Jun
5
4:30 PM16:30
90 Minute Flow Friday
Come be part of our SHINE Yoga Teacher Training Weekend and kick off your weekend with an energizing 90-minute flow! Open to the entire SHINE community. This special class is offered once a month for six months as part of our YTT program and led by a SHINE Leader. Expect dynamic movement, intentional breath, and a powerful group energy that builds strength, challenges limits, and reignites your inner fire. Whether you’re in training or joining the experience, this practice is more than a workout; it’s a reset, a release, and a reminder that we’re stronger together.
Jun
12
6:00 PM18:00
Two Hour Yin Medford
Join Kathryn on Friday, June 12, at SHINE Medford for a Summer Harmony: Yin Yoga Experience — a two-hour journey designed to spark balance, restore energy, and reconnect you to the rhythm of the season.
Sink into stillness, soften into spaciousness, and give your body the nourishment it craves as we move through the fullness of summer. This special Yin practice invites you to balance the expansive, active (yang) energy of the season with grounding, cooling, and receptive (yin) awareness.
Yin Yoga works gently yet powerfully through passive, longer-held postures that target the deepest layers of the body — connective tissues, ligaments, joints, bones, fascia, and the energetic meridian pathways.
Where yang practices build heat and strength, Yin asks you to slow down, settle in, and listen.
Benefits of this practice include:
• Improved mobility and joint health
• Hydration and elasticity of connective tissues
• Balanced chi flow through the organs
• Deep nervous system regulation
• Emotional release and mental clarity
This is your invitation to pause within the energy of summer — to cool, ground, and come back into harmony.
Reserve your spot — this event will fill!
Jun
21
6:00 AM06:00
108 Summer Solstice
108 Summer Salutations: A Solstice Practice
Led by John
Sunday, June 21 • 6:00 AM
SHINE Power Yoga • Medford
Greet the longest day of the year with intention, movement, and light. The Summer Solstice marks a peak of Yang (fire) energy...vibrant, expansive, and full of possibility. We begin early, rising with the sun, to align with this powerful shift in nature and within ourselves.
This special experience is more than a yoga event, it’s a ritual. A chance to reset, refocus, and step into summer with clarity. Through 108 Sun Salutations, traditionally broken into 12 rounds, you’ll move in rhythm with your breath, creating a moving meditation that builds heat, focus, and intention.
✨ Why join this experience:
• Mark the solstice with purpose and community
• Release mental clutter + set clear summer intentions
• Build strength, stamina, and breath awareness
• Experience a powerful, meditative group energy
• Tap into the fire (Yang) energy of the season
Designed to be accessible and sustainable, you are always encouraged to move at your own pace, modify, or rest as needed. Whether you complete all 108 or take breaks along the way, the practice meets you exactly where you are.
Led by John—known for his grounding presence and connection to nature—this practice weaves together discipline, intention, and meaning, guiding you through a journey that is both physically energizing and deeply reflective.
Come ready to move, sweat, breathe, and welcome the light of summer with purpose.
Sep
9
4:30 PM16:30
Chair Yoga Fall 6-Week Series (Sept-Oct)
Step into your practice feeling grounded, supported, and strong with Julia’s 6-week Chair Yoga series at SHINE. This thoughtfully designed practice is accessible for all levels and bodies, offering a gentle and empowering way to build strength, improve flexibility, and support balance and mobility—without needing to get up and down from the floor.
Each class is guided in a calm, encouraging environment where breath and mindful movement come together to support both your body and nervous system. Whether you are new to yoga, returning after time away, or looking for a sustainable practice, Chair Yoga creates a welcoming space to move and feel good in your body.
Chairs and props are provided. Your registration includes all six sessions, giving you the opportunity to build consistency and confidence over time. Space is limited to keep the experience personal—early registration is encouraged.
SHINE Maple Shade • Wednesdays at 4:30 PM
September 9-October 14
Come move, breathe, and connect with care.
Sep
22
9:30 AM09:30
Beginner Yoga 4- Week Series Maple Shade
Beginner Yoga 4-Week Series
Tuesdays 9:30 AM Maple Shade Led by Ruth B.
September 22-October 13, 2026
Start your yoga journey with confidence, clarity, and support. This 4-week Beginner Series is designed for anyone brand new to yoga, or maybe returning after some time away.
