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RhythmetriX: An Intro to Mindful Movement thru Tribal Drumming

  • SHINE Power Yoga Maple Shade 112 East Main Street Maple Shade Township, NJ, 08052 United States (map)

Join guest teacher Max for this unique experience!

RhythmetriX utilizes group drumming to combine music, movement, and mindfulness in a stimulating and engaging way! Unite the mind, body, and soul by creating a series of fluid rhythmic games -- no drumming experience necessary!

Journey through the mind and body with drums as your anchor. We begin the classes with a brief lesson on form and technique before waking the body up with some rhythmic cardio. Then, we split the class up and learn a series of rhythms that are played on top of each other, stimulating the mind and invigorating the soul. Last, w tie it all together by falling into a trans-like meditation, using the power of repetitive rhythm and mindfulness to still the mind and bring about a sense of awareness. Sound bowls and other instruments enhance the process, and then we discuss what we felt. **One volunteer can choose to wear a MUSE technology brain sensor to get a glimpse at what goes in within the mind during the meditation session!

Cost: $28
Studio: Maple Shade
Questions: email

Pre-registration is strongly encouraged as space is very limited!

To see this class in action, check out this youtube video.

For more pictures & videos head here.

Earlier Event: April 24
Spring Break Kids Community Classes
Later Event: May 1
Wall Vinyasa with Lisa