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Intro to the Chakras with Heather and Jana

  • SHINE Power Yoga Medford 2 North Main Street Medford, NJ, 08055 United States (map)

Intro to Chakras: Feel, Move and Flow with Chakra Energy!

Journey through your body energy using Chakras as a guide. Through discussion, breathing, asana and meditation, we will learn, feel and move though each energy center in our bodies. Feel what you cannot see and create what you want to feel by growing or taming the energy centers along our spine.

Learn which gemstones stimulate each chakra, experiencing the feel and energy of each gemstone and check into how your chakra energy flows or sticks in your daily life and what you can do to move towards a smooth flow physically and emotionally.

COST: $25 per person includes a discussion, worksheets to take home, cheat sheet chart of chakras and descriptions, an asana practice of each chakra and discussion on gemstone associations

BRING: whatever you need to practice

Questions? Email carleena@shinepoweryoga.com

Please Note: RSVPing on Facebook does not register you for class. Please click 'sign me up' to register and pay for your spot! Thank you.