Thirsty Thursday: Bends & Brews returns to SHINE Power Yoga Medford in collaboration with Magnify Brewing, led by John! This energizing, all-levels yoga flow will help you stretch, strengthen, and unwind. After class, head over to Magnify Brewing to enjoy your first drink, connect with fellow yogis, and soak up the SHINE community. Whether you're a longtime yogi or stepping onto the mat for the first time, this is the perfect blend of movement, relaxation, and fun. Grab a friend and join us for a great night! 

Beginner Yoga 4-Week Series
Tuesdays 5pm  Medford Led by Ruth B.

September 22-October 13, 2026

Start your yoga journey with confidence, clarity, and support. This 4-week Beginner Series is designed for anyone brand new to yoga, or maybe returning after some time away.

Each week, Ruth will break down yoga postures in a welcoming, judgment-free space. You’ll move slowly, ask questions, gain confidence, and learn how to build a sustainable practice that feels good in your body.

Expect:
• Clear instruction
• Foundational postures + modifications
• Breath to movement basics
• Time to explore, practice, and integrate
• A supportive community of fellow beginners

By the end of the series, you’ll feel ready to step confidently into any of our SHINE classes.

No experience needed — just bring yourself, your curiosity, and your mat.

Sink into stillness, soften into spaciousness, and give your body the nourishment it craves as the year comes to a close. This special two-hour Yin practice is designed to help you unwind deeply, reset your nervous system, and reconnect with yourself on a profound level.

Yin Yoga works gently yet powerfully through passive, longer-held postures that target the deepest layers of the body — the connective tissues, ligaments, joints, bones, fascia, and the energetic meridian pathways.
Unlike a Yang-style practice like Vinyasa, which activates and strengthens muscles, Yin invites you to settle, surrender, and listen.

Benefits of this practice include:
• Improved mobility and joint health
• Hydration and elasticity of connective tissues
• Balanced chi flow through the organs
• Deep nervous system regulation
• Emotional release and mental clarity

This is your invitation to slow down, breathe deeper, and end the year with intention.

Step into your practice feeling grounded, supported, and strong with Julia’s 6-week Chair Yoga series at SHINE. This thoughtfully designed practice is accessible for all levels and bodies, offering a gentle and empowering way to build strength, improve flexibility, and support balance and mobility—without needing to get up and down from the floor.

Each class is guided in a calm, encouraging environment where breath and mindful movement come together to support both your body and nervous system. Whether you are new to yoga, returning after time away, or looking for a sustainable practice, Chair Yoga creates a welcoming space to move and feel good in your body.

Chairs and props are provided. Your registration includes all six sessions, giving you the opportunity to build consistency and confidence over time. Space is limited to keep the experience personal—early registration is encouraged.

SHINE Maple Shade • Wednesdays at 4:30 PM
September 9-October 14

Come move, breathe, and connect with care.

Join Kathryn on Friday, June 12, at SHINE Medford for a Summer Harmony: Yin Yoga Experience — a two-hour journey designed to spark balance, restore energy, and reconnect you to the rhythm of the season.

Sink into stillness, soften into spaciousness, and give your body the nourishment it craves as we move through the fullness of summer. This special Yin practice invites you to balance the expansive, active (yang) energy of the season with grounding, cooling, and receptive (yin) awareness.

Yin Yoga works gently yet powerfully through passive, longer-held postures that target the deepest layers of the body — connective tissues, ligaments, joints, bones, fascia, and the energetic meridian pathways.
Where yang practices build heat and strength, Yin asks you to slow down, settle in, and listen.

Benefits of this practice include:
• Improved mobility and joint health
• Hydration and elasticity of connective tissues
• Balanced chi flow through the organs
• Deep nervous system regulation
• Emotional release and mental clarity

This is your invitation to pause within the energy of summer — to cool, ground, and come back into harmony.

Reserve your spot — this event will fill!

90 Minute Flow Friday


Come be part of our SHINE Yoga Teacher Training Weekend and kick off your weekend with an energizing 90-minute flow! Open to the entire SHINE community. This special class is offered once a month for six months as part of our YTT program and led by a SHINE Leader. Expect dynamic movement, intentional breath, and a powerful group energy that builds strength, challenges limits, and reignites your inner fire. Whether you’re in training or joining the experience, this practice is more than a workout; it’s a reset, a release, and a reminder that we’re stronger together.


