Beginners Yoga Series

Beginners Yoga Series

This is a NON-HEATED 4 week Beginner Yoga Series.  Each week you will learn the fundamentals of the SHINE Power Yoga sequence. 

Maple Shade, Back Studio

$55 for series or $18 drop in

Beginers Yoga Series

Beginers Yoga Series

Beginner Yoga Series Marlton

Thursdays 5:45pm

December 7-28

$50 for series, $28 drop in.

 

Build your yoga practice from the ground up.  Focus on alignment, names of postures, and how to use blocks & straps to create ease in your body.  Ask that question you were hoping to ask!  

Heart & Hips

Heart & Hips

Dos your heart ever feel heavy and your hips stuck? This 60 minute class will focus on heart and hip openers. We will create space in your heart and hip openers. We will create space in your heart and hips. You will leave feeling lighter and more open. Wear yoga cloths.

 

December 10th, Maple Shade, Led by Lisa. $20