Give yourself permission to rest, restore, and awaken your whole being.
Divine Sleep Yoga Nidra ®️ is a guided meditation for deep mental, emotional and physical relaxation. This technique is scientifically proven to reduce stress, anxiety, depression, improve sleep, and your overall wellbeing; just to name a few. There is nothing required of your but to lie down and listen. Allow yourself to be held and supported as you cultivate peace and presence through your own inner journey.
I invite you to come practice before the class to prepare the body for stillness.
Please feel free to bring any additional props for meditation (pillows, blankets, bolsters, cushions, etc.)