Spring Break Kids Community Classes
Apr
24
9:15 AM09:15

Spring Break Kids Community Classes

Kids have off so why not go to yoga together?!

Join Miss Emily for a 9:15am kids community class which aligns with our adult classes the next room over.

Cost: $10
Studio: Maple Shade Kids Studio
Dates: Wednesday April 24th and Friday April 26th
Time: 9:15am

Please register each child under their own account for class.

Trouble registering? Be sure you are under the 'Yoga Classes' tab after clicking the ticket purchase link & adjust your date range to include the week of the 24th.

Still have trouble? No worries! email >> carleena@shinepoweryoga.com

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RhythmetriX: An Intro to Mindful Movement thru Tribal Drumming
Apr
28
5:00 PM17:00

RhythmetriX: An Intro to Mindful Movement thru Tribal Drumming

Join guest teacher Max for this unique experience!

RhythmetriX utilizes group drumming to combine music, movement, and mindfulness in a stimulating and engaging way! Unite the mind, body, and soul by creating a series of fluid rhythmic games -- no drumming experience necessary!

Journey through the mind and body with drums as your anchor. We begin the classes with a brief lesson on form and technique before waking the body up with some rhythmic cardio. Then, we split the class up and learn a series of rhythms that are played on top of each other, stimulating the mind and invigorating the soul. Last, w tie it all together by falling into a trans-like meditation, using the power of repetitive rhythm and mindfulness to still the mind and bring about a sense of awareness. Sound bowls and other instruments enhance the process, and then we discuss what we felt. **One volunteer can choose to wear a MUSE technology brain sensor to get a glimpse at what goes in within the mind during the meditation session!

Cost: $28
Studio: Maple Shade
Questions: email carleena@shinepoweryoga.com

Pre-registration is strongly encouraged as space is very limited!

To see this class in action, check out this youtube video.

For more pictures & videos head here.

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Wall Vinyasa with Lisa
May
1
7:30 PM19:30

Wall Vinyasa with Lisa

This 75 minute flow utilizes the wall throughout the vinyasa practice. The wall is used for alignment, as a support as well as a way to deepen into the poses. This class is for all levels with options for more advanced variations and modifications woven throughout the practice, as well as play time at the end.

Cost: $25
Studio: Marlton

Be sure to pre-register as space is very limited!
Questions? email carleena@shinepoweryoga.com

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Together We Rise: An Evening of Empowerment, Inspiration and Connection
May
3
7:00 PM19:00

Together We Rise: An Evening of Empowerment, Inspiration and Connection

Join us for an evening for Together We Rise: An Evening of Empowerment, Inspiration & Connection to celebrate and remember those who have endured Breast Cancer. We will practice yoga and enjoy a celebratory gathering post-class with refreshments and raffle prizes.

EVENING SCHEDULE:

7pm to 815pm - class
815pm to 9pm - celebration and remembrance

WE WILL:

- Be a Community Stand with and for all of those impacted by Breast Cancer

- Empower, Inspire and Create Connection among the Shine Community and the wider community so as to be a visible presence of solidarity the victims and survivors of Breast Cancer; specifically through the vehicle of partnership with the Living Beyond Breast Cancer Foundation

- Provide an all-levels balanced class suited to the experienced/new practitioner alike

- Embody the intention of containing sacred space for grief/remembrance and celebrating the spirit of survivorship through a combination of breath, movement/stillness, and inspirational readings/ritual of remembrance.*

- Creating a post-class space for a celebratory gathering with light refreshments and drawing of raffle winners*; particularly so that visiting guests may be personally welcomed to Shine by Shine Squad/Community Members present.

We will raise additional money towards the amazing work of the Living Beyond Breast Cancer Foundation. Tickets will be sold at the event for a raffle which will be drawn at the post-class celebration.

Suggested Donation: $30

Your Leaders: Michael Cheryl Tamara and assists by Kelsie

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How to Manage Anxiety & Stress: A Workshop for Teens with Tina
May
5
4:00 PM16:00

How to Manage Anxiety & Stress: A Workshop for Teens with Tina

Cost: $30 ($5 discount for siblings)

Ages: 12 to 17 years old*

ABOUT THIS WORKSHOP:

Teens today are under an enormous amount of stress. Learning how to positively deal with the feelings of anxiety they have is an essential life skill. We will connect together thru yoga, breathing practices, meditation, journaling and the power of positivity. A vegan snack and hot tea will be served.

