Join Carleena for an incredible journey through Divine Sleep Yoga Nidra + healing Sound Bath!
Divine Sleep Yoga Nidra® is a guided meditation that has the power to transform, heal and rejuvenate you at core levels. Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being.
This Yoga Nidra experience is different, with Carleena returning from Kripalu with a wealth of new knowledge learned by the founder of Divine Sleep Yoga Nidra, Jennifer Reis, in her Yoga Nidra training.
To assist in grounding, class will start off with a meditational sound bath using 100% quartz singing bowls. These bowls have a strong vibrational current and are a powerful way to cleanse the chakras before moving in Divine Sleep Yoga Nidra®.