108 Summer Salutations: A Solstice Practice
Led by John
Sunday, June 21 • 6:00 AM
SHINE Power Yoga • Medford
Greet the longest day of the year with intention, movement, and light. The Summer Solstice marks a peak of Yang (fire) energy...vibrant, expansive, and full of possibility. We begin early, rising with the sun, to align with this powerful shift in nature and within ourselves.
This special experience is more than a yoga event, it’s a ritual. A chance to reset, refocus, and step into summer with clarity. Through 108 Sun Salutations, traditionally broken into 12 rounds, you’ll move in rhythm with your breath, creating a moving meditation that builds heat, focus, and intention.
✨ Why join this experience:
• Mark the solstice with purpose and community
• Release mental clutter + set clear summer intentions
• Build strength, stamina, and breath awareness
• Experience a powerful, meditative group energy
• Tap into the fire (Yang) energy of the season
Designed to be accessible and sustainable, you are always encouraged to move at your own pace, modify, or rest as needed. Whether you complete all 108 or take breaks along the way, the practice meets you exactly where you are.
Led by John—known for his grounding presence and connection to nature—this practice weaves together discipline, intention, and meaning, guiding you through a journey that is both physically energizing and deeply reflective.
Come ready to move, sweat, breathe, and welcome the light of summer with purpose.