Materials required: yoga mat, journal, pen

Questions? email carleena@shinepoweryoga.com

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May Full Moon Circle
May
17
7:30 PM19:30

May Full Moon Circle

• Moon Magic •

Come together in sacred circle for a magical full moon guided meditation. Enjoy rituals for intention setting and manifesting. Please bring a journal & pen.

(Optional: bring a sacred object for blessings - a crystal, piece of driftwood, whatever you desire!)

Cost: $25

Studio: Medford

Date / Time: May 17th at 7:30pm

Teacher: Alexis Aponte

*Trouble Registering? Ensure that your tabs are set to Workshops/Events and that the date range includes the week of May 17th. Still having trouble? No worries! email carleena@shinepoweryoga.com*

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Rhythm Flow
May
22
9:30 AM09:30

Rhythm Flow

In case you hadn't heard...music plays a large role in the vibe at SHINE! We love flowing to music so much that we decided to curate a special class inspired by the sounds of different teachers.

This special vinyasa class will follow the beat of 4 teacher's playlists as they co-teach together!

Teachers: Pamela Appel Steele | Sarah Elizabeth | Wanda Feliciano Gilhool | Carleena Lara

Cost: $29

Studio: Marlton

Time: 9:30am to 10:45am (75 minutes)

Trouble Registering? Follow the link below & ensure that you have workshops/masterclasses selected on the top tabs. From there ensure your date range includes the week of May 22nd 2019. If you still have trouble or have questions, email carleena@shinepoweryoga.com

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Nature & Nurture: A Day Hiking & Yoga Retreat
May
26
10:30 AM10:30

Nature & Nurture: A Day Hiking & Yoga Retreat

SPRING is upon us! Opt outside for a hike as the trees bloom, flowers blossom and spring is in full effect.

Join John Bagielto and Carleena Lara for a mini hiking and yoga retreat this May to reignite your way of being.

Enjoy a mini-escape to Rancocas for a 2 hour guided hike and return for a 1 hour yoga flow in our Medford studio. Treat yourself with some outside time - your soul will thank you!

As an added bonus, Athleta (Marlton, NJ) will be sponsoring our event! This means some awesome raffles & giveaways, light refreshments after practice and more souls to join in on the fun!

We will be meeting at the Rancocas Nature Center in Westampton, NJ at 10am, departing for the hike @ 10:20am sharp. Wear appropriate footwear & clothing for the outdoors as well as for yoga. Trails may be muddy.

Cost: $39 for the guided hike & yoga class
Hiking Experience: all levels

Trouble Registering? After you click the sign up link, ensure you have selected the Workshop/Masterclass tab at the top of the page. Check that the calendar is set to the week of 5/26. If you still have questions / need assistance please email carleena@shinepoweryoga.com

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Yoga On The Roof at Topgolf
Jun
2
11:00 AM11:00

Yoga On The Roof at Topgolf

Join us for our first class at Topgolf's rooftop terrace! This fun & approachable community yoga class will follow the SHINE sequence in the style of power yoga. It is suitable for all levels of student.

Guests are encouraged to stay and enjoy Topgolf's delicious food & drinks after class for a true community gathering!

Pre-registration is required for this class. Please bring a yoga mat and water bottle, towel optional Please arrive 15 minutes early to park & check-in. Class will start promptly at 11am.

Cost: $10 (includes yoga class - food, drinks & facilities are extra)

Time: 11am to 12pm

Address: Topgolf @ 104 Centerton Rd, Mt Laurel Township, NJ 08054

Questions? email carleena@shinepoweryoga.com

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Divine Sleep Yoga Nidra & Healing Reiki
Jun
9
5:45 PM17:45

Divine Sleep Yoga Nidra & Healing Reiki

Carleena & Zoe are back at it with another evening of relaxation!

Divine Sleep Yoga Nidra® is a guided meditation that has the power to transform, heal and rejuvenate you at core levels.

Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being.

To assist in the healing powers of this practice, Zoe Varaso- Archer will facilitate energy clearing and healing to the space and each and everyone in the room with the gift of Reiki healing. Reiki promotes healing throughout all layers of the self & is a special, sacred addition to this practice.

Studio: SHINE Maple Shade
Time: 5:45pm to 7:00pm
Cost: $25

Trouble Registering? After you click the link below, ensure that you are under the Workshop/Masterclass tab on the top of the page. Check that the calendar is set to the week of June 9th. Any other questions email carleena@shinepoweryoga.com.

