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Meditation Experience

Do you feel pulled in a illion directions? Is it hard to stay present? This 60 minute workshop will focus on mediation techniques that you can use to you ground you in your everyday life. You will walk away with various techniques for your toolbox. No meditation experience necessary. Wear comfortable cloths and bring a pen and a journal.

 

Medford Studio, Led by Lisa, $20

Earlier Event: November 18
Goat Yoga!
Later Event: December 7
Beginner Yoga Series Marlton