November with Alyson + Alix

🗓 Sunday, November 2, 6-7 PM

📍 SHINE Medford

✨ Yoga & Tai Chi

Join Alyson and her mom for a very special Soul Care Sunday experience blending Yoga and Tai Chi — two ancient practices rooted in mindfulness, balance, and the art of moving with intention.

This heartwarming class invites you to feel grounded, centered, and connected — to your body, your breath, and the energy that flows through all things. Together, you’ll explore gentle yoga and the graceful, meditative movements of Tai Chi, honoring the wisdom of both modalities and the beautiful mother–daughter connection guiding the evening. No experience needed — just come as you are, breathe deeply, and let yourself be restored.

$5 Cash / $7 Card Donation Class

Additional contributions are welcome and appreciated