SHINE POWER YOGA — YIN TRAINING 2026

Deepen your understanding of Yin Yoga with our 3-Week Yin Training at SHINE Power Yoga. This course is designed to be accessible and easy to fit into your schedule, meeting one day per week for three weeks.

Unlike a full Yoga Teacher Training (YTT), which covers many styles and the broad foundations of teaching yoga, this course is specifically focused on Yin Yoga. It allows us to go deeper into the theory, anatomy, philosophy, and sequencing unique to Yin, offering a more detailed exploration of this slow, meditative practice.

You do not need to already be a yoga teacher to participate. This training is open to anyone who wants to deepen their personal practice, expand their knowledge of Yin Yoga, or explore teaching.

Dates:
Saturdays — April 18, April 25 & May 2
Time: 1:00–4:00 PM

Each session is 3 hours and includes discussion, practice, and experiential learning.

Course Topics

April 18
What is Yin Yoga?
Introduction to the course
Anatomy for Yin

April 25
Archetypal Yin Poses
Understanding pose families and variations

May 2
Introduction to Seasonal Theory & Traditional Chinese Medicine (TCM)
Formation and sequencing of Yin classes

Participants will receive a SHINE Yin Training Reference Book to support learning during the course and to use as an ongoing resource.

To receive a Certificate of Completion, participants must submit a written reflection (emailed to the course leaders) following the training.

This training is ideal for yoga teachers, trainees, and dedicated students who want to deepen their understanding of Yin Yoga, its philosophy, and how to thoughtfully build Yin practices.