While the outcome of this program is unique to each individual, the 40 Days to Personal Revolution Program at SHINE will give you the tools - through daily yoga, meditation, diet and personal inquiry - to change your body so you SHINE from the inside out!
The greater your commitment is to this process, the greater the outcome will be. If you are unable to make a meeting, there are plenty of digital options to catch up on topics and still engage in the process - so no worries!
AND even if you have done 40 Days before there is always more to learn, as each leader takes on a different approach to sharing this effective program.
$125 Cost Includes:
Weekly meeting with yoga, meditation and discussion
The book: 40 Days to Personal Revolution by Baron Baptiste
Online support with access to:
Private Facebook page
Video of Sessions if you miss a week
Weekly yoga & meditation resources
Celebration practice & potluck
And some surprise gifts to celebrate YOU & your 40 Days journey
Your Leader: Carleena Lara-Bregatta is a certified asana and meditation teacher at SHINE and will be leading this year's 40 Days to Personal Revolution Program. She will incorporate yogic philosophy, artistic expression & her love for the process of inquiry into this program.
The Dates: Weekly meetings will be Sundays 2pm to 4pm starting January 6th until February 10th. Our last session will be a Celebration Practice & potluck. This will be Friday February 15th, 1 day after completing 40 Days on the 14th. We will enjoy a special celebration practice, community potluck and ceremony.
Weekly meetings will be held in our Maple Shade studio.
If you are away one or two Sundays, you will have online resources to stay in the work and enjoy the benefits of this process.
Sunday 01/06: 2pm to 4pm Maple Shade - First Meeting
Sunday 01/13: 2pm to 4pm Maple Shade
Sunday 01/20: 2pm to 4pm Maple Shade
Sunday 01/27: 2pm to 4pm Maple Shade
Sunday 02/03: 2pm to 4pm Maple Shade
Sunday 02/10: 2pm to 4pm Maple Shade - Last Meeting
Saturday 02/16: 6:30pm to 8:30pm Maple Shade* celebration practice & potluck
Questions? Email Carleena@shinepoweryoga.com