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Yoga Nidra with Healing Reiki

Yoga Nidra is back! Join Zoe and Carleena for some blissful relaxation in savasana as we journey into the subconscious to release stuck emotional tension.What is Yoga Nidra? - Yoga Nidra is a guided meditation typically done in savasana. Your only work is to lie down, get comfy, and listen to Carleena's voice! We will journey throughout the body to release physical tension, slowly working our way deeper into the layers of the mind. This practice is healing and restorative, as 30 minutes of Yoga Nidra can equal hours of REM sleep. In addition to a Yoga Nidra experience, this class includes a sound bath and mini individual Reiki session by Zoe. This experience is healing, transformative and magical! Investment - $25

Earlier Event: December 7
Beginers Yoga Series
Later Event: December 10
Heart & Hips