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Omie Flow with Rachael

Get down dog! OMie flow will be a high intensity flow with transitional movements - and dancing is encouraged! The playlist will include a mixture of old school hip-hop, 90’s rap, and newer hip hop. One breath, one movement based flow with some twerking in between. What a great way to start your badass weekend. 

 

Earlier Event: February 3
Family Flow with Rachael
Later Event: February 17
Stand On Your Hands with Mairead