Alexis invites you to connect with your higher self in her "Illuminate Your Light" meditation Masterclass. Using traditional Eastern practices, you will purify your consciousness, awaken your inner fire, and link your physical body to your spirit body through breath. Then experience stillness and presence in 61 points of relaxation. Finally, go deeper within yourself through meditation. This is the perfect opportunity to empower your inner journey. Please bring your yoga mat and any other meditation props with you (bolsters, pillows, blankets, etc.)
To make this truly an all around experience, Alexis suggests practicing as well at the 6pm class. This can allow the body to be more relaxed and open before moving into meditation.
Questions? Email Carleena@SHINEPowerYoga.com