SHINE 90 at 4:30 PM in Medford—a 90-minute deep dive into your practice. This class offers everything you love about a power vinyasa flow, with the time and space to move with intention, build strength, and reconnect with your breath. Expect a dynamic sequence, thoughtful pauses for reflection, and room to explore advanced postures or modifications that meet you where you are. Whether you’re craving a physical challenge, emotional release, or mental reset, this extended class is designed to elevate your practice and leave you feeling grounded, empowered, and inspired.

Use your class card, membership, or drop in for $20—come exactly as you are, and stay for the transformation.