Included with memberships and class cards. Drop-in $22. Reserve your spot!

Barre to Bar with Peyton ✨🍻 We’re excited to welcome special guest teacher Peyton back to SHINE for a limited time! A 2023 SHINE YTT graduate, Peyton has expanded her teaching into barre movements! This special event will bring a fresh, high-energy style that blends strength, rhythm, and connection.

This signature event begins with a dynamic, music-driven barre class designed to challenge, uplift, and leave you feeling strong and empowered. Expect upbeat energy, intentional movement, and Peyton’s warm, encouraging presence guiding you every step of the way. Then… we take it from Barre to Bar.

After class, we’ll head over to Dr. Brewlittle’s to hang out in the community and enjoy one included pint together.

21+ for the bar portion of the event

Come move, sweat, connect, and celebrate—this is more than a workout, it’s a full experience.

Friday, May 22 • 4:30 PM class
Bar to follow at Dr. Brewlittle’s
$35 investment
BYO yoga mat • all other props provided
21+ for the bar portion

Spots are limited—grab yours early 🍻✨

90 Minute Flow Friday


Come be part of our SHINE Yoga Teacher Training Weekend and kick off your weekend with an energizing 90-minute flow! Open to the entire SHINE community. This special class is offered once a month for six months as part of our YTT program and led by a SHINE Leader. Expect dynamic movement, intentional breath, and a powerful group energy that builds strength, challenges limits, and reignites your inner fire. Whether you’re in training or joining the experience, this practice is more than a workout; it’s a reset, a release, and a reminder that we’re stronger together.


Included with memberships and class cards. Drop-in $22. Reserve your spot!

Nature to Nurture is an invitation to slow down, step outside, and reconnect both with the natural world and with yourself. Led by John, this experience blends mindful movement, breath, and intentional time in nature, including a guided one-hour hike designed to ground the body and clear the mind.

The hike will move at an accessible, steady pace, allowing space to breathe deeply, notice your surroundings, and settle into the rhythm of walking outdoors. (The exact location will be shared prior to the event.) After the hike, we’ll return to the Medford studio for intentional movement inspired by nature—supporting the body in opening, softening, and allowing the nervous system to unwind.

Expect moments of stillness, reflection, and presence. This experience is not about performance or pushing, but about restoring balance, connection, and ease. Whether you’re craving fresh air, mental clarity, or a deeper sense of grounding, Nature to Nurture offers time to move, breathe, and simply be.

Come as you are, dress for the weather, and leave feeling refreshed, supported, and deeply reconnected—to yourself and the world around you. 🍃

Join Kelly on Thursday, April 30th for a special one night event designed to balance your seven Chakras. We will begin with a short five minute Bija Mantra Meditation. Afterwards, participants will make their way into Savasana position where you will be comfortably guided through a Chakra balancing meditation, infused with healing Reiki energy. To seal the practice you will then be whisked away on a sound journey to the tune of crystal singing bowls, rainstick and wind chimes. You will leave the studio feeling relaxed and balanced. To experience this transformative journey all you need to do is lie comfortably on your mat.

BYO mat, dress comfortably and feel free to bring anything that will make you feel more comfortable (ex. light blanket, eye mask, bolster for under your knees).

Kelly traveled to Sedona, Arizona in 2024 and 2025 for her Reiki and Chakra Balancing certifications and is excited to share this immersive experience with you.

90 Minute Flow Friday


Come be part of our SHINE Yoga Teacher Training Weekend and kick off your weekend with an energizing 90-minute flow! Open to the entire SHINE community. This special class is offered once a month for six months as part of our YTT program and led by a SHINE Leader. Expect dynamic movement, intentional breath, and a powerful group energy that builds strength, challenges limits, and reignites your inner fire. Whether you’re in training or joining the experience, this practice is more than a workout; it’s a reset, a release, and a reminder that we’re stronger together.


Included with memberships and class cards. Drop-in $22. Reserve your spot!

