Our special Deep Hot Stretch with Wheel classes are back!
Deep Hot Stretch with Wheel is a 60 or 75 minutes class that warms the connective tissue of your body with modified Sun Salutations. You will explore the depths of flexibility with long asana holds (between 1-5 minutes) Our focus is to "un-do" built up tension and stress (physical & emotional) and "reset" to a peaceful mind and body!
This class is enhanced by using a yoga wheel, creating a different approach to energetic release. This class is fun, unique and appropriate for all levels.
Please note that space is limited in wheel classes. Wheels will go to those pre-registered, first come first serve. Thank you!
FALL // WINTER SCHEDULE >>
Tuesday October 15th @ 7pm in Maple Shade with Sarah
Sunday November 17th @ 8:30am in Medford with Jana
Thursday December 19th @ 12:00pm in Medford with Lisa
HOW TO REGISTER
Follow the link in this event page. Be sure to adjust the calendar date on the page to include the week of your desired class. Select the appropriate studio where applicable and make sure you are under the tab Yoga Classes.
Questions? email email@example.com