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Tools for Emotional Well-Being with Tina

  • SHINE Power Yoga 2 North Main Street Medford, NJ 08055 United States (map)

Are you experiencing feelings of unease, anxiety, stress or sadness?

More and more people are enduring some or all of these symptoms. At a certain time in my life, I developed a debilitating case of depression coupled with anxiety. My mind raced constantly causing me to be unable to sleep despite being mentally and physically exhausted. I felt as if I had a permanent blockage in my chest preventing me from taking a full breath. I began to feel hopeless and started to have serious harmful thoughts. I felt this way for the next two years. Day in and day out.

As a nurse, I was able to recognize that I was experiencing anxiety and depression but could not find anything that was helpful to ease my burden. Then I found yoga.

Shortly after beginning asana practice I began to feel better. It did not happen overnight, but the tightness in my chest began to loosen. For the first time in years I was able to breathe and for the first time in my life I began to really know my body and explore the connection it has with my breath and my mind. In short, yoga saved my life.

Now I want to offer you some of the tools that helped me on my journey. In this workshop, you will discover how certain yoga poses can help bring you a feeling of ease. You will receive meditation and breathing practices that you can utilize for healing. We will discuss other tools beneficial for bringing a sense of peace and calmness to your day. You will leave the class feeling less alone and less fearful and more empowered, connected and seen.


Medford: 01/06 2:00 pm to 4:00pm

To book, when clicking the link in the description you may need to adjust the dates to the appropriate week. If you still do not find the event, be sure you are under the tab 'Workshops/Masterclasses' at the top left of your browser page. Be sure you book the correct month/studio you desire.

Questions? Email

Later Event: January 10
Two Hour Chakra Flow with Pam