Step by step yoga class in which each pose is explained in detail from foot positions, shoulders alignment, how to transition from one pose to another. A beginner friendly class were we learn a “mini flow” that prepares our body to take on a regular Power Yoga class after 4 weeks!
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Earlier Event: May 29YOGA RAVE! a donation event
Later Event: June 6Vinyasa For Vets - a Donation Event for Active Heros