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How to Manage Anxiety & Stress: A Workshop for Teens with Tina

  • SHINE Power Yoga Medford 2 North Main Street Suite 102 Medford, NJ 08055 USA (map)

Cost: $30 ($5 discount for siblings)

Ages: 12 to 17 years old*

ABOUT THIS WORKSHOP:

Teens today are under an enormous amount of stress. Learning how to positively deal with the feelings of anxiety they have is an essential life skill. We will connect together thru yoga, breathing practices, meditation, journaling and the power of positivity. A vegan snack and hot tea will be served.

Materials required: yoga mat, journal, pen

Questions? email carleena@shinepoweryoga.com