Connect with your higher self in this meditation class. Using traditional Eastern practices, you will purify your consciousness, awaken your inner fire, and link your physical body to your spirit body through breath. Then experience stillness and presence in 61 points of relaxation. Finally, go deeper within yourself through a guided meditation. This is the perfect opportunity to empower your inner journey.
Alexis invites you to come practice at her 6:15pm community class before the meditation to prepare the body.
Please feel free to bring any additional props for meditation (pillows, blankets, bolsters, cushions, etc.).
Where: SHINE Power Yoga Marlton