Beginner Yoga Series (3 Locations)
Aug
10
to Oct 31

Beginner Yoga Series (3 Locations)

Beginner Yoga Series is back!

(4) Saturdays 11am to 12pm in Marlton with Crissy starts August 10th
(4) Wednesdays 4pm to 5pm in Medford with Alexis starts September 4th
(4) Thursdays 7pm to 8pm in Maple Shade Studio B starts September 19th with Kelly
(4) Thursdays 12pm to 1pm in Marlton starts October 10th with Crissy

$50 for series, $20 drop in

Build your yoga practice from the ground up. Focus on alignment, names of postures, and how to use blocks & straps to create ease in your body. Ask that question you were hoping to ask!

These classes are great for beginners or existing practitioners looking to learn the basics of the postures we do so frequently. Classes will be lightly heated to 88 degrees, perfect to ease your way into heated classes.

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Please bring your yoga mat, water bottle & towel. If you do not have a mat or forget a towel, no worries! We have rentals available for your session. And have fun!

When pre-registering please ensure you have the date range & studio location correct when searching for the event. Thank you!

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Yoga for Recovery Classes for Transformation Yoga Project
Sep
18
to Sep 29

Yoga for Recovery Classes for Transformation Yoga Project

  • SHINE Power Yoga Medford & Marlton (map)
  • Google Calendar ICS

Join us as we fundraise for September Recovery Month through the Transformation Yoga Project (TYP). Join us for a trauma-sensitive class which is suitable for all students with all levels of yoga experience. This class is appropriate for those in active recovery and their friends & family who wish to support this cause.

Yoga For Recovery Class Schedule:

- Wednesday September 18th from 7:45pm to 8:45pm at SHINE Power Yoga Marlton with Tina

- Sunday September 28th from 1:30pm to 2:30pm at SHINE Power Yoga Medford with Taryn

This class is a fundraiser where you can pay what you can, ranging from $0 to $100+. 100% of the proceeds will go to this cause and will raise more awareness around Recovery Month.

(If you plan to pay cash, please RSVP to carleena@shinepoweryoga.com and arrive 15 minutes early to check-in)

Your Donation's Impact:

- $0 donation is available for those who are in financial need / in active recovery who desire to practice with our community. All are welcome.

- $5 donation may provide a yoga mat to a new TYP yoga program

- $10 could support an individual's access to a yoga class in treatment

- $30 could provide yoga blocks or blankets to a recovery program

- $50 could cover the fees associated with a yoga for recovery class

- $100 could cover all of these donation options!

If you cannot attend but wish to donate, please contact carleena@shinepoweryoga.com

Pre-registration is required.

*Cancellation Policy: In order to ensure 100% of proceeds go to this amazing cause, no refunds are available for this event. Thank you!*

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SHINEFest 2019
Sep
21
8:00 AM08:00

SHINEFest 2019

SAVE THE DATE FOR SHINE YOGA FEST 2019

Saturday September 21st

Shine Power Yoga Maple Shade

8am to 8pm

It’s that time of year again! The time we celebrate local yoga studios, teachers, crafters, artists and creatives in our area. Join us Saturday September 21st for an unforgettable day of yoga, community, meditation & more.

TICKETS: $45

SINGLE DROP IN: $25

EACH ADDITIONAL CLASS AFTER FIRST 5: $10

Schedule:

8am to 9am - Ashtanga with Jackie Walther of Trishula Yoga

9:20am to 10:20am - Tribal Shakti Flow with Wanda Feliciano Gilhool of SHINE Power Yoga

10:40am to 11:40am - Budokon with Sarah Elizabeth of SHINE Power Yoga

12:00pm to 1:00pm - Kundalini with Joe Longo of JoeLongoPhotography

1:20pm to 2:20pm - Arm Balances & Inversions with Justin Reilley of Yoga Rebellion

2:40pm to 3:40pm - Yin Yang (Live Music) with Carleena Lara and Jon Doh of SHINE Power Yoga

4:00pm to 5:00pm - Primal Vinyasa Fusion with Dave Kiros DiSanto of The Yoga & Movement Training Center

5:20pm to 6:20pm - Strala Flow (Slow Flow) with Zoe Varaso- Archer

6:40pm to 7:40pm - UNITE Meditation with Rachele Cipollone of Grace & Glory Yoga Fishtown

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Two Hour SHINE Flow with Isaac Mukwaya
Oct
11
6:00 PM18:00

Two Hour SHINE Flow with Isaac Mukwaya

This two hour flow will allow your body to reach its full potential by completing every sequence in the SHINE Flow. You will speed up, slow down, hold back and dive deep. Nothing will be left unturned!

