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Divine Sleep Yoga Nidra with Alexis

  • SHINE Power Yoga Medford 2 North Main Street Medford, NJ, 08055 USA (map)

Give yourself permission to rest, restore, and awaken your whole being. 

Divine Sleep Yoga Nidra ®️ is a guided meditation for deep mental, emotional and physical relaxation. This technique is scientifically proven to reduce stress, anxiety, depression, improve sleep, and your overall wellbeing; just to name a few. There is nothing required of your but to lie down and listen. Allow yourself to be held and supported as you cultivate peace and presence through your own inner journey.

I invite you to come practice before the class to prepare the body for stillness. 

Please feel free to bring any additional props for meditation (pillows, blankets, bolsters, cushions, etc.)

Cost: $25

Location: Medford

Earlier Event: January 10
Two Hour Chakra Flow with Pam
Later Event: January 20
SHINE Vibes Teens