Each week, Ruth will break down yoga postures in a welcoming, judgment-free space. You’ll move slowly, ask questions, gain confidence, and learn how to build a sustainable practice that feels good in your body.
Expect:
• Clear instruction
• Foundational postures + modifications
• Breath to movement basics
• Time to explore, practice, and integrate
• A supportive community of fellow beginners
By the end of the series, you’ll feel ready to step confidently into any of our SHINE classes.
No experience needed — just bring yourself, your curiosity, and your mat.
Sep
22
5:00 PM17:00
Beginner Yoga 4- Week Series Medford
Beginner Yoga 4-Week Series
Tuesdays 5pm Medford Led by Ruth B.
September 22-October 13, 2026
Start your yoga journey with confidence, clarity, and support. This 4-week Beginner Series is designed for anyone brand new to yoga, or maybe returning after some time away.
Each week, Ruth will break down yoga postures in a welcoming, judgment-free space. You’ll move slowly, ask questions, gain confidence, and learn how to build a sustainable practice that feels good in your body.
Expect:
• Clear instruction
• Foundational postures + modifications
• Breath to movement basics
• Time to explore, practice, and integrate
• A supportive community of fellow beginners
By the end of the series, you’ll feel ready to step confidently into any of our SHINE classes.
No experience needed — just bring yourself, your curiosity, and your mat.
Nov
4
4:30 PM16:30
Chair Yoga Fall 6-Week Series (Nov-Dec)
Step into your practice feeling grounded, supported, and strong with Julia’s 6-week Chair Yoga series at SHINE. This thoughtfully designed practice is accessible for all levels and bodies, offering a gentle and empowering way to build strength, improve flexibility, and support balance and mobility—without needing to get up and down from the floor.
Each class is guided in a calm, encouraging environment where breath and mindful movement come together to support both your body and nervous system. Whether you are new to yoga, returning after time away, or looking for a sustainable practice, Chair Yoga creates a welcoming space to move and feel good in your body.
Chairs and props are provided. Your registration includes all six sessions, giving you the opportunity to build consistency and confidence over time. Space is limited to keep the experience personal—early registration is encouraged.
SHINE Maple Shade • Wednesdays at 4:30 PM
November 4-December 9
Come move, breathe, and connect with care.
Nov
4
4:30 PM16:30
Chair Yoga Fall 6-Week Series January 2027!
Step into your practice feeling grounded, supported, and strong with Julia’s 6-week Chair Yoga series at SHINE. This thoughtfully designed practice is accessible for all levels and bodies, offering a gentle and empowering way to build strength, improve flexibility, and support balance and mobility—without needing to get up and down from the floor.
Each class is guided in a calm, encouraging environment where breath and mindful movement come together to support both your body and nervous system. Whether you are new to yoga, returning after time away, or looking for a sustainable practice, Chair Yoga creates a welcoming space to move and feel good in your body.
Chairs and props are provided. Your registration includes all six sessions, giving you the opportunity to build consistency and confidence over time. Space is limited to keep the experience personal—early registration is encouraged.
SHINE Maple Shade • Wednesdays at 4:30 PM
January 6- Feb 10, 2027!
Come move, breathe, and connect with care.
Jan
8
4:00 PM16:00
200 Hour Yoga Teacher Training
A powerful, transformational 6-month journey.
Deepen your practice. Expand your understanding. Step into your potential. This immersive training goes beyond the physical practice of yoga, offering a safe and supportive space for spiritual growth, emotional connection, and personal transformation. Guided by Shine Power Yoga’s Leadership Team, you will be held in a community rooted in learning, connection, and growth. We are committed to support your journey on and off the mat.
OPEN TO ALL - No prior teaching experience or advanced training required.