Cost: $25

Studio: Maple Shade

Leader: Isaac Mukwaya of Kenya

Space is VERY limited. Pre-registration is strongly encouraged to secure a spot in class. Thank you!

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SHINE Leadership & Transformation Immersion
Oct
11
to Oct 13

SHINE Leadership & Transformation Immersion

  • SHINE Power Yoga Maple Shade (map)
  • Google Calendar ICS

REBOOT YOUR LIFE | INSPIRE YOUR MIND | ELEVATE YOUR SPIRIT

It all starts here! A powerful weekend immersion of growth, strength and inspiration. Are you interested in taking your Leadership skills to the next level? Do you desire a new way to CONNECT, CREATE & CONQUER your life? Do you feel stuck or need a reboot? Elevate your teaching, Inspire your mind, dig deep into what is holding you back so you SHINE!

This immersion workshop is wonderful if you are considering enrolling in SHINE's Yoga Teacher Training - get your feet wet and see what training would be like in this 'mini' weekend full of healing transformation. If you intend on teaching at SHINE, Leadership Immersion is mandatory to lead - all immersion hours count towards a SHINE 200 Hour Certification.

Studio: Shine Power Yoga Maple Shade

Weekend Schedule:

Friday 5:30pm - 10pm

Saturday 8am-8pm

Sunday 8am-4pm

Cost: $249

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Gentle Vinyasa with Live Music feat. PanSong - Led by Carleena
Oct
18
6:00 PM18:00

Gentle Vinyasa with Live Music feat. PanSong - Led by Carleena

Join Carleena and the incredibly talented full band of PanSong for a special evening of live music & movement.

This class will be one to remember with a full live band playing fluidly with the vibe of slow flow Gentle Vinyasa. This meditative & calming class is for all levels of student wishing to experience a wonderfully auditory yoga experience.

PanSong draws sounds inspired by nature, science, dreams, and improvisations combined with the mystical sounds of the Handpan to bring an exciting sonic experience. With members from Out of the Beardspace of Beardfest and The Underwater Sounds, this 4-piece ensemble creates genre bending compositions while holding space for the holy resonance of this new hand played steel pan instrument.

This is held at SHINE Power Yoga Marlton the evening of Friday October 18th from 6pm to 7:30pm. Pre-registration is strongly encouraged as this is anticipated to sell out.

Cost: $29 | Cancellation Policy: ALL ticket sales are FINAL, there will be no refunds given.

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Asana Book Club: The Four Agreements with Lisa
Oct
23
to Oct 30

Asana Book Club: The Four Agreements with Lisa

  • SHINE Power Yoga Medford (map)
  • Google Calendar ICS

Studio: Medford

Dates: Wednesdays October 23rd and 30th

Cost: $40 for 2 sessions; $25 for 1 session

Time: 12:00-2:00

I am so excited to offer the Asana Book Club again at SHINE. I LOVED reading The Four Agreements and I can’t wait to share this book with the group! Each week we will meditate, move and uncover two agreements in the The Four Agreements by Don Miguel Ruiz. It is highly encouraged to attend both sessions.

Each session will include meditation, all levels yoga practice, discussion, self-inquiry & journaling. We will talk about the agreements we grew up with and manifest the shift in creating our own agreements as well as learn how to integrate and live the practices.

The Four Agreements are:

Be Impeccable With Your Word
Don’t Take Anything Personally
Don’t Make Assumptions
Always Do your Best

Pre-requisites: You must purchase and read The Four Agreements before the first class. Pre-registration is required & space is limited to 12.

Contact: Please email Lisa with any questions: lisabergjacobs@gmail.com

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40 Days to Personal Revolution with Carleena
Nov
10
to Dec 20

40 Days to Personal Revolution with Carleena

  • SHINE Power Yoga Maple Shade (map)
  • Google Calendar ICS

The beginning of healthy habits & manifesting the vision you desire for yourself starts here. Through the use of meditation, asana & inquiry, you will learn radical tools to transform your life from the inside out. The greater your commitment to this process, the greater the results. We will start small and grow BIG. Prepare to uncover what you are truly capable of & release what no longer serves you.

$125 Cost Includes:
- Weekly meeting with yoga, meditation and discussion
- The book: 40 Days to Personal Revolution by Baron Baptiste
- Online support with access to:
- Private Facebook page
- Recording of sessions if you miss a week
- Weekly yoga & meditation resources
- Email recap
- Celebration practice & potluck
- And a surprise gift to celebrate YOU & your 40 Days Journey

Your Leader: Carleena Lara is a certified asana and meditation teacher at SHINE and will be leading this year's 40 Days to Personal Revolution Program. She will incorporate yogic philosophy, artistic expression & her love for the process of inquiry into this program.