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Earth Day Cleanup: Yoga, Meditation, Trail Run + Earth Cleanse
Apr
20
12:00 PM12:00

Earth Day Cleanup: Yoga, Meditation, Trail Run + Earth Cleanse

SHINE Power Yoga, lululemon South Jersey (Cherry Hill), OHMGrown Yoga + Lifetime Run Club are all teaming up to celebrate the Earth and all She provides us!

Enjoy a walking meditation, free yoga class or optional trail run and a community earth cleanse cleanup. Light refreshments, games & community will follow.

This event starts at 12pm to link up at Palmyra Nature Cove and will end around 3:30pm.

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April Full Moon Circle
Apr
19
7:30 PM19:30

April Full Moon Circle

• Moon Magic •

Come together in sacred circle for a magical new moon and full moon guided meditation. Enjoy rituals for intention setting and manifesting. Please bring a journal & pen.

(Optional: bring a sacred object for blessings - a crystal, piece of driftwood, whatever you desire!)

Cost: $25

Friday April 19th @ 7:30pm to 9:00pm in Medford - Full Moon

Trouble Registering? Ensure that your tabs are set to Workshops/Events and that the date range includes the week of April 19th. Still having trouble? No worries! email carleena@shinepoweryoga.com

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Karma Classes for Almost Home Animal Shelter
Apr
14
4:00 PM16:00

Karma Classes for Almost Home Animal Shelter

  • SHINE Power Yoga Maple Shade Studio B (map)
  • Google Calendar ICS


Enjoy a 75 minute power practice with lots of assists (including in savasana!) This special $10 fundraising class is for Almost Home Animal Shelter and is led by Kathy.

This class is not fully heated but warm and is in Maple Shade Studio B.

April Dates: April 14th
Times: 4pm to 5:15pm
Cost: $10 cash or credit
Studio: SHINE Maple Shade Studio B

Pre-registration is strongly encouraged as space is limited. If you have questions please email carleena@shinepoweryoga.com or message us on Facebook.

Almost Home Animal Shelter and Adoption Center is an animal welfare organization in Pennsauken established to support animal care and control for local South Jersey municipalities, as well as promoting the human/companion animal bond. They are dedicated to creating programs and services which will educate the public, with regard to compassion, responsibility and respect toward all animals, through advocacy, spay/neuter and adoption. They also run a low cost vaccination and wellness clinic for low income pet owners. They are a 501(3)(c) organization that is funded entirely through donations and fundraising.

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Divine Sleep Yoga Nidra & Healing Reiki
Apr
7
5:45 PM17:45

Divine Sleep Yoga Nidra & Healing Reiki

Join Carleena & Zoe for an incredible journey through Divine Sleep Yoga Nidra® + Healing Reiki.

Divine Sleep Yoga Nidra® is a guided meditation that has the power to transform, heal and rejuvenate you at core levels.  Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being.

To assist in the healing powers of this practice, Zoe Varaso-Archer will be blessing the room with her gifts of Reiki healing. Reiki promotes healing throughout all layers of the self & is a special, sacred addition to this practice.

Cost: $25
Studio: Maple Shade

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Restorative Yoga and Sound Healing with Carleena & Colin
Mar
31
5:00 PM17:00

Restorative Yoga and Sound Healing with Carleena & Colin

Sound enables us to explore powerful meditation techniques effortlessly. Find deep states of relaxation, healing, and transformation as you are guided on a journey by various instruments and singing voices, enhanced by restorative yoga postures.

In restorative yoga we take very passive postures like reclining twists and folds and hold the postures with plenty of support such as blankets and blocks. Studies have shown restorative yoga activates the relaxation response in the body for deep healing, and this combined with sound has powerful effects.

Sound has been used for thousands of years as a way to positively influence the nervous system, induce states of healing, experience various states of consciousness, etc. Every culture has some sort of musical practice, whether it be simple singing and drumming, or more intricate artistic masterpieces. Ancient shamanic singing practices were used to create states of ecstatic bliss. Recent scientific findings have revealed much about the capabilities of sound to heal. The vibrations of each sound frequency can promote circulation and can release tension stored in our bodies' tissues, in addition to a plethora of other benefits.

The overtone singing practiced by Colin involves simultaneously producing multiple tones and can transport people to ethereal and otherworldly states of being. The Winter Solstice is a powerful time for deep reflection and transformation!

Studio: Maple Shade
Cost: $25
Time: 5pm to 630pm
Teachers: Carleena Lara-Bregatta leading restorative and Colin Murphy leading sound healing

Be sure to pre-register to hold your spot!

