Nature to Nurture is an invitation to slow down, step outside, and reconnect both with the natural world and with yourself. Led by John, this experience blends mindful movement, breath, and intentional time in nature, including a guided one-hour hike designed to ground the body and clear the mind.

The hike will move at an accessible, steady pace, allowing space to breathe deeply, notice your surroundings, and settle into the rhythm of walking outdoors. (The exact location will be shared prior to the event.) After the hike, we’ll return to the Medford studio for intentional movement inspired by nature—supporting the body in opening, softening, and allowing the nervous system to unwind.

Expect moments of stillness, reflection, and presence. This experience is not about performance or pushing, but about restoring balance, connection, and ease. Whether you’re craving fresh air, mental clarity, or a deeper sense of grounding, Nature to Nurture offers time to move, breathe, and simply be.

Come as you are, dress for the weather, and leave feeling refreshed, supported, and deeply reconnected—to yourself and the world around you. 🍃