The Dates: Weekly meetings will be Sundays 3pm to 5pm starting November 10th until December 15th. Our last session will be a Celebration Practice & potluck. This will be Friday December 20th, 1 day after completing 40 Days on the 19th. We will enjoy a special celebration practice, community potluck and ceremony. Weekly meetings will be held in our Maple Shade studio.

Full Schedule:
Sunday 11/10: 3pm to 5pm Maple Shade - First Meeting
Sunday 11/17: 3pm to 5pm Maple Shade
Sunday 11/24: 3pm to 5pm Maple Shade
Sunday 12/1: 3pm to 5pm Maple Shade
Sunday 12/8: 3pm to 5pm Maple Shade
Sunday 12/15: 3pm to 5pm Maple Shade - Last Meeting
Friday 12/20: 6:30pm to 8:30pm Marlton* celebration day

If you are unable to make a meeting, there are plenty of digital options to catch up on topics and still engage in the process - so no worries! We will work with you. AND even if you have done 40 Days before there is always more to learn, as each you are in a different place in your life versus where you were when you first went for it!

Questions? Email Carleena@shinepoweryoga.com

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Booking Policy: Pre-registration is required.
Cancellation Policy: Refunds are only given if processed within 1 week of booking and will be returned to your SHINE account. No refunds are given after 7 days post-registration and no refunds are given to your credit card.

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Langhana Restorative Vinyasa with Alexis
Nov
22
7:00 PM19:00

Langhana Restorative Vinyasa with Alexis

Langhana” in Sanskrit means “to reduce”. Enjoy a calming 90 minute vinyasa flow focused on reducing excess mental activity and easing nervousness throughout the body. By utilizing movement, meditation, and breathwork, you’ll experience an energetic shift within that will ground you into mama gaia (the earth) and yourself.

When: Nov. 22, 2019
Time: 7-8:30pm
Where: Medford
Exchange: $25
Leader: Alexis Aponte

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Labor Day Beach Yoga
Sep
2
9:00 AM09:00

Labor Day Beach Yoga

This 60 minute practice moves vigorously to create heat & opening in the body. The postures are built from the ground up so this class is suitable for all levels of student. It is inspired by the teachings of Baron Baptiste in the style of Power Yoga.

We will be practicing at 14th Street Beach in Brigantine, NJ. Pre-registration is appreciated to help the teacher get started on time.

Please bring your own mat since we'll be practicing on the beach! Noel has a few spares for those who need a mat.

Date: Monday September 2nd
Time: 9am to 10am
Cost: $10 drop-in | Class Cards & memberships accepted
Location: 14th Street Beach, Brigantine, NJ
Leader: Noel Stavola

Questions? Email carleena@shinepoweryoga.com

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Art of Yoga Assisting with Lisa & Pam
Aug
21
6:00 PM18:00

Art of Yoga Assisting with Lisa & Pam

  • SHINE Power Yoga Maple Shade Studio B (map)
  • Google Calendar ICS

This workshop will focus on hand-on assists that help you grow and deepen your practice and connections. You will learn how to look at the pose and create the most impact in the person you are assisting.

Each participant will have the opportunity to be a student and a teacher, therefore doing and receiving the assist. If you are looking to build confidence, awareness and a deeper connection to people and the present moment, this workshop is for you.

This workshop is open to students and teachers who want to explore the relationship between teaching, practicing and assisting and could be especially beneficial for yoga teachers.

Date: Wednesday August 21st

Time: 6pm to 10pm

Studio: Maple Shade Studio B

Leaders: Pamela Appel Steele & Lisa Berg Jacobs

Cost: $100

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Yoga On The Roof at Topgolf
Aug
18
8:00 AM08:00

Yoga On The Roof at Topgolf

Back by popular demand! Join us for our second class at Topgolf's rooftop terrace. This fun & approachable community yoga class will follow the SHINE sequence in the style of power yoga led by Sarah & Raquel with hands-on assists by Crissy. Be sure to grab your spot as this event sold out in its first installment!

Guests are encouraged to stay and enjoy Topgolf's delicious food & drinks after class for a true community gathering!

Please bring a yoga mat and water bottle, towel optional. Please arrive 15 minutes early to park & check-in. Class will start promptly at 8am.

