explore lots of balancing postures to strengthen our agility.

We then move to the floor where the true magic happens in yin! In a typical yin practice, seated postures are held for minutes at a time to increase flexibility and movement in the joints and connective tissues. Usually in yin, the class is non-heated, but in this unique class we will use the heat we generated in the first part of practice to promote an emotional release in the seated postures.

All of this amazing practice is made even better by the sounds of Jonathan Doherty serenading us with his ambient voice and lovely guitar and Carleena on her chakra balancing quartz singing bowls.

Cost: $25

SHINE Power Yoga Medford
Tuesday March 27th at 7:30pm

Questions? Email: carleena@shinepoweryoga.com

Sequencing and Transitions with Noel

Sequencing and Transitions with Noel

SHINE Power Yoga Marlton (map)

Experience a Two Hour SHINE Yoga Practice that allows the student to flow from posture to posture with ease, fluidity and fun.  Deepen your understanding of transitions, so you see them as postures itself.  Timing, Speed, Direction all affect how we experience a yoga class.  

This workshop is open to the public for both students and yoga instructors.

Questions? Email: Carleena@ShinePowerYoga.com
Cost: $25

 

 

Yin Training with Carleena

Yin Training with Carleena

SHINE Power Yoga Marlton (map)

This 4 hour workshop is open to both yoga instructors or yoga students looking to delve more into the realm on Yin Yoga. This workshop will culminate with a yin practice so we can experience all the greatness we just learned about!

What is Yin Yoga? Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. Despite this class being more 'passive', it can be challenging as we hold postures for longer periods of time.

In This Workshop - 

- Touch on the brief history of Yin Yoga and discuss the benefits of the practice

- Discuss the differences between Yin and Yang in regards to yoga

- Discussion on how Yin shows up anatomically and physiologically

- Safe sequencing and counterposes for either instructing a Yin class or building your own for self-practice

- Discuss the energetic meridans and how to sequence strategically with them

- Finding your style of teaching Yin or guiding yourself through a Yin practice

- Using yoga props effectively for greater release

- Experiencing a full yin practice

Recommended Reading: The Complete Guide to Yin Yoga by Bernie Clark

Cost: $50

Questions? Email: Carleena@ShinePowerYoga.com

The Power of Touch: Asana Assisting with Lisa

The Power of Touch: Asana Assisting with Lisa

SHINE Power Yoga Maple Shade (map)

This workshop will focus on hand-on assists that help you grow and deepen your practice and connections. You will learn how to look at the pose and create the most impact in the person you are assisting  Each participant will have the opportunity to be a student and a teacher, therefore doing and receiving the assist. If you are looking to build confidence, awareness and a deeper connection to people and the present moment, this workshop is for you. This workshop is open to students and teachers who want to explore the relationship between teaching, practicing and assisting.

Cost: $50
Questions? Email carleena@shinepoweryoga.com

 

2 Hour SHINE Practice with Wanda

2 Hour SHINE Practice with Wanda

SHINE Power Yoga Maple Shade (map)

This two hour flow will allow your body to reach its full potential by completing every sequence in the SHINE Flow.  You will speed up, slow down, hold back and dive deep.  Nothing will be left unturned!  

Cost: $25
Questions? Email: Carleena@ShinePowerYoga.com

Every Body Has A Story with Sarah

Every Body Has A Story with Sarah

SHINE Power Yoga Maple Shade (map)

Story telling is a powerful tool for any leader. Just like a strong yoga practice, you must first learn the foundations. During this 4 hour course we will break down how to tell a powerful story, what kinds of stories are best for which part of practice and how to when to shut your pie hole. ;) Come in comfortable yoga clothes, as we will move about during class. Bring a journal, pen and a story you want to hone in.

Cost: $50

This workshop is open to the public, beneficial for yoga instructors, or anyone who loves to share stories in their personal or professional lives!

Questions? Email: Carleena@ShinePowerYoga.com