90 Minute Flow Friday


Come be part of our SHINE Yoga Teacher Training Weekend and kick off your weekend with an energizing 90-minute flow! Open to the entire SHINE community. This special class is offered once a month for six months as part of our YTT program and led by a SHINE Leader. Expect dynamic movement, intentional breath, and a powerful group energy that builds strength, challenges limits, and reignites your inner fire. Whether you’re in training or joining the experience, this practice is more than a workout; it’s a reset, a release, and a reminder that we’re stronger together.


Included with memberships and class cards. Drop-in $22. Reserve your spot!

Step into spring feeling grounded, supported, and strong with Julia’s 6-week Chair Yoga series at SHINE. This thoughtfully designed practice is accessible for all levels and bodies, offering a gentle and empowering way to build strength, improve flexibility, and support balance and mobility—without needing to get up and down from the floor.

Each class is guided in a calm, encouraging environment where breath, mindful movement, and ease come together to support both the body and nervous system. Whether you’re new to yoga, returning after time away, or looking for a supportive and sustainable practice, Chair Yoga offers a welcoming space to move and feel good in your body.

Chairs and props are provided, and your registration includes all six sessions, allowing you to build consistency and confidence over time. Space is limited to keep the experience personal—early registration is encouraged.

SHINE Maple Shade • Wednesdays at 4:30 PM Feb 25-April 1

Come move, breathe, and welcome spring with care and connection 🌼

40 Days to Personal Revolution –led by Michael | Friday Nights February 20–March 31 (40 Days) SHINE Maple Shade

Step into meaningful change with SHINE 40 Days to Personal Revolution, a transformational program designed to help you reset habits, deepen your yoga practice, and reconnect with what truly matters. Guided by Michael, this 40-day journey blends yoga, meditation, self-study, and intentional action to support growth both on and off the mat.

Each Friday evening, participants will gather at SHINE Maple Shade, beginning with Michael’s 6:00 PM Community Class, followed by a 40 Days group meeting from 7:15–8:15 PM. These weekly sessions provide structure, accountability, and space for reflection, while the daily practice throughout the 40 days helps anchor the work into real life.

Whether you’re looking to recommit to your practice, create healthier routines, or move through a season of personal transformation with the support of community, this program offers the tools and guidance to help you stay consistent and inspired.

Meeting Dates:
- February 20
- February 27
- March 6
- March 13
- March 20
- March 27

Investment Options:
1. $109 Includes the Friday Night Class + 40 Days program Meetings
2. $229 Includes 40 Days program plus daily in-studio yoga. (one class a day)

Join Taryn Sunday February 15 in SHINE Maple Shade Two Hour Yin!

Yin yoga works deeply into our body with passive, longer-held poses.

It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.

Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.

90 Minute Flow Friday


Come be part of our SHINE Yoga Teacher Training Weekend and kick off your weekend with an energizing 90-minute flow! Open to the entire SHINE community. This special class is offered once a month for six months as part of our YTT program and led by a SHINE Leader. Expect dynamic movement, intentional breath, and a powerful group energy that builds strength, challenges limits, and reignites your inner fire. Whether you’re in training or joining the experience, this practice is more than a workout; it’s a reset, a release, and a reminder that we’re stronger together.


Included with memberships and class cards. Drop-in $22. Reserve your spot!

Shake off the winter chill and turn it into fuel. Join John for a Sunday Hike + Slow Burn Yoga experience designed to wake up your body, clear your mind, and leave you glowing from the inside out.

We’ll start with a one-hour guided hike, breathing fresh air, building connection, and moving with intention. Then we’ll head to the studio for a one-hour heated Shine Style Slow Burn yoga class, where steady strength, deep focus, and mindful movement seal in the heat and the benefits. Think of this as contrast therapy...SHINE style. Cool, crisp air to wake up your senses, followed by deep, steady heat to soften, strengthen, and restore.

Sunday, February 1

• 1:00 PM: Meet at Location Medford for the hike (≈1 hour). Then head to the studio for 1 hour Heated  SHINE Slow Burn Yoga! Location will be shared with details on parking after registration. 

