This 60 minute practice moves vigorously to create heat & opening in the body. The postures are built from the ground up so this class is suitable for all levels of student. It is inspired by the teachings of Baron Baptiste in the style of Power Yoga.
We will be practicing at 14th Street Beach in Brigantine, NJ. Pre-registration is appreciated to help the teacher get started on time.
Please bring your own mat since we'll be practicing on the beach! Noel has a few spares for those who need a mat.
Date: Monday September 2nd
Time: 9am to 10am
Cost: $10 drop-in | Class Cards & memberships accepted
Location: 14th Street Beach, Brigantine, NJ
Leader: Noel Stavola
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