YOU WILL EXPLORE & BUILD A STRONG FOUNDATION IN:
• Self-Study
• Yoga Philosophy
• Yoga Anatomy
• The 5 Pillars of Shine Power Yoga
• Teaching Ethics
• Yoga Methodology & Sequencing
• Community Connection
• Creating the future YOU want
Tuition Paid in Full $3,299
Enroll Early by September 1, 2026 $2,949
Tuition Payment Plan $3, 499
Enroll Early by September 1, 2026 $3,199
May
22
4:30 PM16:30
Barre to Bar with Peyton! (SHINExDr.Brewlittles)
Barre to Bar with Peyton ✨🍻 We’re excited to welcome special guest teacher Peyton back to SHINE for a limited time! A 2023 SHINE YTT graduate, Peyton has expanded her teaching into barre movements! This special event will bring a fresh, high-energy style that blends strength, rhythm, and connection.
This signature event begins with a dynamic, music-driven barre class designed to challenge, uplift, and leave you feeling strong and empowered. Expect upbeat energy, intentional movement, and Peyton’s warm, encouraging presence guiding you every step of the way. Then… we take it from Barre to Bar.
After class, we’ll head over to Dr. Brewlittle’s to hang out in the community and enjoy one included pint together.
21+ for the bar portion of the event
Come move, sweat, connect, and celebrate—this is more than a workout, it’s a full experience.
Friday, May 22 • 4:30 PM class
Bar to follow at Dr. Brewlittle’s
$35 investment
BYO yoga mat • all other props provided
21+ for the bar portion
Spots are limited—grab yours early 🍻✨
May
17
6:00 PM18:00
Yoga Nidra
Yoga Nidra & Sound Healing
Give yourself permission to pause, rest, and reset. Join Alexis for an evening of Yoga Nidra & Sound Healing, a powerful practice designed to guide you into deep relaxation and inner awareness.
Yoga Nidra is a guided meditation that fosters profound mental, emotional, and physical restoration.
Crystal Bowl Sound Bath enhances this experience by attuning your body’s natural frequencies, helping to release stress, anxiety, and tension.
These techniques are scientifically proven to promote better sleep, reduce anxiety, and elevate overall well-being. All you need to do is lie down, listen, and receive. Allow yourself to be held in stillness as you cultivate peace from within.
BYO: Yoga Mat/ any blaket bolster needed for comfort lying down
May
8
4:30 PM16:30
SHINE 90 Minute Class
90 Minute Flow Friday
Come be part of our SHINE Yoga Teacher Training Weekend and kick off your weekend with an energizing 90-minute flow! Open to the entire SHINE community. This special class is offered once a month for six months as part of our YTT program and led by a SHINE Leader. Expect dynamic movement, intentional breath, and a powerful group energy that builds strength, challenges limits, and reignites your inner fire. Whether you’re in training or joining the experience, this practice is more than a workout; it’s a reset, a release, and a reminder that we’re stronger together.
Included with memberships and class cards. Drop-in $22. Reserve your spot!
May
3
12:00 PM12:00
Nature to Nurture (Hike & Yoga)
Nature to Nurture is an invitation to slow down, step outside, and reconnect both with the natural world and with yourself. Led by John, this experience blends mindful movement, breath, and intentional time in nature, including a guided one-hour hike designed to ground the body and clear the mind.
The hike will move at an accessible, steady pace, allowing space to breathe deeply, notice your surroundings, and settle into the rhythm of walking outdoors. (The exact location will be shared prior to the event.) After the hike, we’ll return to the Medford studio for intentional movement inspired by nature—supporting the body in opening, softening, and allowing the nervous system to unwind.
Expect moments of stillness, reflection, and presence. This experience is not about performance or pushing, but about restoring balance, connection, and ease. Whether you’re craving fresh air, mental clarity, or a deeper sense of grounding, Nature to Nurture offers time to move, breathe, and simply be.
Come as you are, dress for the weather, and leave feeling refreshed, supported, and deeply reconnected—to yourself and the world around you. 🍃
Apr
30
7:00 PM19:00
Chakra Balancing Event
Join Kelly on Thursday, April 30th for a special one night event designed to balance your seven Chakras. We will begin with a short five minute Bija Mantra Meditation. Afterwards, participants will make their way into Savasana position where you will be comfortably guided through a Chakra balancing meditation, infused with healing Reiki energy. To seal the practice you will then be whisked away on a sound journey to the tune of crystal singing bowls, rainstick and wind chimes. You will leave the studio feeling relaxed and balanced. To experience this transformative journey all you need to do is lie comfortably on your mat.
