90 Minute Flow Friday


Come be part of our SHINE Yoga Teacher Training Weekend and kick off your weekend with an energizing 90-minute flow! Open to the entire SHINE community. This special class is offered once a month for six months as part of our YTT program and led by a SHINE Leader. Expect dynamic movement, intentional breath, and a powerful group energy that builds strength, challenges limits, and reignites your inner fire. Whether you’re in training or joining the experience, this practice is more than a workout; it’s a reset, a release, and a reminder that we’re stronger together.


Included with memberships and class cards. Drop-in $22. Reserve your spot!

Nature to Nurture is an invitation to slow down, step outside, and reconnect both with the natural world and with yourself. Led by John, this experience blends mindful movement, breath, and intentional time in nature, including a guided one-hour hike designed to ground the body and clear the mind.

The hike will move at an accessible, steady pace, allowing space to breathe deeply, notice your surroundings, and settle into the rhythm of walking outdoors. (The exact location will be shared prior to the event.) After the hike, we’ll return to the Medford studio for intentional movement inspired by nature—supporting the body in opening, softening, and allowing the nervous system to unwind.

Expect moments of stillness, reflection, and presence. This experience is not about performance or pushing, but about restoring balance, connection, and ease. Whether you’re craving fresh air, mental clarity, or a deeper sense of grounding, Nature to Nurture offers time to move, breathe, and simply be.

Come as you are, dress for the weather, and leave feeling refreshed, supported, and deeply reconnected—to yourself and the world around you. 🍃

Step into spring feeling grounded, supported, and strong with Julia’s 6-week Chair Yoga series at SHINE. This thoughtfully designed practice is accessible for all levels and bodies, offering a gentle and empowering way to build strength, improve flexibility, and support balance and mobility—without needing to get up and down from the floor.

Each class is guided in a calm, encouraging environment where breath, mindful movement, and ease come together to support both the body and nervous system. Whether you’re new to yoga, returning after time away, or looking for a supportive and sustainable practice, Chair Yoga offers a welcoming space to move and feel good in your body.

Chairs and props are provided, and your registration includes all six sessions, allowing you to build consistency and confidence over time. Space is limited to keep the experience personal—early registration is encouraged.

SHINE Maple Shade • Wednesdays at 4:30 PM Feb 25-April 1

Come move, breathe, and welcome spring with care and connection 🌼

40 Days to Personal Revolution –led by Michael | Friday Nights February 20–March 31 (40 Days) SHINE Maple Shade

Step into meaningful change with SHINE 40 Days to Personal Revolution, a transformational program designed to help you reset habits, deepen your yoga practice, and reconnect with what truly matters. Guided by Michael, this 40-day journey blends yoga, meditation, self-study, and intentional action to support growth both on and off the mat.

Each Friday evening, participants will gather at SHINE Maple Shade, beginning with Michael’s 6:00 PM Community Class, followed by a 40 Days group meeting from 7:15–8:15 PM. These weekly sessions provide structure, accountability, and space for reflection, while the daily practice throughout the 40 days helps anchor the work into real life.

Whether you’re looking to recommit to your practice, create healthier routines, or move through a season of personal transformation with the support of community, this program offers the tools and guidance to help you stay consistent and inspired.

Meeting Dates:
- February 20
- February 27
- March 6
- March 13
- March 20
- March 27

Investment Options:
1. $109 Includes the Friday Night Class + 40 Days program Meetings
2. $229 Includes 40 Days program plus daily in-studio yoga. (one class a day)

Join Taryn Sunday February 15 in SHINE Maple Shade Two Hour Yin!

Yin yoga works deeply into our body with passive, longer-held poses.

It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.

Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.

Yoga Nidra & Sound Healing
Give yourself permission to pause, rest, and reset. Join Alexis for an evening of Yoga Nidra & Sound Healing, a powerful practice designed to guide you into deep relaxation and inner awareness.

Yoga Nidra is a guided meditation that fosters profound mental, emotional, and physical restoration.
Crystal Bowl Sound Bath enhances this experience by attuning your body’s natural frequencies, helping to release stress, anxiety, and tension.

These techniques are scientifically proven to promote better sleep, reduce anxiety, and elevate overall well-being. All you need to do is lie down, listen, and receive. Allow yourself to be held in stillness as you cultivate peace from within.

