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Holiday Slowdown: Yin & Yoga Nidra with Carleena

  • SHINE Power Yoga Maple Shade 112 East Main Street Maple Shade Township, NJ, 08052 United States (map)

In the midst of the holidays enjoy a 2 hour practice complete with yoga asana & meditation to assist you in grounding & slowing down.

The first hour we will be practicing yin yoga which is a non-heated style of yoga done entirely seated. You will experience longer holds in poses such as fish, half pigeon & forward folds, for example. We will use plenty of props to support us to allow for further release. If power yoga (yang yoga) is playing with your edge, this is the opposite. Our aim is to "un-do" and unwind. In addition, throughout class Carleena will be providing mindful meditation tools. A yin yoga practice is suitable for any person with any experience of yoga, including those with extensive injuries.

In the second hour of class, we will enjoy a Yoga Nidra guided meditation. Your only task is to lie down, get comfy, and listen to Carleena's journey. Yoga Nidra is proven to reduce stress & the symptoms of anxiety and depression, as well as provide relief for chronic pain. It is one of the most approachable (and enjoyable!) styles of meditation to modern yogis.

It is suggested to dress cozy, no yoga clothes required, socks are optional.

Where: SHINE Power Yoga Maple Shade, 112 East Main Street, Maple Shade NJ
When: Sunday December 29th @ 4pm to 6pm
Who: led by Carleena Lara
What: $30 exchange for 2 hours of R&R

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HOW TO REGISTER:
Head to the sign-up link on this page. Be sure to adjust your filters to include the date range for the week of December 29th, your location is set to Maple Shade & the tab is set to Workshops/Masterclasses. Please email carleena@shinepoweryoga.com if you have difficulty registering. Thank you!

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Cancellation Policy: Refunds are given if processed no later than 24 hours before the event. Refunds are refunded to your SHINE account. There are no refunds given onto credit cards per SHINE Policy. If you are no longer able to attend & you need to cancel, please send an email to carleena@shinepoweryoga.com. Your purchase is an agreement to these terms. Thank you!