BYO mat, dress comfortably and feel free to bring anything that will make you feel more comfortable (ex. light blanket, eye mask, bolster for under your knees).
Kelly traveled to Sedona, Arizona in 2024 and 2025 for her Reiki and Chakra Balancing certifications and is excited to share this immersive experience with you.
Apr
28
to May 19
Kids 6-Week Yoga Series
Kids Yoga Series is Back!
Join us Tuesday nights from 6:15–7:15 PM for our 6-Week Kids Yoga Series, designed just for ages 5–8.
Each class includes an hour of mindfulness, movement, play, and creativity to help kids build confidence, focus, and joy through yoga. Led by Miss Jenna, who loves sharing yoga with students of all ages, this special series creates a fun and supportive space for young yogis to move, breathe, and shine.
Dates Drop In Option Click The Date!
If you plan on practicing in the adult class as well, please note the adult class begins at 6:00 PM. We intentionally staggered the kids series start time to help with the check-in process, but please still arrive on time if you plan to attend the adult class.
Apr
26
6:00 PM18:00
Two Hour YIn Maple Shade
Sink into stillness, soften into spaciousness, and give your body the nourishment it craves as the year comes to a close. This special two-hour Yin practice is designed to help you unwind deeply, reset your nervous system, and reconnect with yourself on a profound level.
Yin Yoga works gently yet powerfully through passive, longer-held postures that target the deepest layers of the body — the connective tissues, ligaments, joints, bones, fascia, and the energetic meridian pathways.
Unlike a Yang-style practice like Vinyasa, which activates and strengthens muscles, Yin invites you to settle, surrender, and listen.
Benefits of this practice include:
• Improved mobility and joint health
• Hydration and elasticity of connective tissues
• Balanced chi flow through the organs
• Deep nervous system regulation
• Emotional release and mental clarity
This is your invitation to slow down, breathe deeper, and end the year with intention.
Apr
19
12:00 PM12:00
Spring into Sound- Yoga & Sound Healing
Spring into Sound 🌱✨
Step into the energy of the season and awaken something new within you.
Join Darien for a 60-minute Power Vinyasa flow inspired by Spring—a time of growth, renewal, and transformation. This practice is designed to shake off stagnation, build heat, and create space for what’s ready to emerge. Through intentional breath and movement, you’ll move energy through the body, inviting clarity, expansion, and possibility.
As the physical practice softens, you’ll be guided into a 15-minute crystal sound bath meditation. Let the vibrations of the bowls wash over you, helping to integrate your practice, realign your energy, and ground your intentions for the season ahead.
This is your opportunity to reset, reconnect, and plant the seeds for what you want to grow.
Come as you are. Leave feeling clear, open, and aligned with your Spring intentions. 🌸
Spots are limited!
Apr
18
1:00 PM13:00
Yin Yoga Training 2026!
SHINE POWER YOGA — YIN TRAINING 2026
Deepen your understanding of Yin Yoga with our 3-Week Yin Training at SHINE Power Yoga. This course is designed to be accessible and easy to fit into your schedule, meeting one day per week for three weeks.
Unlike a full Yoga Teacher Training (YTT), which covers many styles and the broad foundations of teaching yoga, this course is specifically focused on Yin Yoga. It allows us to go deeper into the theory, anatomy, philosophy, and sequencing unique to Yin, offering a more detailed exploration of this slow, meditative practice.
You do not need to already be a yoga teacher to participate. This training is open to anyone who wants to deepen their personal practice, expand their knowledge of Yin Yoga, or explore teaching.
Dates:
Saturdays — April 18, April 25 & May 2
Time: 1:00–4:00 PM
Each session is 3 hours and includes discussion, practice, and experiential learning.
Course Topics
April 18
What is Yin Yoga?
Introduction to the course
Anatomy for Yin
April 25
Archetypal Yin Poses
Understanding pose families and variations
May 2
Introduction to Seasonal Theory & Traditional Chinese Medicine (TCM)
Formation and sequencing of Yin classes
Participants will receive a SHINE Yin Training Reference Book to support learning during the course and to use as an ongoing resource.
To receive a Certificate of Completion, participants must submit a written reflection (emailed to the course leaders) following the training.