BYO: Yoga Mat/ any blaket bolster needed for comfort lying down

90 Minute Flow Friday


Come be part of our SHINE Yoga Teacher Training Weekend and kick off your weekend with an energizing 90-minute flow! Open to the entire SHINE community. This special class is offered once a month for six months as part of our YTT program and led by a SHINE Leader. Expect dynamic movement, intentional breath, and a powerful group energy that builds strength, challenges limits, and reignites your inner fire. Whether you’re in training or joining the experience, this practice is more than a workout; it’s a reset, a release, and a reminder that we’re stronger together.


Included with memberships and class cards. Drop-in $22. Reserve your spot!

Beginner Yoga 4-Week Series
Tuesdays 9:30 AM  Maple Shade Led by Ruth B.

Start your yoga journey with confidence, clarity, and support. This 4-week Beginner Series is designed for anyone brand new to yoga, or maybe returning after some time away.

Each week, Ruth will break down yoga postures in a welcoming, judgment-free space. You’ll move slowly, ask questions, gain confidence, and learn how to build a sustainable practice that feels good in your body.

Expect:
• Clear instruction
• Foundational postures + modifications
• Breath to movement basics
• Time to explore, practice, and integrate
• A supportive community of fellow beginners

By the end of the series, you’ll feel ready to step confidently into any of our SHINE classes.

No experience needed — just bring yourself, your curiosity, and your mat.

Shake off the winter chill and turn it into fuel. Join John for a Sunday Hike + Slow Burn Yoga experience designed to wake up your body, clear your mind, and leave you glowing from the inside out.

We’ll start with a one-hour guided hike, breathing fresh air, building connection, and moving with intention. Then we’ll head to the studio for a one-hour heated Shine Style Slow Burn yoga class, where steady strength, deep focus, and mindful movement seal in the heat and the benefits. Think of this as contrast therapy...SHINE style. Cool, crisp air to wake up your senses, followed by deep, steady heat to soften, strengthen, and restore.

Sunday, February 1

• 1:00 PM: Meet at Location Medford for the hike (≈1 hour). Then head to the studio for 1 hour Heated  SHINE Slow Burn Yoga! Location will be shared with details on parking after registration. 

YogaBarre Fusion Series

Maple Shade Studio

Thursdays @ 4pm

Investment $89 per series

Dates:  1/15-2/5

YogaBarre Fusion is a dynamic, all-levels class that blends the fluidity of vinyasa with the strength and precision of barre. We begin with a warming, breath-led flow to open the body and build heat. From there, we move through rhythmic, beat-based barre sequences—targeting arms, thighs, glutes, and core with isometric holds, controlled pulses, and mindful breathwork designed to strengthen and stabilize.

We finish by returning to yoga for grounding stretches and a restorative savasana to seal in your practice. This heated class offers the perfect balance of sweat, strength, and soulful movement.

Sunday, December 21 | 4:30–6:00 PM | Shine Maple Shade

Join Audrey and Kathryn for Hands + Heart, a deeply nurturing 90-minute yoga experience honoring the Winter Solstice — the pause between darkness and light, and an invitation to come home to yourself.

Through intentional movement, hands-on assists, and live music, you’ll be guided to slow down, soften, and reconnect with your inner rhythm. This class blends the mindful flow of a slow vinyasa with the deep release of a stretch practice — designed to ground your energy and open your heart to connection and community. 

Audrey will lead you through the practice with her steady presence and soothing voice, while Kathryn offers supportive, heart-centered assists throughout (if hamasa is present). For those who prefer not to receive physical touch, Kathryn will hold space and share energetic healing throughout the room — honoring all ways of receiving care.

Gather in community, move with intention, and celebrate the turning of the season — a time to rest, reflect, and let your inner light shine a little brighter.

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SHINE Power Yoga Event Policy For all events, workshops, and masterclasses:

• Cancellations made within 24 hours of the program start time are non-refundable.

• No refunds will be issued to credit cards or in cash.

• Any eligible amount will be credited to the client’s SHINE account for future use toward classes, events, or retail purchases.

Give yourself the gift of ease this holiday season with a nourishing Holiday Slow Flow. led by Noel. Move with intention, soften into your breath, and open your heart as she guides you through a grounding, slow-flow practice designed to melt stress and restore your inner calm.

Shine will provide yoga wheels for a unique and supportive experience that helps you unwind, stretch deeply, and feel fully supported.

Treat yourself — or bring someone you love — for a peaceful, rejuvenating evening on the mat. Let this be your pause amid the holiday rush.

