Give yourself permission to rest, rejuvenate, and awaken your entire being with Yoga Nidra and Sound Healing! Yoga Nidra is a guided meditation for deep mental, emotional, and physical relaxation. This, paired with a crystal bowl Sound Bath will aid in tuning into your deepest self and physical frequencies. These techniques are scientifically proven to reduce stress, anxiety, and depression, as well as improve sleep and your overall wellbeing. Nothing is required of you but to lie down and listen. Allow yourself to be held and supported as you cultivate peace and presence through your own inner journey. 

SHINE Business Policy for events/workshops/masterclass is no refund is given if canceled within 24 hours of start of program.  NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.

If purchasing more than one ticket; signed waviver states to email kathryn@shinepoweryoga.com to confirm name(s) + email of others attending

Heated Pilates is coming to Medford two class special! $29 for drop in or $50 for both classes! May 21 & June 18

Join Wanda for a special Heated Pilates (floor work based) using bands, straps & pilates rings in MEDFORD! The room will be heated to 95 degrees to promote muscle warmth as we work thru low intensity Pilates Body Work. Wanda is a Certified Level III Pilates Teacher who loves to layer the mat pilates series with standing movement work for an exhilarating sweaty practice!

You will be prompted to sign contact before signing up to unsure proper booking!

SHINE Business Policy for events/workshops/masterclasses is no refund is given if canceled within 24 hours of the start of the program. NO refunds are given back to credit cards/cash and all will be applied to the client's account for future use.