Questions? Email carleena@shinepoweryoga.com

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Tools for Emotional Well-Being with Tina
Mar
24
3:00 PM15:00

Tools for Emotional Well-Being with Tina

Cost: $25

Ages: 17 or older*

Studio: Medford

[*for teens please see our How to Manage Anxiety & Stress workshop on 3/31!*]

ABOUT THIS WORKSHOP:

Are you experiencing feelings of unease, anxiety, stress or sadness?

More and more people are enduring some or all of these symptoms. At a certain time in my life, I developed a debilitating case of depression coupled with anxiety. My mind raced constantly causing me to be unable to sleep despite being mentally and physically exhausted. I felt as if I had a permanent blockage in my chest preventing me from taking a full breath. I began to feel hopeless and started to have serious harmful thoughts. I felt this way for the next two years. Day in and day out.

As a nurse, I was able to recognize that I was experiencing anxiety and depression but could not find anything that was helpful to ease my burden. Then I found yoga.

Shortly after beginning asana practice I began to feel better. It did not happen overnight, but the tightness in my chest began to loosen. For the first time in years I was able to breathe and for the first time in my life I began to really know my body and explore the connection it has with my breath and my mind. In short, yoga saved my life.

Now I want to offer you some of the tools that helped me on my journey. In this workshop, you will discover how certain yoga poses can help bring you a feeling of ease. You will receive meditation and breathing practices that you can utilize for healing. We will discuss other tools beneficial for bringing a sense of peace and calmness to your day. You will leave the class feeling less alone and less fearful and more empowered, connected and seen.

Questions? email: carleena@shinepoweryoga.com

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Nature & Nurture: A Day Hiking & Yoga Retreat
Mar
24
9:00 AM09:00

Nature & Nurture: A Day Hiking & Yoga Retreat

It's winter...It can feel cold, it can feel darker, but why continue on feeling dreary when you can opt outside? Join John Bagielto and Carleena Lara for a mini hiking and yoga retreat this March to reignite your way of being.

Enjoy a mini-escape to Rancocas for a 2 hour guided hike and return for a 1 hour yoga flow in our Maple Shade studio. Treat yourself with some outside time - your soul will thank you!

Please be prepared for the weather that day with appropriate footwear and outerwear.

Cost: $39 for the guided hike & yoga class
Hiking Experience: all levels
Yoga Experience: all levels
Questions: email carleena@shinepoweryoga.com

{Details on where we will meet for this excursion will be sent to your email a few days prior, but plan to meet in Rancocas (nearby Maple Shade). Be sure your contact information is up to date on Wellness Living so we may follow up with details.}

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Mandala Flow with Carleena (LIVE MUSIC feat. PanSong)
Mar
14
7:00 PM19:00

Mandala Flow with Carleena (LIVE MUSIC feat. PanSong)

Join Carleena and the incredibly talented band of PanSong for a special evening of live music & movement.

This class will be one to remember with a full live band playing fluidly with the vibe of slow flow mandala vinyasa.

A Mandala Vinyasa is very meditative, as we flow around our mat in a circle, vibrating energy throughout the different layers of the self. By moving in a circular motion around our mat space, the sound of PanSong will envelop you. Not only will you receive a yoga practice, but an intimate private concert.

This meditative & calming class is for all levels of student wishing to experience a wonderfully auditory yoga experience.

PanSong draws sounds inspired by nature, science, dreams, and improvisations combined with the mystical sounds of the Handpan to bring an exciting sonic experience. With members from Out of the Beardspace of Beardfest and The Underwater Sounds, this 4-piece ensemble creates genre bending compositions while holding space for the holy resonance of this new hand played steel pan instrument.

This is held at SHINE Power Yoga Maple Shade the evening of Thursday March 14th

Pre-registration is strongly encouraged!

Cost: $29

7:00pm to 8:30pm

Please arrive early to check-in

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FREE Class & The Plarn Project
Mar
9
1:00 PM13:00

FREE Class & The Plarn Project

Join us for two afternoons of community service! We will be making Plarn which are mats used by the homeless to protect them from the elements as well as prevent mold, bugs and other unwanted issues with bedding in outdoor weather.

We have plenty of plastic bags that we will be cutting and hand weaving. No experience is necessary, we will teach you!

Before our Plarn Project we are offering a FREE yoga class taught by Allie to say thank you for donating your time to this cause. Only those who stay to make Plarn are eligible for this free class.

The time spent counts as community service hours for high schoolers, and others who need to make this requirement.

Class starts promptly at 1:30pm. Please bring your yoga mat & scissors. We ask that all attendees pre-register so we have a head count for the yoga class. Thank you!

