Yoga for Golf Performance will focus on Stability, Flexibility, Focus & Balance. The Series of specific yoga poses will work the areas of the golfers body directly related to their golf performance - their swing, balance, alignment & focus. When the golfer learns to stand balancing & integrating their center, they can recruit more muscle for function while using less energy. This will enhance their power and control. By strengthening the upper back & shoulder girdle, they are able to move more efficiently and reduce risk of overuse injuries as well as low back pain.