Get ready to open your heart and flow with grace with our special slow-flow yoga. Shine will provide yoga wheels for a truly unique experience! Join us this Mother's Day weekend for a rejuvenating and relaxing time on the mat. Don't miss out on this opportunity to treat yourself or your mom to a blissful yoga session like no other.

6:00 PM Shine Medford $33 Led by Noel

SHINE Business Policy for events/workshops/masterclasses is no refund is given if canceled within 24 hours of the start of the program.  NO refunds are given back to credit cards/cash and all will be applied to the client's account for future use.

Two Hour Yin is a monthly offering at Shine. 

Yin yoga works deeply into our body with passive, longer-held poses.

It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.

Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.

SHINE Business Policy for events/workshops/masterclass is no refund is given if canceled within 24 hours of start of program.  NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.

Winter solstice signifies the darkest day has arrived in the sky and we are now on the journey toward the return of the sun. Join Noel for this slow intentional flow to calm the body, tap into your inner strength and move with purpose.

Thursday December 21

Medford Location

6:00 - 7:30 PM

$29

SHINE Business Policy for events/workshops/masterclass is no refund is given if cancellled within 24 hours of start of program.  NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.