Join Julia and Michael on Sunday, December 7th for a very special holiday edition of Soul Care Sunday. The Feast of 7 Funky Flows: in this fiery flow class, your Journey into Power will unfold through a series of 7 new, original, lovingly crafted vinyasa flow sequences. From integration through to rejuvenation, you will explore the familiar intentions of each series with a new “funky flow,” as an inventive passageway, charting a bold flowing course beyond expectations! Complete with a rejuvenating sound bath to capstone this fiery expedition, this is how we SHINE this holiday season.

Soul Care Sunday: Feast of 7 Funky Flows

Sunday, December 7 | 6–7:15 PM | SHINE Maple Shade

$5 Cash or $7 Card  (if paying cash please arrive 10 minutes early to do so) 

SHINE Business Policy for donation events there are NO refunds. I understand this is a donation-based event and that no refunds will be issued. I agree to the card purchase for this event and accept SHINE Power Yoga’s business policies

🦃 Thanksgiving Day at SHINE!

Gratitude feels even better when you move with it. Before the turkey, the parades, and the pies — come flow, sweat, and shine with us! Thanksgiving morning is one of our favorite SHINE traditions, when the studio fills wall to wall with energy, community, and heart.

Join us for Power Yoga 60 and give yourself the gift of connection — to your body, your breath, and the gratitude that grounds you. You’ll move through a powerful flow designed to ignite warmth, strength, and presence so you can step off your mat feeling centered and ready to embrace the day ahead.

This is a day that always sells out — the energy, the smiles, the shared intention — it’s truly something special.

🔥 Reserve your spot now!
Bring your friends, family, and gratitude to the mat and start your holiday grounded, strong, and thankful.
Let’s pack the room and celebrate all there is to be grateful for — together. ✨

Holiday Class Policy

• Cancellations must be made at least 2 hours before class.

• No-shows will not be tolerated and will be charged the late-cancellation fee.

• Late cancellations incur a $15 fee

• No Shows incur a drop in fee of $22 (members & non members)

• Cancellations must be made by the client through their account. No phone, text, or email cancellations accepted within 24 hours of class.

Sunday, October 26 | 6–8 PM | SHINE Maple Shade | $33

As the season shifts into autumn, give yourself the gift of slowing down. In this special two-hour yin yoga practice, Taryn will guide you through long, supported postures that gently open the body, release deeply held tension, and restore balance to both body and mind.

Yin invites you to pause, soften, and surrender. It’s the perfect antidote to the fast pace of life, allowing you to tap into stillness and return to your natural rhythm. This extended practice creates the space to settle in more deeply, nurture your joints and connective tissues, and leave feeling grounded, restored, and renewed.

Step into Fall feeling grounded, strong, and at ease with Julia’s 6-week Chair Yoga series—perfect for all levels! This gentle yet powerful practice will increase flexibility, build strength, and support relaxation, all in a warm and encouraging environment. Everything’s provided—chairs included—and your spot covers all six sessions. Space is limited, so don’t wait! Move into the season with intention and feel your best this fall.

SHINE MAPLE SHADE WEDNESDAY 4:30pm

October 1, 8, 15, 22, 29, November 5

SHINE Business Policy for events/workshops/masterclasses is no refund is given if canceled within 24 hours of the start of the program.  NO refunds are given back to credit cards/cash and all will be applied to the client's account for future use.

THIRSTY THURSDAY!

Bends and Brews returns at SHINE Power Yoga, in collaboration with Dr. Brewlittles in Maple Shade, led by Julia! This energizing yoga flow will guide you through an all-levels practice designed to stretch, strengthen, and relax your body. Afterward, head over to Dr. Brewlittles to unwind with your first drink included, connecting with fellow yogis and enjoying a sense of community. Whether you're a yoga regular or just starting out, this event is the perfect blend of movement, relaxation, and fun!

Must be 21+ to partake for the beer! 

SHINE Business Policy for events/workshops/masterclasses is no refund is given if canceled within 24 hours of the start of the program.  NO refunds are given back to credit cards/cash and all will be applied to the client's account for future use.

It’s more than a yoga program — it’s a total mind-body reset. Over 40 days, Ruth will guide you through a powerful journey combining energizing yoga, daily meditation, mindful eating, and self-inquiry to help you break old patterns, create new habits, and step into your most empowered self. This isn’t about quick fixes — it’s about lasting change. You’ll have the structure, support, and accountability you need to stay on track, plus a community cheering you on every step of the way!

