Join Zoe and Carleena for an incredible journey through Divine Sleep Yoga Nidra and Reiki! Divine Sleep Yoga Nidra® is a guided meditation that has the power to transform, heal and rejuvenate you at core levels. Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being called the koshas.
This Yoga Nidra experience is different, with Carleena returning from Kripalu with a wealth of new knowledge learned by the founder of Divine Sleep Yoga Nidra, Jennifer Reis, in her Yoga Nidra training.
Zoe will be there the entire journey providing the healing capacity of Reiki for every soul in attendance! Reiki is the energetic form of healing with little to no touch, aimed to assist in grounding and promoting stimulation/healing of the energetic body.