*****Pre-registration is required for this class****

Early Bird Cost: $10
DAY OF EVENT: $20
Time: 8am to 9am

Address: Topgolf @ 104 Centerton Rd, Mt Laurel Township, NJ 08054
Cancellation Policy: No refunds are available for this event. Thank you!

Questions? email carleena@shinepoweryoga.com

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$10 Yoga Class to Fundraise for Africa Yoga Project
Aug
4
9:30 AM09:30

$10 Yoga Class to Fundraise for Africa Yoga Project

Start your week off practicing yoga outdoors on a Sunday morning. Crissy will be raising money for Africa Yoga Project and 100% will go to this fabulous organization. Come out to enjoy $10 yoga with your community for a good cause.

Cost: $10

Time: 9:30am to 10:30am

Style of Yoga: Power (suitable for all levels of student including beginners)

Location: Freedom Park, 86 Union St, Medford, NJ 08055

Teacher: Christina Shirvinsky

Please pre-register online. When booking, this event is located under Karma Classes / Fundraisers tab under the Off-Site location on the app.

Please bring your yoga mat, towel, & water bottle as there will be no rentals available at the park.

Refund/Cancellation Policy: In order to ensure 100% goes to this wonderful cause there are **no refunds** for fundraisers for any circumstances. Thank you for supporting our vision to raise money for AYP!

For more information about Africa Yoga Project please visit www.africayogaproject.org

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Yoga In The Meadow with Carleena & Madi
Jul
25
6:15 PM18:15

Yoga In The Meadow with Carleena & Madi

Enjoy an unforgettable sunset practice at The Meadow of Flora Lea Farm LLC!

This well-rounded evening will consist of a walking chanting meditation through a canopy of lush trees, a gentle slow flow yoga class led by Carleena set to the sounds of nature, and will culminate with a guided meditation. To enhance this practice, Madi will provide students with hands-on assists to help you land in your body & on your mat.

This class is a fundraiser for Kaleidoscope Therapeutic Riding Program at Flora Lea Farm LLC. 100% of the proceeds will be donated to this cause.

Date/Time: 6:15pm to 8:00pm

Cost: $20

Address: 21 Branin Road, Medford, NJ 08055. The GPS tends to take people a bit too far so when you see the sign for Flora Lea Farm you have arrived!

*Important Event Information* Pre-registration is required for this special event! Please bring your own yoga mat & water bottle. We will be outdoors for this event so please bring appropriate footwear for walking, bug spray, etc. If you do not want your yoga mat on the grass, bring an old mat OR bring a towel to place under your mat. Thank you!

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Two Hour SHINE Flow
Jul
12
3:30 PM15:30

Two Hour SHINE Flow

This two hour flow will allow your body to reach its full potential by completing every sequence in the SHINE Flow. You will speed up, slow down, hold back and dive deep. Nothing will be left unturned!

Cost: $20
Studio: Maple Shade
Leader: Carleena Lara

Space is VERY limited. Pre-registration is strongly encouraged to secure a spot in class. Thank you!

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Family Flow with Taryn
Jun
12
4:30 PM16:30

Family Flow with Taryn

Join us for a fun Family Flow Yoga class to breathe, move, and connect with the kids (ages 4+) in your life in a non-competitve safe space! Together in community we'll explore breathwork, physical postures and flow, partner poses, and relaxation techniques that adults and kids can share. Class is structured to provide a complete yoga practice for both kids and adults, while empowering kids to explore and expand the possibilities of what they can do. We'll build resilience and connection--to self, to family, and to community, and learn tools to carry out of the studio into real life.

Cost: $25 per parent/child
$10 each additional child
Studio: Marlton
Dates: every 2nd & 4th Wednesday starting June 12th

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Yoga On The Roof at Topgolf
Jun
2
11:00 AM11:00

Yoga On The Roof at Topgolf

Join us for our first class at Topgolf's rooftop terrace! This fun & approachable community yoga class will follow the SHINE sequence in the style of power yoga. It is suitable for all levels of student.

Guests are encouraged to stay and enjoy Topgolf's delicious food & drinks after class for a true community gathering!

Pre-registration is required for this class. Please bring a yoga mat and water bottle, towel optional Please arrive 15 minutes early to park & check-in. Class will start promptly at 11am.

Cost: $10 (includes yoga class - food, drinks & facilities are extra)

Time: 11am to 12pm

Address: Topgolf @ 104 Centerton Rd, Mt Laurel Township, NJ 08054

Questions? email carleena@shinepoweryoga.com

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Garden Planting Day with Crissy
Jun
1
10:00 AM10:00

Garden Planting Day with Crissy

Join us for step one of our community garden project! We will be planting from 10am to 12pm to begin cultivating organic produce. This produce will then be donated to local families when it is ready to be harvested.

