Who is this for: Anyone who wants to explore Yin. No Yin experience needed. This workshop for  building your Yin toolbox; if you're a yoga teacher, student, new to yoga or not; this workshop is designed as a deeper understanding of your physical & energetic make-up to deepen what you already know.

Recommended Book: Elemental Yin Yang Yoga: A Practice to Fuel Your Life Paperback –by Erin Aquin ($12.39 on Amazon)

What to Bring: Journal, Pen/Pencil, Snacks, Lunch/Dinner (or money to buy), yoga mat, if you have bolster/blanket/blocks or any other yin props want to bring you can; 

What to Wear: Dress is comfy athletic clothing.