Can you Relate? In parenting, friendships + marriages, we are often stuck feeling badly about the way we handle our end. Rumination on the negative, ending up with more of what we don't want.

Come to your mate prepared to meet the freedom alive inside of us in this body prayer. Anita and Lea will share their love combining heat-biulding flow followed by a deep release in Yin, unwiring tension. There will be time for journaling and discussion around the rem deeming message of the Cross and how your yoga practice can deepen your faith and relationship with Christ alive in you. Yoga is more about the shape of your life then the shape of your body. Find out how to manifest more peace and compassion in your heart by stepping on your mat. All - Levels in a room that's cozy warm, about 80 degrees.

 

Led by Anita Grace & Lea Jacovini, $20

112 east main st maple shade NJ 08062