When you put in the effort, You’ll walk away with:

• Stronger body & more energy

• Greater clarity, focus & calm

• A deep sense of connection — to yourself & others

• Tools to keep the transformation going long after the program ends!

Two Ways to Join:

• $109 – Program Only

• $229 – Program + Unlimited Yoga for 40 days. One class a day in-studio

Program Details:

• 4:30-5:30pm YOGA Class

• 5:30-6:45pm Meeting

Dates: Sept 12, 19, 26, Oct 3, 10, 17 & Oct 24 End of program celebration!

🇺🇸 4th of July at SHINE! 🇺🇸
Join us in-studio or on the beach — all classes at 9AM!
Start your holiday with movement, breath, and community. Book today & let's flow! 🔥

We invite you to join us in this special celebration of the summer solstice and embrace the transformative energy of the changing season. Whether you are a seasoned yogi or new to a yoga practice, this event is open to all levels. This unique opportunity is for YOU to connect with yourself and the community.

In addition to the physical benefits of the Sun Salutations, we will also incorporate sounds, scents, and crystals to enhance the overall experience of this 108. You can expect a harmonious blend of music, aromatherapy, and flowing sequences that will leave you feeling refreshed and renewed.

 Flow to Feel. Feel to Heal. Heal to Grow.

SHINE Business Policy for events/workshops/masterclasses is no refund is given if canceled within 24 hours of the start of the program.  NO refunds are given back to credit cards/cash and all will be applied to the client's account for future use.

💛 With Open Hearts: A Soul Sunday Yoga Journey 💛
Sunday, June 1 • 6:00 PM • SHINE Maple Shade

Join us for a special 75-minute practice led by Michael and Julia—a celebration of the heart, community, and connection.

This all-levels experience will blend gentle yoga flow, sound healing, and yoga nidra to awaken your body, calm your mind, and uplift your spirit. Whether you're a longtime SHINE student or brand new to our space, you are warmly welcome.

✨ Pre-register: $7 (card)
✨ Drop-in: $5 (cash)
✨ Additional donations welcome

All proceeds go to Moorestown Pride in support of LGBTQ+ inclusion and celebration.

All donations are non-refundable.

We can’t wait to welcome you to your mat and share this heartfelt evening with you.

Join Kat for a transformative 6-week Heated Pilates series that will ignite your strength, focus, and inner fire. This mat-based Pilates practice takes place in a heated room to help increase circulation, enhance flexibility, and elevate your endurance. Each class is designed to target your core, improve posture, and build full-body strength through intentional, low-impact movement. Whether you're new to Pilates or looking to deepen your practice, this series offers the perfect balance of challenge, sweat, and empowerment—leaving you feeling strong, energized, and aligned from the inside out.

SHINE 90 at 4:30 PM in Medford—a 90-minute deep dive into your practice. This class offers everything you love about a power vinyasa flow, with the time and space to move with intention, build strength, and reconnect with your breath. Expect a dynamic sequence, thoughtful pauses for reflection, and room to explore advanced postures or modifications that meet you where you are. Whether you’re craving a physical challenge, emotional release, or mental reset, this extended class is designed to elevate your practice and leave you feeling grounded, empowered, and inspired.

Use your class card, membership, or drop in for $20—come exactly as you are, and stay for the transformation.

THIRSTY THURSDAY!

Bends and Brews returns at SHINE Power Yoga, in collaboration with Dr. Brewlittles in Maple Shade, led by Julia! This energizing yoga flow will guide you through an all-levels practice designed to stretch, strengthen, and relax your body. Afterward, head over to Dr. Brewlittles to unwind with your first drink included, connecting with fellow yogis and enjoying a sense of community. Whether you're a yoga regular or just starting out, this event is the perfect blend of movement, relaxation, and fun!

Must be 21+ to partake for the beer! 

SHINE Business Policy for events/workshops/masterclasses is no refund is given if canceled within 24 hours of the start of the program.  NO refunds are given back to credit cards/cash and all will be applied to the client's account for future use.

Two Hour Yin Medford with Ruth!

Yin yoga works deeply into our body with passive, longer-held poses.

It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.

Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.

SHINE Business Policy for events/workshops/masterclass is no refund is given if cancellled within 24 hours of start of program.  NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.