Studio: Medford

Teacher: Allie

Dates: 3/9 & 3/30 - 130pm to 330pm

Questions? email carleena@shinepoweryoga.com

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Beginner Yoga Series (2 Locations)
Mar
6
to Apr 4

Beginner Yoga Series (2 Locations)

Beginner Yoga Series is back!

(4) Wednesdays 4pm to 5pm in Medford starts March 13th with Alexis Aponte
(4) Thursdays 7pm to 8pm in Maple Shade Studio B starts March 7th with Madi Gilhool

$50 for series, $20 drop in

Build your yoga practice from the ground up. Focus on alignment, names of postures, and how to use blocks & straps to create ease in your body. Ask that question you were hoping to ask!

These classes are great for beginners or existing practitioners looking to learn the basics of the postures we do so frequently. Classes will be lightly heated to 88 degrees, perfect to ease your way into heated classes.

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Illuminate Your Light with Alexis
Feb
21
7:30 PM19:30

Illuminate Your Light with Alexis

Connect with your higher self in this meditation class. Using traditional Eastern practices, you will purify your consciousness, awaken your inner fire, and link your physical body to your spirit body through breath. Then experience stillness and presence in 61 points of relaxation. Finally, go deeper within yourself through a guided meditation. This is the perfect opportunity to empower your inner journey. 

I invite you to come practice before the class to prepare the body for meditation. 

Please feel free to bring any additional props for meditation (pillows, blankets, bolsters, cushions, etc.)

Cost: $25

Questions? Email carleena@shinepoweryoga.com

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President's Day Kids Yoga
Feb
18
9:15 AM09:15

President's Day Kids Yoga

  • SHINE Power Yoga Maple Shade Studio B (map)
  • Google Calendar ICS

Kids are off from school. Give yourself (and them) a treat by dropping them off at yoga!

Enjoy a special $10 class @ 9:15am with Miss Emily. This class coincides with Wanda's 9:15 adult class in the main studio.

Pre-registration is suggested. When booking please change your date range to include the week of 2/18 and ensure you have the Maple Shade location set.

Questions? Email carleena@shinepoweryoga.com

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Heart Opening with Wheel led by Wanda
Feb
11
to Feb 15

Heart Opening with Wheel led by Wanda

  • SHINE Power Yoga (Multiple Studios) (map)
  • Google Calendar ICS

Enjoy a special heart opening class with the Yoloha Yoga Wheel. No experience with the wheel necessary, but an open heart & mind is!

Class cards & memberships are accepted for this class. $18 drop in. Be sure to pre-register to reserve your spot as wheels are limited!

Two times to enjoy:
- Monday 2/11 @ 12pm Marlton
- Friday 2/15 @ 9:15am Medford

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Valentine's Vinyasa with Pam
Feb
10
3:00 PM15:00

Valentine's Vinyasa with Pam

Bring a partner for a special Valentine's Vinyasa Flow. All levels welcome as we move through a basic Vinyasa flow weaving in fun partner poses. No experience necessary! Bring a partner, an open mind, and an a BIG HEART. A fun time is guaranteed.

Cost: $28 per couple. Please only book & register with one person in your couple as your price is for two. Thank you!

Studio: Medford

Questions? email carleena@shinepoweryoga.com

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Asana Book Club: The Four Agreements
Feb
7
to Feb 28

Asana Book Club: The Four Agreements

  • SHINE Power Yoga Marlton (map)
  • Google Calendar ICS

Asana Book Club: The Four Agreements with Lisa Jacobs

Studio: Marlton

Dates: Thursdays February 7th, 14th, 21st & 28th
Cost: $80 for 4 sessions; No Drop-Ins
Time:  7:45pm to 9:15pm

I am so excited to offer the Asana Book Club at SHINE. I LOVED reading The Four Agreements and I can’t wait to share this book with the group! Each week we will meditate, move and uncover each agreement in the The Four Agreements by Don Miguel Ruiz. Our 90 minute sessions will include meditation, all levels yoga practice, discussion, self-inquiry & journaling. We will talk about the agreements we grew up with and manifest the shift in creating our own agreements as well as learn how to integrate and live the practices.

The Four Agreements are:

  1. Be Impeccable With Your Word

  2. Don’t Take Anything Personally

  3. Don’t Make Assumptions

  4. Always Do your Best

Pre-requisites: You must purchase and read The Four Agreements before the first class. Pre-registration is required & space is very limited. No drop ins; This event is only sold as a 4 week series.