This training is ideal for yoga teachers, trainees, and dedicated students who want to deepen their understanding of Yin Yoga, its philosophy, and how to thoughtfully build Yin practices.
Apr
10
4:30 PM16:30
SHINE 90 Minute Class
90 Minute Flow Friday
Come be part of our SHINE Yoga Teacher Training Weekend and kick off your weekend with an energizing 90-minute flow! Open to the entire SHINE community. This special class is offered once a month for six months as part of our YTT program and led by a SHINE Leader. Expect dynamic movement, intentional breath, and a powerful group energy that builds strength, challenges limits, and reignites your inner fire. Whether you’re in training or joining the experience, this practice is more than a workout; it’s a reset, a release, and a reminder that we’re stronger together.
Included with memberships and class cards. Drop-in $22. Reserve your spot!
Mar
20
6:00 PM18:00
Power Wheel 75
Power 75: Wheel Workshop with Noel
Get ready to level up your practice 🔥
This 75-minute power class brings the heat and the fun as you integrate the Yoga Wheel into your flow. Expect a strong, breath-led sequence designed to build stability, strength, and mobility with the wheel adding an extra layer of challenge, support, and exploration. Led by Noel you will be guided with LOVE, PLAY & JOY!
The Yoga Wheel will be provided for you to use during the workshop, so just bring yourself and your mat.
Using the wheel is a powerful way to deepen backbends, refine balance, enhance core engagement, and create new awareness in familiar poses. Whether you're looking to “take it up a notch” or simply experience your practice in a new way, this class will meet you there.
Come ready to play, sweat, and expand what’s possible. 🧡
Mar
12
4:00 PM16:00
Yoga + Barre Fusion
4-WEEK YOGA + BARRE IS BACK!!
YogaBarre Fusion Series
Maple Shade Studio
Thursdays @4pm
Investment $89 for all 4 weeks!
Dates: 3/12-4/2
YogaBarre Fusion is a dynamic, all-levels class that blends the fluidity of vinyasa with the strength and precision of barre. We begin with a warming, breath-led flow to open the body and build heat. From there, we move through rhythmic, beat-based barre sequences—targeting arms, thighs, glutes, and core with isometric holds, controlled pulses, and mindful breathwork designed to strengthen and stabilize.
We finish by returning to yoga for grounding stretches and a restorative savasana to seal in your practice. This heated class offers the perfect balance of sweat, strength, and soulful movement.
Mar
6
4:30 PM16:30
SHINE 90 Minute Class
90 Minute Flow Friday
Come be part of our SHINE Yoga Teacher Training Weekend and kick off your weekend with an energizing 90-minute flow! Open to the entire SHINE community. This special class is offered once a month for six months as part of our YTT program and led by a SHINE Leader. Expect dynamic movement, intentional breath, and a powerful group energy that builds strength, challenges limits, and reignites your inner fire. Whether you’re in training or joining the experience, this practice is more than a workout; it’s a reset, a release, and a reminder that we’re stronger together.
Included with memberships and class cards. Drop-in $22. Reserve your spot!
Feb
25
4:30 PM16:30
Chair Yoga 6 Week Series
Step into spring feeling grounded, supported, and strong with Julia’s 6-week Chair Yoga series at SHINE. This thoughtfully designed practice is accessible for all levels and bodies, offering a gentle and empowering way to build strength, improve flexibility, and support balance and mobility—without needing to get up and down from the floor.
Each class is guided in a calm, encouraging environment where breath, mindful movement, and ease come together to support both the body and nervous system. Whether you’re new to yoga, returning after time away, or looking for a supportive and sustainable practice, Chair Yoga offers a welcoming space to move and feel good in your body.
Chairs and props are provided, and your registration includes all six sessions, allowing you to build consistency and confidence over time. Space is limited to keep the experience personal—early registration is encouraged.
SHINE Maple Shade • Wednesdays at 4:30 PM Feb 25-April 1
Come move, breathe, and welcome spring with care and connection 🌼
Feb
20
6:00 PM18:00
40 Days to Personal Revolution
40 Days to Personal Revolution –led by Michael | Friday Nights February 20–March 31 (40 Days) SHINE Maple Shade
Step into meaningful change with SHINE 40 Days to Personal Revolution, a transformational program designed to help you reset habits, deepen your yoga practice, and reconnect with what truly matters. Guided by Michael, this 40-day journey blends yoga, meditation, self-study, and intentional action to support growth both on and off the mat.