YogaBarre Fusion Series

Maple Shade Studio

Thursdays @ 4pm

Investment $89 per series

Dates:  1/15-2/5

YogaBarre Fusion is a dynamic, all-levels class that blends the fluidity of vinyasa with the strength and precision of barre. We begin with a warming, breath-led flow to open the body and build heat. From there, we move through rhythmic, beat-based barre sequences—targeting arms, thighs, glutes, and core with isometric holds, controlled pulses, and mindful breathwork designed to strengthen and stabilize.

We finish by returning to yoga for grounding stretches and a restorative savasana to seal in your practice. This heated class offers the perfect balance of sweat, strength, and soulful movement.

Sunday, December 21 | 4:30–6:00 PM | Shine Maple Shade

Join Audrey and Kathryn for Hands + Heart, a deeply nurturing 90-minute yoga experience honoring the Winter Solstice — the pause between darkness and light, and an invitation to come home to yourself.

Through intentional movement, hands-on assists, and live music, you’ll be guided to slow down, soften, and reconnect with your inner rhythm. This class blends the mindful flow of a slow vinyasa with the deep release of a stretch practice — designed to ground your energy and open your heart to connection and community. 

Audrey will lead you through the practice with her steady presence and soothing voice, while Kathryn offers supportive, heart-centered assists throughout (if hamasa is present). For those who prefer not to receive physical touch, Kathryn will hold space and share energetic healing throughout the room — honoring all ways of receiving care.

Gather in community, move with intention, and celebrate the turning of the season — a time to rest, reflect, and let your inner light shine a little brighter.

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SHINE Power Yoga Event Policy For all events, workshops, and masterclasses:

• Cancellations made within 24 hours of the program start time are non-refundable.

• No refunds will be issued to credit cards or in cash.

• Any eligible amount will be credited to the client’s SHINE account for future use toward classes, events, or retail purchases.

Give yourself the gift of ease this holiday season with a nourishing Holiday Slow Flow. led by Noel. Move with intention, soften into your breath, and open your heart as she guides you through a grounding, slow-flow practice designed to melt stress and restore your inner calm.

Shine will provide yoga wheels for a unique and supportive experience that helps you unwind, stretch deeply, and feel fully supported.

Treat yourself — or bring someone you love — for a peaceful, rejuvenating evening on the mat. Let this be your pause amid the holiday rush.

Join Julia and Michael on Sunday, December 7th for a very special holiday edition of Soul Care Sunday. The Feast of 7 Funky Flows: in this fiery flow class, your Journey into Power will unfold through a series of 7 new, original, lovingly crafted vinyasa flow sequences. From integration through to rejuvenation, you will explore the familiar intentions of each series with a new “funky flow,” as an inventive passageway, charting a bold flowing course beyond expectations! Complete with a rejuvenating sound bath to capstone this fiery expedition, this is how we SHINE this holiday season.

Soul Care Sunday: Feast of 7 Funky Flows

Sunday, December 7 | 6–7:15 PM | SHINE Maple Shade

$5 Cash or $7 Card  (if paying cash please arrive 10 minutes early to do so) 

SHINE Business Policy for donation events there are NO refunds. I understand this is a donation-based event and that no refunds will be issued. I agree to the card purchase for this event and accept SHINE Power Yoga’s business policies

🦃 Thanksgiving Day at SHINE!

Gratitude feels even better when you move with it. Before the turkey, the parades, and the pies — come flow, sweat, and shine with us! Thanksgiving morning is one of our favorite SHINE traditions, when the studio fills wall to wall with energy, community, and heart.

Join us for Power Yoga 60 and give yourself the gift of connection — to your body, your breath, and the gratitude that grounds you. You’ll move through a powerful flow designed to ignite warmth, strength, and presence so you can step off your mat feeling centered and ready to embrace the day ahead.

This is a day that always sells out — the energy, the smiles, the shared intention — it’s truly something special.

🔥 Reserve your spot now!
Bring your friends, family, and gratitude to the mat and start your holiday grounded, strong, and thankful.
Let’s pack the room and celebrate all there is to be grateful for — together. ✨

Holiday Class Policy

• Cancellations must be made at least 2 hours before class.

• No-shows will not be tolerated and will be charged the late-cancellation fee.

• Late cancellations incur a $15 fee

• No Shows incur a drop in fee of $22 (members & non members)

• Cancellations must be made by the client through their account. No phone, text, or email cancellations accepted within 24 hours of class.