Contact: Please email Lisa with any questions: lisabergjacobs@gmail.com

 


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Meditation Foundations with Carleena
Jan
29
5:45 PM17:45

Meditation Foundations with Carleena

  • SHINE Power Yoga Maple Shade Studio B (map)
  • Google Calendar ICS

Release the struggle and dissolve the lie that you ‘can’t meditate’. Learn effective & tangible tools of meditation suitable for any yogi with any schedule!

This workshop will be held in SHINE Power Yoga Maple Shade Studio B (Kid's Studio). Please bring your yoga mat and a journal if you wish to take notes. Exchange is $25.

Pre-registration is encouraged as space is limited. This workshop is highly recommended for those participating in 40 Days to Personal Revolution - New Years Edition!

TIP: It is highly recommended to practice before this workshop at 4:15p in our Maple Shade Studio, although not mandatory. If you practice consider bringing a change of clothes so you can dress comfy for the workshop.

Questions? Email carleena@shinepoweryoga.com

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Two Hour SHINE Flow
Jan
25
6:00 PM18:00

Two Hour SHINE Flow

This two hour flow will allow your body to reach its full potential by completing every sequence in the SHINE Flow. You will speed up, slow down, hold back and dive deep. Nothing will be left unturned!

Cost: $20

Space is extremely limited. Pre-registration is strongly encouraged.

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SHINE Leadership & Transformation Immersion
Jan
25
to Jan 27

SHINE Leadership & Transformation Immersion

  • SHINE Power Yoga Maple Shade (map)
  • Google Calendar ICS

REBOOT YOUR LIFE ૐ INSPIRE YOUR MIND ૐ ELEVATE YOUR SPIRIT

It all starts here! A powerful weekend immersion of growth, strength and inspiration. Are you interested in taking your Leadership skills to the next level? Do you feel stuck or need a reboot? Elevate your teaching, Inspire your mind, dig deep into what is holding you back so you SHINE!

January 25th to January 27th
SHINE POWER YOGA Maple Shade

Friday 6pm - 10pm
Saturday 8am - 8pm
Sunday 8am - 4pm
Cost: $249

This immersion workshop is wonderful if you are considering enrolling in SHINE's Yoga Teacher Training. Get your feet wet and see what training would be like in this 'mini' weekend full of healing transformation. If you intend on teaching at SHINE, Leadership Immersion is mandatory to lead and all immersion hours count towards a SHINE 200 Hour Certification.

If you have trouble finding the event when registering, be sure the date range includes January 2019 so the event is visible. RSVPing on Facebook does not reserve your spot. Only booking and paying through Wellness Living secures your place in the immersion. Thank you!

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Flow & Restore with Michael Abair
Jan
20
7:00 PM19:00

Flow & Restore with Michael Abair

NEW CLASS! STARTS WEEKLY ON SUNDAYS 1/20
Location: Marlton
Times: 7pm to 8:15pm every Sunday with Michael

The perfect practice for drawing the weekend to a restful close, this 75 minute gently heated class is designed to move you from gentle flow into restoration and rejuvenation with intentionally softer movement woven into the healing power of stillness. You will be given an access to mindful presence through breath and  movement;  gently warming, balancing and strengthening the body and then moving slowly into a restorative surrender and deep rest. Join us, for our week's end practice Sunday evenings and wake up on Monday mornings rested and energized to flow into the week ahead! 

Note: Be sure to pre-register to hold your space. When registering online follow the link in this event page, set the date range to include the week of 1/20 or later and ensure your location is set to the right studio you wish to practice in.

Questions? email carleena@shinepoweryoga.com

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SHINE Vibes Teens
Jan
20
to Jan 23

SHINE Vibes Teens

SHINE has a new class on the schedule! Enjoy our new $10 SHINE Vibes Teens class - set to fun music, this 1 hour class is specially crafted for teens.

Weekly Schedule Starts 1/20:

Sundays @ 11am in Maple Shade Studio B with Allie
Mondays @ 4:30pm in Medford with Emily
Wednesdays @ 4:30pm in Marlton with Taryn

NOTE: Be sure to pre-register to hold your space. When registering online follow the link in this event page, set the date range to include the week of 1/20 or later and ensure your location is set to the right studio you wish to practice in.

Questions? email carleena@shinepoweryoga.com

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Divine Sleep Yoga Nidra with Alexis
Jan
17
7:45 PM19:45

Divine Sleep Yoga Nidra with Alexis

Give yourself permission to rest, restore, and awaken your whole being. 

