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Surrender to Yin, Reawaken with Yang


The harmonzing effects of yin yoga bring a deep sense of connection to body and soul.  This class begins with meditative, yet challenging yin, and follows by a gentle yang (or vinyasa) flow. Join us for this 90 minute class, which culminates with a rejuvenating pranayama practice. 

3 SUNDAYS AT 4PM , $20, W/ CARLEENA

JAN 8TH - MEDFORD, JAN 15TH - SOUTH , JAN 22ND - MAPLE SHADE

 

 

Earlier Event: December 21
108 Sun Salutations
Later Event: January 23
Arm Balance Masterclass