This two hour practice will include a 45 minute warmup, preparing the hips for a deeper practice. Wanda is bringing 25 years of anatomy education and training experience to this first time workshop. We will explore the anatomy of "YOUR" hips, the use of props to help mobility, injury prevention, and step outside of the box of traditional yoga postures with usable tools for your future. The will be hands on adjustment/alignment to allow students to "feel & see" each posture. We will sweat, we will explore, we will surrender.
Where: SHINE Maple Shade, 112 East Main St, Maple Shade, NJ
Who: Wanda Feliciano Gilhool
When: Sunday December 8th @ 12:30pm to 2:30pm
What: $50 exchange for a 2 hour hip workshop
Cancellation Policy: Refunds are given if processed no later than 24 hours before the event. Refunds are refunded to your SHINE account. There are no refunds given onto credit cards per SHINE Policy. Thank you!
If you are no longer able to attend & you need to cancel, please send an email to firstname.lastname@example.org. Your purchase is an agreement to these terms. Thank you!