These hours can be used for community service hours for those who need it & this event is open to the public.

Please pre-register yourself so we know who is attending & can prepare adequately. Thank you!

Staff: Christina Shirvinsky
Studio: Maple Shade
Cost: FREE!

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Nature & Nurture: A Day Hiking & Yoga Retreat
May
26
10:30 AM10:30

Nature & Nurture: A Day Hiking & Yoga Retreat

SPRING is upon us! Opt outside for a hike as the trees bloom, flowers blossom and spring is in full effect.

Join John Bagielto and Carleena Lara for a mini hiking and yoga retreat this May to reignite your way of being.

Enjoy a mini-escape to Rancocas for a 2 hour guided hike and return for a 1 hour yoga flow in our Medford studio. Treat yourself with some outside time - your soul will thank you!

As an added bonus, Athleta (Marlton, NJ) will be sponsoring our event! This means some awesome raffles & giveaways, light refreshments after practice and more souls to join in on the fun!

We will be meeting at the Rancocas Nature Center in Westampton, NJ at 10am, departing for the hike @ 10:20am sharp. Wear appropriate footwear & clothing for the outdoors as well as for yoga. Trails may be muddy.

Cost: $39 for the guided hike & yoga class
Hiking Experience: all levels

Trouble Registering? After you click the sign up link, ensure you have selected the Workshop/Masterclass tab at the top of the page. Check that the calendar is set to the week of 5/26. If you still have questions / need assistance please email carleena@shinepoweryoga.com

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Rhythm Flow
May
22
9:30 AM09:30

Rhythm Flow

In case you hadn't heard...music plays a large role in the vibe at SHINE! We love flowing to music so much that we decided to curate a special class inspired by the sounds of different teachers.

This special vinyasa class will follow the beat of 4 teacher's playlists as they co-teach together!

Teachers: Pamela Appel Steele | Sarah Elizabeth | Wanda Feliciano Gilhool | Carleena Lara

Cost: $29

Studio: Marlton

Time: 9:30am to 10:45am (75 minutes)

Trouble Registering? Follow the link below & ensure that you have workshops/masterclasses selected on the top tabs. From there ensure your date range includes the week of May 22nd 2019. If you still have trouble or have questions, email carleena@shinepoweryoga.com

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May Full Moon Circle
May
17
7:30 PM19:30

May Full Moon Circle

• Moon Magic •

Come together in sacred circle for a magical full moon guided meditation. Enjoy rituals for intention setting and manifesting. Please bring a journal & pen.

(Optional: bring a sacred object for blessings - a crystal, piece of driftwood, whatever you desire!)

Cost: $25

Studio: Medford

Date / Time: May 17th at 7:30pm

Teacher: Alexis Aponte

*Trouble Registering? Ensure that your tabs are set to Workshops/Events and that the date range includes the week of May 17th. Still having trouble? No worries! email carleena@shinepoweryoga.com*

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How to Manage Anxiety & Stress: A Workshop for Teens with Tina
May
5
4:00 PM16:00

How to Manage Anxiety & Stress: A Workshop for Teens with Tina

Cost: $30 ($5 discount for siblings)

Ages: 12 to 17 years old*

ABOUT THIS WORKSHOP:

Teens today are under an enormous amount of stress. Learning how to positively deal with the feelings of anxiety they have is an essential life skill. We will connect together thru yoga, breathing practices, meditation, journaling and the power of positivity. A vegan snack and hot tea will be served.

Materials required: yoga mat, journal, pen

Questions? email carleena@shinepoweryoga.com

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Together We Rise: An Evening of Empowerment, Inspiration and Connection
May
3
7:00 PM19:00

Together We Rise: An Evening of Empowerment, Inspiration and Connection

Join us for an evening for Together We Rise: An Evening of Empowerment, Inspiration & Connection to celebrate and remember those who have endured Breast Cancer. We will practice yoga and enjoy a celebratory gathering post-class with refreshments and raffle prizes.

