Spring into Sound 🌱✨

Step into the energy of the season and awaken something new within you.

Join Darien for a 60-minute Power Vinyasa flow inspired by Spring—a time of growth, renewal, and transformation. This practice is designed to shake off stagnation, build heat, and create space for what’s ready to emerge. Through intentional breath and movement, you’ll move energy through the body, inviting clarity, expansion, and possibility.

As the physical practice softens, you’ll be guided into a 15-minute crystal sound bath meditation. Let the vibrations of the bowls wash over you, helping to integrate your practice, realign your energy, and ground your intentions for the season ahead.

This is your opportunity to reset, reconnect, and plant the seeds for what you want to grow.

Come as you are. Leave feeling clear, open, and aligned with your Spring intentions. 🌸

Spots are limited!