Divine Sleep Yoga Nidra ®️ is a guided meditation for deep mental, emotional and physical relaxation. This technique is scientifically proven to reduce stress, anxiety, depression, improve sleep, and your overall wellbeing; just to name a few. There is nothing required of your but to lie down and listen. Allow yourself to be held and supported as you cultivate peace and presence through your own inner journey.

I invite you to come practice before the class to prepare the body for stillness. 

Please feel free to bring any additional props for meditation (pillows, blankets, bolsters, cushions, etc.)

Cost: $25

Location: Medford

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Tools for Emotional Well-Being with Tina
Jan
6
2:00 PM14:00

Tools for Emotional Well-Being with Tina

Are you experiencing feelings of unease, anxiety, stress or sadness?

More and more people are enduring some or all of these symptoms. At a certain time in my life, I developed a debilitating case of depression coupled with anxiety. My mind raced constantly causing me to be unable to sleep despite being mentally and physically exhausted. I felt as if I had a permanent blockage in my chest preventing me from taking a full breath. I began to feel hopeless and started to have serious harmful thoughts. I felt this way for the next two years. Day in and day out.

As a nurse, I was able to recognize that I was experiencing anxiety and depression but could not find anything that was helpful to ease my burden. Then I found yoga.

Shortly after beginning asana practice I began to feel better. It did not happen overnight, but the tightness in my chest began to loosen. For the first time in years I was able to breathe and for the first time in my life I began to really know my body and explore the connection it has with my breath and my mind. In short, yoga saved my life.

Now I want to offer you some of the tools that helped me on my journey. In this workshop, you will discover how certain yoga poses can help bring you a feeling of ease. You will receive meditation and breathing practices that you can utilize for healing. We will discuss other tools beneficial for bringing a sense of peace and calmness to your day. You will leave the class feeling less alone and less fearful and more empowered, connected and seen.

--

Medford: 01/06 2:00 pm to 4:00pm

To book, when clicking the link in the description you may need to adjust the dates to the appropriate week. If you still do not find the event, be sure you are under the tab 'Workshops/Masterclasses' at the top left of your browser page. Be sure you book the correct month/studio you desire.

Questions? Email Carleena@shinepoweryoga.com

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40 Days to Personal Revolution with Carleena
Jan
6
to Feb 15

40 Days to Personal Revolution with Carleena

  • SHINE Power Yoga Maple Shade (map)
  • Google Calendar ICS

While the outcome of this program is unique to each individual, the 40 Days to Personal Revolution Program at SHINE will give you the tools - through daily yoga, meditation, diet and personal inquiry - to change your body so you SHINE from the inside out!

The greater your commitment is to this process, the greater the outcome will be. If you are unable to make a meeting, there are plenty of digital options to catch up on topics and still engage in the process - so no worries!

AND even if you have done 40 Days before there is always more to learn, as each leader takes on a different approach to sharing this effective program.

$125 Cost Includes: 

  • Weekly meeting with yoga, meditation and discussion

  • The book: 40 Days to Personal Revolution by Baron Baptiste

  • Online support with access to:

    • Private Facebook page

    • Video of Sessions if you miss a week

    • Weekly yoga & meditation resources

    • Email recap

  • Celebration practice & potluck

  • And some surprise gifts to celebrate YOU & your 40 Days journey

Your Leader: Carleena Lara-Bregatta is a certified asana and meditation teacher at SHINE and will be leading this year's 40 Days to Personal Revolution Program. She will incorporate yogic philosophy, artistic expression & her love for the process of inquiry into this program.

The Dates: Weekly meetings will be Sundays 2pm to 4pm starting January 6th until February 10th. Our last session will be a Celebration Practice & potluck. This will be Friday February 15th, 1 day after completing 40 Days on the 14th. We will enjoy a special celebration practice, community potluck and ceremony.

Weekly meetings will be held in our Maple Shade studio.

If you are away one or two Sundays, you will have online resources to stay in the work and enjoy the benefits of this process.

Full Schedule:

Sunday 01/06: 2pm to 4pm Maple Shade - First Meeting
Sunday 01/13: 2pm to 4pm Maple Shade
Sunday 01/20: 2pm to 4pm Maple Shade
Sunday 01/27: 2pm to 4pm Maple Shade
Sunday 02/03: 2pm to 4pm Maple Shade
Sunday 02/10: 2pm to 4pm Maple Shade - Last Meeting
Saturday 02/16: 6:30pm to 8:30pm Maple Shade* celebration practice & potluck

Questions? Email Carleena@shinepoweryoga.com

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Two Hour Deep Hot Stretch with Carleena
Jan
4
6:00 PM18:00

Two Hour Deep Hot Stretch with Carleena

Start your new year off right & give yourself the time you deserve! You'll enjoy two hours of heated gentle flow, aimed to undo stuck tension and aid in relaxation. Join Carleena for this well-rounded, complete practice enhanced not only by full body stretching but guided meditation as well. 