EVENING SCHEDULE:

7pm to 815pm - class
815pm to 9pm - celebration and remembrance

WE WILL:

- Be a Community Stand with and for all of those impacted by Breast Cancer

- Empower, Inspire and Create Connection among the Shine Community and the wider community so as to be a visible presence of solidarity the victims and survivors of Breast Cancer; specifically through the vehicle of partnership with the Living Beyond Breast Cancer Foundation

- Provide an all-levels balanced class suited to the experienced/new practitioner alike

- Embody the intention of containing sacred space for grief/remembrance and celebrating the spirit of survivorship through a combination of breath, movement/stillness, and inspirational readings/ritual of remembrance.*

- Creating a post-class space for a celebratory gathering with light refreshments and drawing of raffle winners*; particularly so that visiting guests may be personally welcomed to Shine by Shine Squad/Community Members present.

We will raise additional money towards the amazing work of the Living Beyond Breast Cancer Foundation. Tickets will be sold at the event for a raffle which will be drawn at the post-class celebration.

Suggested Donation: $30

Your Leaders: Michael Cheryl Tamara and assists by Kelsie

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Wall Vinyasa with Lisa
May
1
7:30 PM19:30

Wall Vinyasa with Lisa

This 75 minute flow utilizes the wall throughout the vinyasa practice. The wall is used for alignment, as a support as well as a way to deepen into the poses. This class is for all levels with options for more advanced variations and modifications woven throughout the practice, as well as play time at the end.

Cost: $25
Studio: Marlton

Be sure to pre-register as space is very limited!
Questions? email carleena@shinepoweryoga.com

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RhythmetriX: An Intro to Mindful Movement thru Tribal Drumming
Apr
28
5:00 PM17:00

RhythmetriX: An Intro to Mindful Movement thru Tribal Drumming

Join guest teacher Max for this unique experience!

RhythmetriX utilizes group drumming to combine music, movement, and mindfulness in a stimulating and engaging way! Unite the mind, body, and soul by creating a series of fluid rhythmic games -- no drumming experience necessary!

Journey through the mind and body with drums as your anchor. We begin the classes with a brief lesson on form and technique before waking the body up with some rhythmic cardio. Then, we split the class up and learn a series of rhythms that are played on top of each other, stimulating the mind and invigorating the soul. Last, w tie it all together by falling into a trans-like meditation, using the power of repetitive rhythm and mindfulness to still the mind and bring about a sense of awareness. Sound bowls and other instruments enhance the process, and then we discuss what we felt. **One volunteer can choose to wear a MUSE technology brain sensor to get a glimpse at what goes in within the mind during the meditation session!

Cost: $28
Studio: Maple Shade
Questions: email carleena@shinepoweryoga.com

Pre-registration is strongly encouraged as space is very limited!

To see this class in action, check out this youtube video.

For more pictures & videos head here.

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Spring Break Kids Community Classes
Apr
24
9:15 AM09:15

Spring Break Kids Community Classes

Kids have off so why not go to yoga together?!

Join Miss Emily for a 9:15am kids community class which aligns with our adult classes the next room over.

Cost: $10
Studio: Maple Shade Kids Studio
Dates: Wednesday April 24th and Friday April 26th
Time: 9:15am

Please register each child under their own account for class.

Trouble registering? Be sure you are under the 'Yoga Classes' tab after clicking the ticket purchase link & adjust your date range to include the week of the 24th.

Still have trouble? No worries! email >> carleena@shinepoweryoga.com

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Earth Day Cleanup: Yoga, Meditation, Trail Run + Earth Cleanse
Apr
20
12:00 PM12:00

Earth Day Cleanup: Yoga, Meditation, Trail Run + Earth Cleanse

SHINE Power Yoga, lululemon South Jersey (Cherry Hill), OHMGrown Yoga + Lifetime Run Club are all teaming up to celebrate the Earth and all She provides us!

Enjoy a walking meditation, free yoga class or optional trail run and a community earth cleanse cleanup. Light refreshments, games & community will follow.

This event starts at 12pm to link up at Palmyra Nature Cove and will end around 3:30pm.

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April Full Moon Circle
Apr
19
7:30 PM19:30

April Full Moon Circle

• Moon Magic •

Come together in sacred circle for a magical new moon and full moon guided meditation. Enjoy rituals for intention setting and manifesting. Please bring a journal & pen.

(Optional: bring a sacred object for blessings - a crystal, piece of driftwood, whatever you desire!)

Cost: $25

Friday April 19th @ 7:30pm to 9:00pm in Medford - Full Moon

Trouble Registering? Ensure that your tabs are set to Workshops/Events and that the date range includes the week of April 19th. Still having trouble? No worries! email carleena@shinepoweryoga.com

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Karma Classes for Almost Home Animal Shelter
Apr
14
4:00 PM16:00

Karma Classes for Almost Home Animal Shelter

  • SHINE Power Yoga Maple Shade Studio B (map)
  • Google Calendar ICS


Enjoy a 75 minute power practice with lots of assists (including in savasana!) This special $10 fundraising class is for Almost Home Animal Shelter and is led by Kathy.

