Join us as we explore The Pillars of Power Yoga in this open workshop!
Each of the Pillars plays an integral role in the Power Vinyasa Yoga Practice. When we put all five into our practice, they serve as a catalyst for personal transformation on and off the mat. EXPLORE a deeper understanding of your yoga practice, EXPERIENCE a deeper practice with clear tools to guide you, ENERGIZE your vision of what yoga is all about.
What are The Pillars?
1. Drishti - focus
2. Ujjayi - breath
3. Bandhas - hands, feet & core
4. Tapas - heat
5. Vinyasa - flow
In this workshop we will delve deeper into these topics. This workshop is a great way to deepen your understanding of Baptiste yoga for both students and instructors.
Leaders: Wanda, Noel, Lisa, Gina and Mairead