Each Friday evening, participants will gather at SHINE Maple Shade, beginning with Michael’s 6:00 PM Community Class, followed by a 40 Days group meeting from 7:15–8:15 PM. These weekly sessions provide structure, accountability, and space for reflection, while the daily practice throughout the 40 days helps anchor the work into real life.
Whether you’re looking to recommit to your practice, create healthier routines, or move through a season of personal transformation with the support of community, this program offers the tools and guidance to help you stay consistent and inspired.
Meeting Dates:
- February 20
- February 27
- March 6
- March 13
- March 20
- March 27
Investment Options:
1. $109 Includes the Friday Night Class + 40 Days program Meetings
2. $229 Includes 40 Days program plus daily in-studio yoga. (one class a day)
Feb
15
6:00 PM18:00
Two Hour Yin February Maple Shade
Join Taryn Sunday February 15 in SHINE Maple Shade Two Hour Yin!
Yin yoga works deeply into our body with passive, longer-held poses.
It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.
Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.
Feb
6
4:30 PM16:30
SHINE 90 Minute Class
90 Minute Flow Friday
Come be part of our SHINE Yoga Teacher Training Weekend and kick off your weekend with an energizing 90-minute flow! Open to the entire SHINE community. This special class is offered once a month for six months as part of our YTT program and led by a SHINE Leader. Expect dynamic movement, intentional breath, and a powerful group energy that builds strength, challenges limits, and reignites your inner fire. Whether you’re in training or joining the experience, this practice is more than a workout; it’s a reset, a release, and a reminder that we’re stronger together.
Included with memberships and class cards. Drop-in $22. Reserve your spot!
Feb
1
1:00 PM13:00
Burr..to..Burn Hike & Yoga
Shake off the winter chill and turn it into fuel. Join John for a Sunday Hike + Slow Burn Yoga experience designed to wake up your body, clear your mind, and leave you glowing from the inside out.
We’ll start with a one-hour guided hike, breathing fresh air, building connection, and moving with intention. Then we’ll head to the studio for a one-hour heated Shine Style Slow Burn yoga class, where steady strength, deep focus, and mindful movement seal in the heat and the benefits. Think of this as contrast therapy...SHINE style. Cool, crisp air to wake up your senses, followed by deep, steady heat to soften, strengthen, and restore.
Sunday, February 1
• 1:00 PM: Meet at Location Medford for the hike (≈1 hour). Then head to the studio for 1 hour Heated SHINE Slow Burn Yoga! Location will be shared with details on parking after registration.
Jan
15
4:00 PM16:00
Yoga Barre Fusion 4-Week Series
YogaBarre Fusion Series
Maple Shade Studio
Thursdays @ 4pm
Investment $89 per series
Dates: 1/15-2/5
YogaBarre Fusion is a dynamic, all-levels class that blends the fluidity of vinyasa with the strength and precision of barre. We begin with a warming, breath-led flow to open the body and build heat. From there, we move through rhythmic, beat-based barre sequences—targeting arms, thighs, glutes, and core with isometric holds, controlled pulses, and mindful breathwork designed to strengthen and stabilize.
We finish by returning to yoga for grounding stretches and a restorative savasana to seal in your practice. This heated class offers the perfect balance of sweat, strength, and soulful movement.
Jan
7
6:00 PM18:00
Kids Yoga Series
Looking for the perfect gift for the kids in your life? 🎁✨
Skip the toys and give them something meaningful — movement, mindfulness, confidence, and FUN!
Our 6-Week SHINE Kids Yoga Series starts this January and is designed for ages 5–9 to explore yoga through games, music, stories, and breathwork.
A gift that helps them:
🌟 build confidence
🌟 learn tools to calm big feelings
🌟 make new friends
🌟 move their bodies in a fun, playful way
Spots are limited — save their space and start their new year with SHINE! 💛
Dec
21
4:30 PM16:30
Hands + Heart: Winter Solstice Yoga Event
Sunday, December 21 | 4:30–6:00 PM | Shine Maple Shade
Join Audrey and Kathryn for Hands + Heart, a deeply nurturing 90-minute yoga experience honoring the Winter Solstice — the pause between darkness and light, and an invitation to come home to yourself.