This class is not fully heated but warm and is in Maple Shade Studio B.

April Dates: April 14th
Times: 4pm to 5:15pm
Cost: $10 cash or credit
Studio: SHINE Maple Shade Studio B

Pre-registration is strongly encouraged as space is limited. If you have questions please email carleena@shinepoweryoga.com or message us on Facebook.

Almost Home Animal Shelter and Adoption Center is an animal welfare organization in Pennsauken established to support animal care and control for local South Jersey municipalities, as well as promoting the human/companion animal bond. They are dedicated to creating programs and services which will educate the public, with regard to compassion, responsibility and respect toward all animals, through advocacy, spay/neuter and adoption. They also run a low cost vaccination and wellness clinic for low income pet owners. They are a 501(3)(c) organization that is funded entirely through donations and fundraising.

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Divine Sleep Yoga Nidra & Healing Reiki
Apr
7
5:45 PM17:45

Divine Sleep Yoga Nidra & Healing Reiki

Join Carleena & Zoe for an incredible journey through Divine Sleep Yoga Nidra® + Healing Reiki.

Divine Sleep Yoga Nidra® is a guided meditation that has the power to transform, heal and rejuvenate you at core levels.  Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being.

To assist in the healing powers of this practice, Zoe Varaso-Archer will be blessing the room with her gifts of Reiki healing. Reiki promotes healing throughout all layers of the self & is a special, sacred addition to this practice.

Cost: $25
Studio: Maple Shade

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Restorative Yoga and Sound Healing with Carleena & Colin
Mar
31
5:00 PM17:00

Restorative Yoga and Sound Healing with Carleena & Colin

Sound enables us to explore powerful meditation techniques effortlessly. Find deep states of relaxation, healing, and transformation as you are guided on a journey by various instruments and singing voices, enhanced by restorative yoga postures.

In restorative yoga we take very passive postures like reclining twists and folds and hold the postures with plenty of support such as blankets and blocks. Studies have shown restorative yoga activates the relaxation response in the body for deep healing, and this combined with sound has powerful effects.

Sound has been used for thousands of years as a way to positively influence the nervous system, induce states of healing, experience various states of consciousness, etc. Every culture has some sort of musical practice, whether it be simple singing and drumming, or more intricate artistic masterpieces. Ancient shamanic singing practices were used to create states of ecstatic bliss. Recent scientific findings have revealed much about the capabilities of sound to heal. The vibrations of each sound frequency can promote circulation and can release tension stored in our bodies' tissues, in addition to a plethora of other benefits.

The overtone singing practiced by Colin involves simultaneously producing multiple tones and can transport people to ethereal and otherworldly states of being. The Winter Solstice is a powerful time for deep reflection and transformation!

Studio: Maple Shade
Cost: $25
Time: 5pm to 630pm
Teachers: Carleena Lara-Bregatta leading restorative and Colin Murphy leading sound healing

Be sure to pre-register to hold your spot!

Questions? Email carleena@shinepoweryoga.com

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Tools for Emotional Well-Being with Tina
Mar
24
3:00 PM15:00

Tools for Emotional Well-Being with Tina

Cost: $25

Ages: 17 or older*

Studio: Medford

[*for teens please see our How to Manage Anxiety & Stress workshop on 3/31!*]

ABOUT THIS WORKSHOP:

Are you experiencing feelings of unease, anxiety, stress or sadness?

More and more people are enduring some or all of these symptoms. At a certain time in my life, I developed a debilitating case of depression coupled with anxiety. My mind raced constantly causing me to be unable to sleep despite being mentally and physically exhausted. I felt as if I had a permanent blockage in my chest preventing me from taking a full breath. I began to feel hopeless and started to have serious harmful thoughts. I felt this way for the next two years. Day in and day out.

As a nurse, I was able to recognize that I was experiencing anxiety and depression but could not find anything that was helpful to ease my burden. Then I found yoga.

Shortly after beginning asana practice I began to feel better. It did not happen overnight, but the tightness in my chest began to loosen. For the first time in years I was able to breathe and for the first time in my life I began to really know my body and explore the connection it has with my breath and my mind. In short, yoga saved my life.

Now I want to offer you some of the tools that helped me on my journey. In this workshop, you will discover how certain yoga poses can help bring you a feeling of ease. You will receive meditation and breathing practices that you can utilize for healing. We will discuss other tools beneficial for bringing a sense of peace and calmness to your day. You will leave the class feeling less alone and less fearful and more empowered, connected and seen.

