Join Kathryn on Friday, June 12, at SHINE Medford for a Summer Harmony: Yin Yoga Experience — a two-hour journey designed to spark balance, restore energy, and reconnect you to the rhythm of the season.
Sink into stillness, soften into spaciousness, and give your body the nourishment it craves as we move through the fullness of summer. This special Yin practice invites you to balance the expansive, active (yang) energy of the season with grounding, cooling, and receptive (yin) awareness.
Yin Yoga works gently yet powerfully through passive, longer-held postures that target the deepest layers of the body — connective tissues, ligaments, joints, bones, fascia, and the energetic meridian pathways.
Where yang practices build heat and strength, Yin asks you to slow down, settle in, and listen.
Benefits of this practice include:
• Improved mobility and joint health
• Hydration and elasticity of connective tissues
• Balanced chi flow through the organs
• Deep nervous system regulation
• Emotional release and mental clarity
This is your invitation to pause within the energy of summer — to cool, ground, and come back into harmony.
Reserve your spot — this event will fill!