Through intentional movement, hands-on assists, and live music, you’ll be guided to slow down, soften, and reconnect with your inner rhythm. This class blends the mindful flow of a slow vinyasa with the deep release of a stretch practice — designed to ground your energy and open your heart to connection and community.
Audrey will lead you through the practice with her steady presence and soothing voice, while Kathryn offers supportive, heart-centered assists throughout (if hamasa is present). For those who prefer not to receive physical touch, Kathryn will hold space and share energetic healing throughout the room — honoring all ways of receiving care.
Gather in community, move with intention, and celebrate the turning of the season — a time to rest, reflect, and let your inner light shine a little brighter.
_____________________________________________________________________
SHINE Power Yoga Event Policy For all events, workshops, and masterclasses:
Cancellations made within 24 hours of the program start time are non-refundable.
No refunds will be issued to credit cards or in cash.
Any eligible amount will be credited to the client’s SHINE account for future use toward classes, events, or retail purchases.
Dec
19
6:00 PM18:00
Holiday Heart ( Slow Flow & Wheel Event)
Give yourself the gift of ease this holiday season with a nourishing Holiday Slow Flow. led by Noel. Move with intention, soften into your breath, and open your heart as she guides you through a grounding, slow-flow practice designed to melt stress and restore your inner calm.
Shine will provide yoga wheels for a unique and supportive experience that helps you unwind, stretch deeply, and feel fully supported.
Treat yourself — or bring someone you love — for a peaceful, rejuvenating evening on the mat. Let this be your pause amid the holiday rush.
Dec
7
6:00 PM18:00
Soul Care Sunday- December
Join Julia and Michael on Sunday, December 7th for a very special holiday edition of Soul Care Sunday. The Feast of 7 Funky Flows: in this fiery flow class, your Journey into Power will unfold through a series of 7 new, original, lovingly crafted vinyasa flow sequences. From integration through to rejuvenation, you will explore the familiar intentions of each series with a new “funky flow,” as an inventive passageway, charting a bold flowing course beyond expectations! Complete with a rejuvenating sound bath to capstone this fiery expedition, this is how we SHINE this holiday season.
Soul Care Sunday: Feast of 7 Funky Flows
Sunday, December 7 | 6–7:15 PM | SHINE Maple Shade
$5 Cash or $7 Card (if paying cash please arrive 10 minutes early to do so)
SHINE Business Policy for donation events there are NO refunds. I understand this is a donation-based event and that no refunds will be issued. I agree to the card purchase for this event and accept SHINE Power Yoga’s business policies
Nov
27
8:00 AM08:00
Thanksgiving Day Sweat
🦃 Thanksgiving Day at SHINE!
Gratitude feels even better when you move with it. Before the turkey, the parades, and the pies — come flow, sweat, and shine with us! Thanksgiving morning is one of our favorite SHINE traditions, when the studio fills wall to wall with energy, community, and heart.
Join us for Power Yoga 60 and give yourself the gift of connection — to your body, your breath, and the gratitude that grounds you. You’ll move through a powerful flow designed to ignite warmth, strength, and presence so you can step off your mat feeling centered and ready to embrace the day ahead.
This is a day that always sells out — the energy, the smiles, the shared intention — it’s truly something special.
🔥 Reserve your spot now!
Bring your friends, family, and gratitude to the mat and start your holiday grounded, strong, and thankful.
Let’s pack the room and celebrate all there is to be grateful for — together. ✨
Holiday Class Policy
Cancellations must be made at least 2 hours before class.
No-shows will not be tolerated and will be charged the late-cancellation fee.
Late cancellations incur a $15 fee
No Shows incur a drop in fee of $22 (members & non members)
Cancellations must be made by the client through their account. No phone, text, or email cancellations accepted within 24 hours of class.
Nov
12
4:30 PM16:30
Chair Yoga 6 Week Series
Join Julia for a 6-Week Chair Yoga Series designed to help you feel good in your body and at ease in your mind. Gentle, empowering, and perfect for every body—you’ll stretch, strengthen, and de-stress in a welcoming, supportive space. Everything’s provided! Chairs are included, and your registration covers all six sessions.