Questions? email: carleena@shinepoweryoga.com

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Nature & Nurture: A Day Hiking & Yoga Retreat
Mar
24
9:00 AM09:00

Nature & Nurture: A Day Hiking & Yoga Retreat

It's winter...It can feel cold, it can feel darker, but why continue on feeling dreary when you can opt outside? Join John Bagielto and Carleena Lara for a mini hiking and yoga retreat this March to reignite your way of being.

Enjoy a mini-escape to Rancocas for a 2 hour guided hike and return for a 1 hour yoga flow in our Maple Shade studio. Treat yourself with some outside time - your soul will thank you!

Please be prepared for the weather that day with appropriate footwear and outerwear.

Cost: $39 for the guided hike & yoga class
Hiking Experience: all levels
Yoga Experience: all levels
Questions: email carleena@shinepoweryoga.com

{Details on where we will meet for this excursion will be sent to your email a few days prior, but plan to meet in Rancocas (nearby Maple Shade). Be sure your contact information is up to date on Wellness Living so we may follow up with details.}

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Mandala Flow with Carleena (LIVE MUSIC feat. PanSong)
Mar
14
7:00 PM19:00

Mandala Flow with Carleena (LIVE MUSIC feat. PanSong)

Join Carleena and the incredibly talented band of PanSong for a special evening of live music & movement.

This class will be one to remember with a full live band playing fluidly with the vibe of slow flow mandala vinyasa.

A Mandala Vinyasa is very meditative, as we flow around our mat in a circle, vibrating energy throughout the different layers of the self. By moving in a circular motion around our mat space, the sound of PanSong will envelop you. Not only will you receive a yoga practice, but an intimate private concert.

This meditative & calming class is for all levels of student wishing to experience a wonderfully auditory yoga experience.

PanSong draws sounds inspired by nature, science, dreams, and improvisations combined with the mystical sounds of the Handpan to bring an exciting sonic experience. With members from Out of the Beardspace of Beardfest and The Underwater Sounds, this 4-piece ensemble creates genre bending compositions while holding space for the holy resonance of this new hand played steel pan instrument.

This is held at SHINE Power Yoga Maple Shade the evening of Thursday March 14th

Pre-registration is strongly encouraged!

Cost: $29

7:00pm to 8:30pm

Please arrive early to check-in

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FREE Class & The Plarn Project
Mar
9
1:00 PM13:00

FREE Class & The Plarn Project

Join us for two afternoons of community service! We will be making Plarn which are mats used by the homeless to protect them from the elements as well as prevent mold, bugs and other unwanted issues with bedding in outdoor weather.

We have plenty of plastic bags that we will be cutting and hand weaving. No experience is necessary, we will teach you!

Before our Plarn Project we are offering a FREE yoga class taught by Allie to say thank you for donating your time to this cause. Only those who stay to make Plarn are eligible for this free class.

The time spent counts as community service hours for high schoolers, and others who need to make this requirement.

Class starts promptly at 1:30pm. Please bring your yoga mat & scissors. We ask that all attendees pre-register so we have a head count for the yoga class. Thank you!

Studio: Medford

Teacher: Allie

Dates: 3/9 & 3/30 - 130pm to 330pm

Questions? email carleena@shinepoweryoga.com

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Illuminate Your Light with Alexis
Feb
21
7:30 PM19:30

Illuminate Your Light with Alexis

Connect with your higher self in this meditation class. Using traditional Eastern practices, you will purify your consciousness, awaken your inner fire, and link your physical body to your spirit body through breath. Then experience stillness and presence in 61 points of relaxation. Finally, go deeper within yourself through a guided meditation. This is the perfect opportunity to empower your inner journey. 

I invite you to come practice before the class to prepare the body for meditation. 

Please feel free to bring any additional props for meditation (pillows, blankets, bolsters, cushions, etc.)

Cost: $25

Questions? Email carleena@shinepoweryoga.com

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President's Day Kids Yoga
Feb
18
9:15 AM09:15

President's Day Kids Yoga

  • SHINE Power Yoga Maple Shade Studio B (map)
  • Google Calendar ICS

Kids are off from school. Give yourself (and them) a treat by dropping them off at yoga!

Enjoy a special $10 class @ 9:15am with Miss Emily. This class coincides with Wanda's 9:15 adult class in the main studio.

Pre-registration is suggested. When booking please change your date range to include the week of 2/18 and ensure you have the Maple Shade location set.

Questions? Email carleena@shinepoweryoga.com

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