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Langhana Restorative Vinyasa with Alexis

  • SHINE Power Yoga Medford 2 North Main Street Medford, NJ, 08055 United States (map)

Langhana” in Sanskrit means “to reduce”. Enjoy a calming 90 minute vinyasa flow focused on reducing excess mental activity and easing nervousness throughout the body. By utilizing movement, meditation, and breathwork, you’ll experience an energetic shift within that will ground you into mama gaia (the earth) and yourself.

When: Nov. 22, 2019
Time: 7-8:30pm
Where: Medford
Exchange: $25
Leader: Alexis Aponte