Space is limited to just 10 spots! This special series is sold as a package, so once it’s full, it’s full. Come as you are, move with intention, and enjoy the comfort of community. Reserve your spot today!
Nov
2
6:00 PM18:00
Soul Care Sunday November Medford
November with Alyson + Alix
🗓 Sunday, November 2, 6-7 PM
📍 SHINE Medford
✨ Yoga & Tai Chi
Join Alyson and her mom for a very special Soul Care Sunday experience blending Yoga and Tai Chi — two ancient practices rooted in mindfulness, balance, and the art of moving with intention.
This heartwarming class invites you to feel grounded, centered, and connected — to your body, your breath, and the energy that flows through all things. Together, you’ll explore gentle yoga and the graceful, meditative movements of Tai Chi, honoring the wisdom of both modalities and the beautiful mother–daughter connection guiding the evening. No experience needed — just come as you are, breathe deeply, and let yourself be restored.
$5 Cash / $7 Card Donation Class
Additional contributions are welcome and appreciated
Oct
26
6:00 PM18:00
Two Hour Yin October 26
Sunday, October 26 | 6–8 PM | SHINE Maple Shade | $33
As the season shifts into autumn, give yourself the gift of slowing down. In this special two-hour yin yoga practice, Taryn will guide you through long, supported postures that gently open the body, release deeply held tension, and restore balance to both body and mind.
Yin invites you to pause, soften, and surrender. It’s the perfect antidote to the fast pace of life, allowing you to tap into stillness and return to your natural rhythm. This extended practice creates the space to settle in more deeply, nurture your joints and connective tissues, and leave feeling grounded, restored, and renewed.
Oct
1
4:30 PM16:30
Chair Yoga 6-Week Series
Step into Fall feeling grounded, strong, and at ease with Julia’s 6-week Chair Yoga series—perfect for all levels! This gentle yet powerful practice will increase flexibility, build strength, and support relaxation, all in a warm and encouraging environment. Everything’s provided—chairs included—and your spot covers all six sessions. Space is limited, so don’t wait! Move into the season with intention and feel your best this fall.
SHINE MAPLE SHADE WEDNESDAY 4:30pm
October 1, 8, 15, 22, 29, November 5
SHINE Business Policy for events/workshops/masterclasses is no refund is given if canceled within 24 hours of the start of the program. NO refunds are given back to credit cards/cash and all will be applied to the client's account for future use.
Sep
18
7:00 PM19:00
Bends + Brews Maple Shade
THIRSTY THURSDAY!
Bends and Brews returns at SHINE Power Yoga, in collaboration with Dr. Brewlittles in Maple Shade, led by Julia! This energizing yoga flow will guide you through an all-levels practice designed to stretch, strengthen, and relax your body. Afterward, head over to Dr. Brewlittles to unwind with your first drink included, connecting with fellow yogis and enjoying a sense of community. Whether you're a yoga regular or just starting out, this event is the perfect blend of movement, relaxation, and fun!
Must be 21+ to partake for the beer!
SHINE Business Policy for events/workshops/masterclasses is no refund is given if canceled within 24 hours of the start of the program. NO refunds are given back to credit cards/cash and all will be applied to the client's account for future use.
Sep
12
4:30 PM16:30
40 Days Personal Revolution
It’s more than a yoga program — it’s a total mind-body reset. Over 40 days, Ruth will guide you through a powerful journey combining energizing yoga, daily meditation, mindful eating, and self-inquiry to help you break old patterns, create new habits, and step into your most empowered self. This isn’t about quick fixes — it’s about lasting change. You’ll have the structure, support, and accountability you need to stay on track, plus a community cheering you on every step of the way!
When you put in the effort, You’ll walk away with:
Stronger body & more energy
Greater clarity, focus & calm
A deep sense of connection — to yourself & others
Tools to keep the transformation going long after the program ends!
Two Ways to Join:
$109 – Program Only
$229 – Program + Unlimited Yoga for 40 days. One class a day in-studio
Program Details:
4:30-5:30pm YOGA Class
5:30-6:45pm Meeting
Dates: Sept 12, 19, 26, Oct 3, 10, 17 & Oct 24 End of program celebration!