Cost: $25
Studio: Marlton

Questions? email carleena@shinepoweryoga.com

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Yoloha Yoga Wheel Workshop with Noel & Wanda
Dec
30
to Feb 1

Yoloha Yoga Wheel Workshop with Noel & Wanda

TWO DATES to learn how to play with the wheel! No experience is necessary. Come play, explore and engage with the Yoloha Yoga Wheel.

Sunday 12/30 - 11:00 am to 1:00pm in Maple Shade

Friday 02/01 - 6:00pm to 8:00pm in Marlton

Class is led by Wanda and Noel and is $39 for 2 hours

Please pre-register to ensure you are reserved a wheel. Latecomers wheels may be given away if the class sells out and we have walk-ins. Thank you!

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Winter Solstice Sound Healing with Colin Murphy
Dec
21
7:30 PM19:30

Winter Solstice Sound Healing with Colin Murphy

Join guest teacher Colin for a beautifully timed Winter Solstice Sound Healing, which lands right next to a full moon!

Explore powerful meditation techniques that utilize the many benefits of Sound. Find deep states of relaxation, healing, and transformation as you are guided on a journey by various instruments and singing voices.

Sound has been used for thousands of years as a way to positively influence the nervous system, induce states of healing, experience various states of consciousness, etc. Every culture has some sort of musical practice, whether it be simple singing and drumming, or more intricate artistic masterpieces. Ancient shamanic singing practices were used to create states of ecstatic bliss. Recent scientific findings have revealed much about the capabilities of sound to heal. The vibrations of each sound frequency can promote circulation and can release tension stored in our bodies' tissues, in addition to a plethora of other benefits.

The overtone singing practiced by Colin involves simultaneously producing multiple tones and can transport people to ethereal and otherworldly states of being. The Winter Solstice is a powerful time for deep reflection and transformation!

This specific solstice lands right next to a full moon, offering two major cosmic influences to assist our intentions of letting go of the old to make way for the new. End your year on a high note with TheSoundYogi. Namaste.

Cost: $25

Studio: Maple Shade

Questions?: Email carleena@shinepoweryoga.com

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Yin Yang (Live Music) with Carleena and Jon
Dec
11
7:45 PM19:45

Yin Yang (Live Music) with Carleena and Jon

Yin Yang is back! Experience this unique yoga practice which will calm the mind, improve flexibility in the joints, and create connection through breath. This class is enhanced by the divine musical sounds of Jonathan Doherty on acoustic guitar and crystal singing bowls. We'll flow, we'll breathe, we'll unite.

Cost: $25
Studio: Medford

*If you follow the direct booking link and see the message 'No events to display', please ensure the workshops/masterclasses tab is selected and that the date range includes the week of December 11th.

Questions? Email carleena@shinepoweryoga.com or DM us!

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Mandala Flow with Live Music feat. PanSong led by Carleena
Nov
9
6:30 PM18:30

Mandala Flow with Live Music feat. PanSong led by Carleena

Join Carleena and the incredibly talented full band of PanSong for a special evening of live music & movement.

This class will be one to remember with a full live band playing fluidly with the vibe of slow flow mandala vinyasa.

A Mandala Vinyasa is very meditative, as we flow around our mat in a circle, vibrating energy throughout the different layers of the self.By moving in a circular motion around our mat space, the sound of PanSong will envelop you. Not only will you receive a yoga practice, but an intimate private concert.

This meditative & calming class is for all levels of student wishing to experience a wonderfully auditory yoga experience.

PanSong draws sounds inspired by nature, science, dreams, and improvisations combined with the mystical sounds of the Handpan to bring an exciting sonic experience. With members from Out of the Beardspace of Beardfest and The Underwater Sounds, this 4-piece ensemble creates genre bending compositions while holding space for the holy resonance of this new hand played steel pan instrument.

This is held at SHINE Power Yoga Maple Shade the evening of Friday November 9th. Raquel's 6pm will be cancelled for this special event.

Pre-registration is strongly encouraged as this is anticipated to sell out.

Cost: $29
Time: 6:30pm - 8:00pm

Please arrive early to check-in

Please note, RSVPing on Facebook does not pre-register you for the class. To do so, click 'Sign Me Up'

Questions: carleena@shinepoweryoga.com

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