Mudras (hand positions) set an intention and bring focus to a specific energy or healing you want to manifest. Binds (hand & arm locks) connect your upper body deeper in order for the Chakras and Bhandas to engage and fully extend forth energy. Drishti (focal point) brings us present to what we are manifesting and allows us to feel the full intention of the Yoga Asana.
This fun, energetic & deep flow practice will take your personal practice to a space you may not know existed.
March 11th (South) 9:15am
March 14th (Maple Shade) 9:15am